Canopy Wellness

Canopy Wellness We are all unique and deserve to have our personal concerns and wellness goals met.

Functional Medicine Consulting/Coaching

I believe in the power of food, friends and using the intuitive knowledge each of us has of how our bodies work and function. With over 20 years combined experience as a registered nurse and pharmacist, I have seen first hand where traditional medicine is lacking: in seeing the patient as an individual, in examining the source of the problem and in taking a

proactive approach to keeping us well. I believe in the power of food, friends and using the intuitive knowledge each of us has of how our bodies work and function.

Joint pain. Fatigue. Insomnia. Irritability.  Hair loss. Weight gain.  Anxiety.  Sounds like a fun party right? If you'v...
06/18/2026

Joint pain. Fatigue. Insomnia. Irritability. Hair loss. Weight gain. Anxiety.

Sounds like a fun party right? If you've been told this is all normal and part of aging, you are being told wrong. But estrogen and progesterone aren't the only things to blame.

Join me June 23 to explore the beautiful and vast orchestra that makes up our hormonal system. And learn ways that you can influence it to make a difference.

Link in bio or DM me for more information đź’ś

There’s a lot of noise in the wellness world.Functional and integrative medicine are often misunderstood, framed as extr...
06/15/2026

There’s a lot of noise in the wellness world.

Functional and integrative medicine are often misunderstood, framed as extreme or “alternative.” In reality, they’re about expanding the lens, not rejecting care.

This approach asks better questions, looks at the whole person, and integrates lifestyle, systems thinking, and evidence-based medicine in a thoughtful, collaborative way.

If you’ve ever felt like something was “off” but couldn’t quite connect the dots, this work creates space for clarity and agency.

www.canopy-wellness.com

06/12/2026

Every day choices like what to wear or what products we use go farther than how we appear on the outside. They directly affect what is happening inside. Synthetic fabrics, particularly our beloved athleisure wear, contain chemicals that affect our hormone system, causing a host of health problems. The same goes for many body soaps, lotions and skin care products.

These endocrine disrupting chemicals (EDC) look and act like hormones your body produces, and can affect everything from your mood, your monthly cycle, reproduction and thyroid health.

When shopping, choose labels like "phthalate" or "paraben" free, fragrance free, or Oeko-Tex certified to ensure common EDC are not hiding in your closet.

https://tinyurl.com/rootedatl

06/05/2026

Did you know nearly 2/3 of Alzheimer's and dementia patients are women? As estrogen drops in menopause, so do the brain protective effects. Just ask any women in peri-menopause about the brain fog (IYKYK)

Estrogen is responsible for keeping inflammation in check, preventing the build up of toxic proteins and helping metabolism run smoothly. It does many incredible things on other organs as well.

But whole body health is brain health. While hormone replacement therapy is an option for many, supportive lifestyle factors are key (with or without HRT). Prioritizing adequate sleep, nutrition and movement are powerful tools that you have at your disposal, right now, to make change.

For monthly musings, offerings and information, join the Canopy Community at www.canopy-wellness.com

Talk about Alzheimer's and memory loss can feel scary, because many people assume it's purely genetic.  Research is incr...
06/02/2026

Talk about Alzheimer's and memory loss can feel scary, because many people assume it's purely genetic. Research is increasingly pointing to metabolic health, sleep, movement and social connection as important contributors.

The conversation about brain health and steps to optimize it should not begin at 70. It should begin wherever you are today.

If you are curious about ways you can begin, sign up for my newsletter or reach out for a discovery call. www.canopy-wellness.com

In a mere 6 months we’ve seen the black box warning removed from estrogen products and the renaming of Poly-cystic ovari...
05/28/2026

In a mere 6 months we’ve seen the black box warning removed from estrogen products and the renaming of Poly-cystic ovarian syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS), a major re-brand that strongly reflects the metabolic involvement related to this syndrome.

Both changes are a major win for women and reflect shifting attitudes in what it means to be healthy.

In the case of estrogen products, women are now able to benefit from the cardio-protective, bone strengthening, cognition improving effects without the erroneous fear of increased cancer, blood clots or heart disease.

The change to PMOS feels more significant in that this is a recognition of the fact that the condition extends far beyond ovarian cysts or reproductive symptoms alone. For many women, the most significant drivers are rooted in insulin resistance, inflammation, metabolic dysfunction, stress physiology, and hormone signaling throughout the entire body.

Names matter. Language shapes perception, both in healthcare and in the way patients understand themselves. For years, many women were told their symptoms were simply a gynecologic issue, a cosmetic concern, or something to “just live with.” These shifts reflect a broader movement toward recognizing women’s health as deeply interconnected, metabolic, neurological, cardiovascular, and whole-body in nature.

We are slowly moving away from reductionist medicine that isolates symptoms into silos and toward a more integrated understanding of health. And while there is still a long way to go, these changes feel like meaningful steps in the right direction.

Several times a year, I intentionally stress my body.  In a good way.  While not for every body (talk to your healthcare...
05/26/2026

Several times a year, I intentionally stress my body. In a good way. While not for every body (talk to your healthcare provider), prolonged fasting is a proven way to promote cellular renewal, cardio-metabolic health, cognitive health through a process called autophagy.

This natural clean up cycle declines as we age, and prolonged fasting is one of the few ways we can really ramp up production. I love specifically because they have done the work (and the science) for me, providing exactly what I need to eat in pre-portioned boxes for the 5 day fast. And it tastes pretty good too.

Because this sort of shift can be challenging mentally, I really lean on those around me for support - family meals, smelling popcorn at the movies or even the break-room at work can be challenging. This is why I've held support circles in the past so we can boost one another up.

I've had some people interested in the process and so I'm thinking of starting another circle soon! If you think this might be for you, or if you have any questions about how Prolon works or what it feel like, I'd love to hear from you. If you know you already know you love it or just want to jump in, my practitioner link is below

https://prolonlife.com/canopywellness

Address

Atlanta, GA
30317

Alerts

Be the first to know and let us send you an email when Canopy Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Canopy Wellness:

Share