Innercise Yoga

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Innercise Yoga Innercise Yoga is the engagment of your body as a vessel to become in tune with your inner Self thro

Innercise Yoga is designed to balance the body, clear the mind, and activate awareness. In this expansive practice, the unconscious becomes conscious allowing the ego body to transcend to Universal Consciousness and ignite Divine knowledge. The intention of this practice is to cultivate this bliss in your daily journey. Biography: Kelsey Reed has always felt best when in tune with her body and mind. As a child, she found herself most in tune by participating in dance. Later, after a few failed high school attempts, she found her love for the practice of yoga in college when it helped her through her parents’ divorce, personal heartbreak, and family struggles with addiction. Since 2009, Kelsey Reed has been an avid yoga practitioner and health advocate. In 2012 she received her RYT-200 from Asheville Community Yoga Center, has since earned her E-RYT, with over 2500 hours of experience, and is level 1 certified in Trauma-Informed Yoga. Since being certified and earning her degree in Health & Wellness Promotion at the University of North Carolina at Asheville, Kelsey Reed has dedicated her life to sharing the practice of yoga to improve mental and physical health and to motivate growth in her community. To this day, Kelsey Reed continues to find ways to grow her practice and help more people. She traveled to India in 2015 to explore yoga at its origins, hosted a Yoga retreat in 2020 in Peru to practice in an energetically powerful environment, and has attended retreats and continuing education hours with notable yogis such as Rachel Brathen, Jenn Pastiloff, and Alanna Kaivalya. Kelsey Reed currently resides in Atlanta, Georgia, where she grew up, and where her parents and sister live. When she isn’t practicing Yoga, Kelsey enjoys exploring the city and snuggling with her pet cat, Satori.

“Love is always bestowed as a gift— freely, willingly, and without expectation. We don’t loved to be loved; we love to l...
09/13/2026

“Love is always bestowed as a gift— freely, willingly, and without expectation. We don’t loved to be loved; we love to love.”

Happy 1 year Anniversary 💝 to my Noodle.

Remember when just one picture was cool? Miss those days.
09/12/2026

Remember when just one picture was cool? Miss those days.

A *BRAND NEW* Event! Bobby Jones Golf Course -
09/04/2026

A *BRAND NEW* Event! Bobby Jones Golf Course -

I absolutely love walking the Bobby Jones gold course loop. It's a beautiful and historic course and I always get some good steps in. And of course, I love sharing what I love with YOU! So, let's walk the loop together! Bring yourself or your friends and first, we'll walk the 1.5 miles around Bo...

08/21/2026

This man is my hero.

Growing up, I was taught that success is being able to buy or have anything you want. I’ve learned over the years I’ve h...
08/11/2026

Growing up, I was taught that success is being able to buy or have anything you want. I’ve learned over the years I’ve had to redefine what success means to me. Yoga was never about making money, it was about helping people be the best version of themselves. 💗

Success to me:
is the student who doesn’t get up from 𝓈𝒶𝓋𝒶𝓈𝒶𝓃𝒶 because they feel so peaceful.
is helping people feel resilient.
is the feeling I get when someone tells me my class spoke to them.
is seeing someone get a crow pose for the first time
>>> and know that crow pose represents so much more than just their physical strength.
is less about full classes and more about full hearts.

Costa Rica Retreat -
08/06/2026

Costa Rica Retreat -

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Atlanta, GA

Telephone

+16786431821

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