Stability Pilates and Physical Therapy

Stability Pilates and Physical Therapy Voted Best in Atlanta for years in a row, come and see us at www.stabilityatlanta.com Conveniently located in Sandy Springs, Atlanta, Georgia.

Since 2010, Stability Pilates and Physical Therapy has been the metro area’s leading facility, guiding clients towards pain-free movement and optimal well-being. Stability provides a wide range of services (physical therapy, pilates and massage), from therapeutic rehab to athletic enhancement: let us customize a fitness, rehab or wellness program based on your personal needs.

Our lovely instructor Tea getting her core burn on 🔥. She brings amazing experience to the Stability team. Give us a cal...
04/28/2026

Our lovely instructor Tea getting her core burn on 🔥. She brings amazing experience to the Stability team. Give us a call today to schedule a session with her!

04/14/2026

🩵One day we thought to ourselves:

how much water can we drink in a day while one of our co-owners, Jessica, does all her virtual work 💻AND before she catches on?!

The answer: a LOT of ounces! 🐳💦

Wishing you a very well-hydrated Tuesday to stay riding the wave of this spring week! 🌊

We’re hiring at Stability Pilates & Physical Therapy ✨Know an exceptional Physical Therapist looking for a new opportuni...
03/30/2026

We’re hiring at Stability Pilates & Physical Therapy ✨

Know an exceptional Physical Therapist looking for a new opportunity? We’re offering full or part-time positions with a focus on one-on-one, customized care, Pilates-based rehab, and a wellness-driven, whole-body approach—all within a fun, supportive team environment.

Applicants must have at least 2 years of clinical experience. We are located in Sandy Springs, Georgia.

Send us a message or tag someone who would be a perfect fit 💚

Importance of strength training: - improves bone density to prevent osteoporosis - builds muscle- improves functional mo...
01/27/2026

Importance of strength training:
- improves bone density to prevent osteoporosis
- builds muscle
- improves functional mobility
- reduces injury risk

And more.

ACSM recommends strength training 2-3 times per week. 2-3 sets with 8-12 reps per exercise.

These are general guidelines. Always consult with physician or your physical therapist before starting a new exercise program.

Stability Pilates and Physical Therapy

01/25/2026

❄️ Weather Update: Studio Closure Tomorrow Due to Icy Conditions

Dear Patients and Clients,

Out of an abundance of caution due to icy road conditions and the expected decrease in temperature, Stability will be closed tomorrow.

If you are interested in having a virtual session, please let us know — this is an available option and we are happy to accommodate where possible.

Your safety is our priority. Please stay safe and warm. We look forward to seeing you back in the studio later this week or very soon.

Warm Regards,

The Stability Team

Leaking is not “just part of getting older.”Pelvic floor PT can help so you don’t have to live with it. Schedule a pelvi...
01/23/2026

Leaking is not “just part of getting older.”
Pelvic floor PT can help so you don’t have to live with it.
Schedule a pelvic floor PT visit with us for an initial evaluation!

At Stability, we build strong, lasting relationships with our clients. Our long-standing clientele keep coming back beca...
01/20/2026

At Stability, we build strong, lasting relationships with our clients. Our long-standing clientele keep coming back because of the trust, confidence, and partnership we create together. Instructors become friends, clients often feel like family, and every class is about more than just movement — it’s about connecting mind, body, and community. We’re here to help you become the healthiest, strongest version of yourself 💛

Kegels aren’t for everyone!  Pelvic floor muscle training is helpful when weakness is present, but research shows many p...
01/14/2026

Kegels aren’t for everyone!
 
Pelvic floor muscle training is helpful when weakness is present, but research shows many pelvic floor conditions involve muscle overactivity or poor relaxation, not just weakness.
In these cases, strengthening alone can worsen pain and pelvic symptoms.
Evidence-based pelvic floor PT starts with an individual assessment to determine whether the pelvic floor needs relaxation, coordination, or strengthening.

Come see us at Stability Pilates and Physical Therapy for an individualized assessment with our Pelvic Floor Physical Therapist!

Happy Informed Tuesday! Here are Six Prenatal Pelvic Floor Therapy visits Every Pregnant Person Needs to be aware of! Pl...
01/06/2026

Happy Informed Tuesday! Here are Six Prenatal Pelvic Floor Therapy visits Every Pregnant Person Needs to be aware of! Please reach out to us if you’d like to schedule an appointment with our Pelvic Floor Physical Therapist!!

Stability Pilates and Physical Therapy

Address

5975 Roswell Road
Atlanta, GA
30328

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 6pm
Saturday 8am - 12pm
Sunday 9am - 6pm

Telephone

+14043039153

Website

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