Glute Brigade Support Group

Glute Brigade Support Group LET’S GET BODIED 🍑

11/20/2025

Day 4
85 Sit Ups

11/14/2025

Day 3
75 sit-ups DONE 🤏🏽🤏🏽

11/13/2025

Day 2
60 sit-ups done 🥰

95 sit ups was done today 50 more days to go until my birthday
11/12/2025

95 sit ups was done today
50 more days to go until my birthday

10/03/2025

30 Days Working out the Abs Ab work out
30 Day Challenge 🥳

Get a chair (have a seat)

💖Do side twists 50x/ or for as long as you can
💖Reach down on each side 50x/ or as long as you can
💖Knee touches at angle bringing knees up (L knee touches R elbow, R knee touches L elbow) 50x/ or as long as you can

Each day add 50 more
📸 Be sure to take a DAY 1 picture to compare at DAY 30
🎥 FILM your progress to help motivate yourself and others

“Let’s get bodied!” 💪🏽

10/03/2025

Going live early today. Come join me & workout. 🤏🏽🤏🏽

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Atlanta, GA

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