Dr. Chana Campbell

10/14/2026

💜 You deserve support that speaks to exactly what you’re experiencing in your everyday life.

At New Beginnings Counseling, we are rolling out FREE wellness resources, practical tools, and encouragement for the daily challenges you face.
Whether you’re feeling overwhelmed or wondering how to make more room for yourself, we’re here to help you navigate it.

🌿 What’s coming up on the blog:
*Coping with grief and loss during the holidays
*Managing nighttime anxiety when your mind won’t settle
*Setting healthy boundaries while navigating holiday grief

💻 Take a moment for yourself today. Head to the link in our bio to grab your FREE self-care download and sign up for our wellness newsletter! ->

drchanaspeaks.com/resources

Explore self-care worksheets, online courses, guided journals, and holistic healing resources from Dr. Chana Campbell to support growth and wellness.

10/14/2026

Q4 is where good teams quietly come apart.

Deadlines stack. Holidays arrive. Budgets close.
And everyone silently agrees to push through until January.

By February you're replacing people and calling it turnover.

I work with organizations on what actually holds a team together through the hardest quarter:
✅ Spotting depletion before it becomes a resignation letter
✅ Stress tools your people will reach for under pressure
✅ Leaders who model boundaries instead of just approving the time off

Licensed therapist. Practical sessions. Rooted in body, mind, and soul.

Booking Q4 and January trainings now, in Atlanta or virtually.

Let's talk.
📞 678-856-1770 | 🌐 drchanaspeaks.com

10/12/2026

You don't need a whole new routine.
You need one page that makes next week easier.

Three free downloads on the site right now:
📝 Self-Care Planner. Daily check-ins and one doable goal.
📝 Self-Care Strategies. Tools for the days that get away from you.
📝 Self-Care Checklist. A fast way to see what you've been skipping.

No cost. No catch. Print them or keep them on your phone.

Grab all three at drchanaspeaks.com/resources or tap the link in bio.

📞 678-856-1770 | 🌐 drchanaspeaks.com

10/10/2026

Today is World Mental Health Day.

Awareness has done its job. Most of us know the language now.
We can say burnout. We can say boundaries. We can say nervous system.

But knowing the words isn't the same as getting care.

So let today be the day you do one thing instead of learning one more thing.

Make the call.
Send the text you've been drafting in your head.
Book the appointment that's been sitting in your notes app since June.

Awareness is where it starts. Care is where it changes.

What's your one thing today?

📞 678-856-1770 | 🌐 drchanaspeaks.com

10/08/2026

October is Domestic Violence Awareness Month.

Abuse doesn't always leave a mark.

Sometimes it's the money you have to account for.
The friendships that slowly disappeared.
Apologizing for things you didn't do just to keep the night calm.
Getting so skilled at reading someone's mood that you forgot you have one.

If you've been quietly asking yourself whether it's "bad enough," that question deserves to be taken seriously.

You deserve support that doesn't rush you and doesn't judge you.

National Domestic Violence Hotline: 800-799-7233, available 24/7.
For trauma therapy, reach out to book a session.

📞 678-856-1770 | 🌐 drchanaspeaks.com

10/07/2026

💜 Rest is mandatory! 💜

In order to show up as the best version of yourself rest is necessary.

For those of you who are on the healing journey, please make sure you are taking time to enjoy your life during the process.

10/06/2026

WEEKLY PRACTICE: The Reset Breath

When your chest tightens and your thoughts start racing, your body is asking for one thing. A longer exhale.

Try this:
Inhale through your nose. Add a second short sip of air on top of it.
Now exhale slowly through your mouth, longer than you took it in.
Three rounds.

Body: Slows your heart rate in under a minute
Mind: Interrupts the spiral before it builds
Soul: Reminds you that you can come back to yourself anywhere

No app. No mat. No hour you don't have.

Save this for the next hard moment.

📞 678-856-1770 | 🌐 drchanaspeaks.com

10/06/2026

💜 Weekly Workout 💜

You pour into so much throughout the week. Make sure some of that care comes back to you. Your body, mind, and soul each deserve attention, even when life gets busy.

You don’t have to wait until you’re exhausted to make room for yourself. Small, intentional moments of care belong on your calendar, too. 🌿🧘🏾‍♀️🏋🏾‍♀️🏃🏾‍♀️

What’s one way you’ll make your well-being a priority this week? Tell me below! 👇🏽

10/04/2026

We’re entering the last three months of the year, but there is still time to make meaningful progress. Maybe your goals need a little more attention or a little adjusting. Give yourself permission to start where you are.

🍁Choose one goal to focus on.
🍁 Break it into small, realistic steps.
🍁 Celebrate your progress along the way.

Finishing strong can mean being more consistent, making time for your wellness, or finally taking that first step you’ve been putting off. Every goal doesn’t have to be completed by December for your effort to count. 🧡

What’s one goal you’re working toward this month? Let’s speak it and put some action behind it!

10/04/2026

There's a question I ask early in a first session.

"What do you do that's only for you?"

Most women pause. Some laugh. A lot of them can't name one thing.

Not because they're doing life wrong.
Because somewhere in the last ten years, their own name quietly came off the list.

So that's where we start.
Not with what's broken. With what's been abandoned.

What would your answer be?

📞 678-856-1770 | 🌐 drchanaspeaks.com