Journey To Skinnyville

06/03/2026

𝗭𝗢𝗡𝗘 𝟮. ❤️

🚴 45+ minutes of consistency.

𝗡𝗼 chasing exhaustion.
𝗡𝗼 trying to be the fastest.
𝗡𝗼 shortcuts.

Just 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲.
Just 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆.
Just 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀.

Today’s AMP Cycling class was a reminder that results don’t always come from going harder.

Sometimes they come from staying in the zone long enough for the work to compound.

𝗦𝘁𝗮𝘆 𝘁𝗵𝗲 𝗰𝗼𝘂𝗿𝘀𝗲. The results will follow.

👇 What are you staying consistent with right now?

ConsistencyWins MensHealth TransformationJourney

04/28/2026

One thing about me… I don’t just work out, I improve.
Got my form corrected this morning—whole workout hit different.

01/29/2026

Peace isn’t passive.
It’s protected.
Reset your mind. Move with intention.
How are you moving lately?

01/28/2026

𝐎𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐦𝐞… 𝐈 𝐝𝐨𝐧’𝐭 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭 𝐫𝐚𝐧𝐝𝐨𝐦𝐥𝐲.

January was about showing up. Amp made cycling make sense again—music, movement, and heart-rate zones that burn fat and deliver results.

01/22/2026

01/01/2026

This is the time I’m on this year. Let’s Go!

12/29/2025

Taking my first Barre class. Wish me luck!

10/23/2025

I was having some sciatic pain and decided to use this stretch technique to relieve the pain and I’m so glad I did.

03/29/2025

Caption:

“When you see the Chucks, you know it’s serious!”

These 4 AM workouts are hitting different! The energy, the confidence, the results—I feel unstoppable. Every drop of sweat is proof that discipline pays off. Progress isn’t just about the mirror; it’s about feeling stronger, moving with purpose, and showing up for myself every single day.

Who else is getting after it? Let’s keep pushing!

01/14/2025

Cardio vs. Weight Lifting: Which Burns More Body Fat?

When it comes to fat loss, cardio and weight lifting each have unique benefits.

Cardio, like running or cycling, burns calories quickly and is great for creating a calorie deficit, essential for fat loss. However, doing only cardio can lead to muscle loss, which may slow your metabolism over time.

Weight lifting, on the other hand, builds lean muscle mass, which increases your resting metabolic rate (RMR). It also triggers the “afterburn effect” (EPOC), where your body continues burning calories long after your workout.

The best approach? Combine both! Cardio burns fat during exercise, while strength training builds muscle to boost fat loss even at rest. Aim for 3-4 strength sessions and 2-3 cardio workouts weekly, paired with proper nutrition and recovery.

Consistency is key. By blending these methods, you’ll achieve sustainable fat loss and a stronger, healthier body.