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Ashley Erwin Yoga

08/25/2026

September 27th 4pm!

Register by September 13th for a special discount.

Join Ashley and Matthew Pendrick for a restorative yoga class with live musical accompaniment. As Ashley guides you through therapeutic restorative poses, Matthew will provide a live instrumental soundtrack to help you rest and relax. With a soundtrack designed to relax the mind, Matthew will employ concepts from holistic sound therapy and ambient music, while reacting in real time to the practice as it develops. Together they hope you will enjoy this unique experience with them and leave feeling refreshed and rejuvenated.

What is Restorative Yoga?

Restorative yoga is a slow practice where you put your body into a pose supported with props and you rest there for several minutes. It promotes deep relaxation which allows the body and mind to receive the benefits of the particular shape. It is a practice that focuses more on resting than stretching. Our hope is that you use this time to nurture your body through restful yoga and quiet your mind through stillness. Matthew uses his knowledge of sound therapy and his looping pedal to give you that float away experience. This class is a form of meditation and a wonderful wat to reset your nervous system.

Sunday September 27th, 2026 - 4:00pm - 5:30pm

Little Yoga Coop - 289 Little Street Atlanta, GA 30315

Early Bird: $25 through Sunday September 13th

Regular: $35

Venmo: Your-Yoga-Roadie

Zelle: [email protected]

Email [email protected] for questions.

07/14/2026

Our next restorative yoga with live ambient music is coming up on Sunday July 26th. See link for more information!

06/22/2026

This Sunday at 4pm!

Details at www.youryogaroadie.com/workshops

06/14/2026

$25 through the end of today!

Sound. Stillness. Space.
Restorative Yoga with Live Music
June 28th
4:00pm - 5:30pm

Secure your spot with payment.
Venmo: Your-Yoga-Roadie
Zelle: [email protected]

05/29/2026

Look at me and Matthew being cute. It feels like we’ve been revving our engine to get Sound. Stillness. Space. going regularly again, but we are committed.

Can you believe we started this class in 2019! And we kept it going throughout the pandemic. It went on hiatus while Matthew travelled the country playing music and while my whole world revolved around TLC Yoga.

Well, he’s back in town and I’m not as overwhelmed by my nonprofit work. And we are both motivated to continue this beautiful offering.

Restorative yoga is truly one of the most efficient ways to create space in your schedule to decompress. This class is like a mini retreat. Our hope is that you use this time to nurture your body through restful yoga and quiet your mind through stillness. Matthew is so talented and he uses his yoga practice, knowledge of sound therapy and his looping pedal to give us that float away experience. This class is a form of meditation and is the perfect reset for a weary nervous system. We are so excited to offer it and hope you’ll join us!

We have a special discount for those of you who sign up early.

$25 until June 14th
$35 after June 14th

You can reserve your spot via payment.

Venmo: Your-Yoga-Roadie
Zelle: [email protected]

Also, what a treat to be hosting it in Lynn and Narin’s .yoga sweet space in Grant Park.

03/23/2026

Looking forward to Sound. Stillness. Space. at this Saturday!

03/12/2026

Sound. Stillness. Space.

On Saturday, March 28th, Matthew and I are offering restorative yoga with live ambient music at Nectar Yoga Studio . This class allows you to dedicate 90 minutes to deep rest and relaxation. Live ambient music enhances the meditative experience of the restorative yoga sequence.

The Yoga Nap

My longest program day is on Thursdays, where we serve breakfast, yoga and lunch over the course of three hours.

It’s a beautiful weekly gathering in the heart of East Atlanta Village and I love serving our unhoused neighbors through yoga and meals. Because I’m helping a lot of different people in a lot of different ways, this program sometimes leaves my mind and nervous system fried.

When I get home on Thursdays, I take a shower, put on comfy clothes, play ambient music and practice one or two restorative yoga poses. I use this time to nurture my body through restful yoga and quiet my mind through stillness. It is a form of meditation and is the perfect reset for my nervous system. It’s short, so I call it the yoga nap!

Our 90 minute workshop is longer and more luxurious than my personal yoga nap. My hope is that you leave remembering how important it is to take care of yourself especially when life is challenging. I also hope that you take some of the poses you learn at our workshop and add them to your routine on days when you need it most.

Pictured are two versions of the yoga nap!

12/17/2025

Teaching December / Sound. Stillness. Space. / TLC Yoga - https://mailchi.mp/9360c4d6dd17/yyrmay2022-14763300

12/15/2025

There are two opportunities to take yoga with me this month!

✨ This Saturday December 20th I'll be teaching two classes at The High Museum as part of their Oasis event.

✨ Saturday December 27th I'll be teaching restorative yoga with live music at our event in East Atlanta.

See the links in my bio!

03/27/2025

Every Thursday there are people waiting for me when I arrive

Today was a day where I was in charge of breakfast and lunch, so we had a lot to load in. Everyone in this picture is carrying something from the car into the church. They are eager to help every week.

This is community.

Address

Atlanta, GA
30316

Telephone

+17703296859

Website

http://www.youryogaroadie.com/

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