Eat Plants and Prosper

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Eat Plants and Prosper Helping women reclaim their energy naturally since 2018✨

🧃 Fresh Juice | 💚 Healing Herbs | 🍊 Ebooks | 🍓 Coaching

Real food. Real healing. Real results.

10/13/2026

5 things you need in your kitchen for cold + flu season:
Ginger, garlic, lemons, fermented foods like kimchi or sauerkraut, and red bell peppers. As a holistic nutritionist, these are staples I keep stocked for immune support and everyday nourishment. Save this grocery list! 💚

Sunday evening tea is hot ☕️Trust your intuition. Set healthy boundaries. Expect accountability. And pay attention to wh...
10/12/2026

Sunday evening tea is hot ☕️

Trust your intuition. Set healthy boundaries. Expect accountability. And pay attention to whether people’s actions match their words.

Compassion and discernment can coexist. So can a good heart and a firm no.

Which slide is your reminder this week? 👀

10/10/2026

“I’m sorry” means nothing when the behavior stays the same. Healthy relationships take self-awareness, accountability, and changed behavior.

🍵 Today’s Tea Talk features my Calm & Centered herbal tea. - my self-care ritual for slowing down and reflecting.

Pour yourself a little peace. Shop through the link in my bio. What does real accountability look like to you?

10/08/2026

Herbs deserve more than a sprinkle on top. 🌿 They bring flavor, antioxidants, vitamins and minerals to our meals—and generations of tradition to our kitchens. That love for herbs inspired my Prosper Apothecary teas and 21-day herbal cleanse. Explore them at the link on my page. What herb do you always keep in your kitchen?

10/06/2026

I used to think showing up more would finally make people see my worth. More giving. More explaining. More chances.

Learning to stop has been part of my spiritual growth too. Healthy boundaries can feel uncomfortable when you’re used to being appreciated for how much you do for everyone else.

You can be generous and still have limits. You can love someone and still choose yourself. 🤍

Sometimes my self-care ritual is this simple: a cup of herbal tea, a quiet moment and asking, “What do I need today?”

If you’ve been pouring into everyone else, let this be your reminder to pour a little back into yourself. 🍵

Thanks for coming to my Tea Talk🫖
Explore my Prosper Apothecary herbal teas at the link in my bio.

What’s one thing you’re ready to stop overgiving to?

10/02/2026

You don’t have to wait until January. 👀

October. November. December.

Three months to eat more plants, move your body, protect your peace, and put action behind what you want.

Start with ONE healthy habit. Keep showing up for yourself. 🌱

What are you committing to for the rest of the year?

October’s produce list is here 🍂 Save this for your next grocery run! What are you most excited to cook with this month?
10/01/2026

October’s produce list is here 🍂 Save this for your next grocery run! What are you most excited to cook with this month?

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Atlanta, GA

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