Be Fab - Be You LLC Health/Wellness & Fitness

Be Fab - Be You LLC Health/Wellness & Fitness Holistic Functional Health Practitioner/Coach. We Test, Don't Guess! NO EXCUSES! At Work. At Home. We serve individuals, families, groups, and corporations.

I help professionals struggling with fatigue, weight gain, productivity, and confidence reach new levels of well-being and performance and take control of their health again. Visit www.BeFabBeYou.com to learn about my story, how I transformed my health and career 180º, and got inspired to help YOU do the same as a health/wellness/fitness coach. Solutions are provided online or in-person (come to m

e or I go to you). We personalize lifestyle and wellness coaching and exercise recommendations. My mission is to Empower You to Feel Fabulous, Prevent Diseases, Restore Health, and Take Charge of Their Own Well-Being!!! Together we can prevent diseases, restore function, clean up inflammation and toxicity, unblock interference, develop viability, manage food cravings and digestive anomalies, and reverse aging naturally. Call 770.835.5490 to schedule an ENERGY AUDIT ($147 Value FREE -- Limited spots monthly).

05/31/2026

Barnes and Nobles on Cobb Parkway is closing.

It's a bit sad.

Reminded me of the movie...You've Got Mail

P.S. everything is 40% off

05/28/2026

Banana bread for breakfast? Yes, but let’s not let it run the whole show.

This is what I call a Breakfast Without Rules Plate.

Not traditional. Very real life. And very strategic.

Here’s how I built it:
• vegetables first: steamed broccoli, cauliflower, carrots, and avocado fiber mash
• protein omelet second: egg, egg whites, arugula, and leftover taco meat made with ground beef + turkey
• spicy avocado mayo drizzle on top
• half slice homemade banana bread bite last

The teaching point is not “never eat banana bread.”

The point is: build the foundation first.

The savory part of this plate, before the banana bread bite, came in around:
• ~11g fiber
• ~35g protein
• ~30g fat
• ~9g net carbs
• ~500 calories

And yes, some people may see ~500 calories and think, “That’s a lot for breakfast.”

But here’s the better question:
Is your current breakfast actually fueling you, or is it just getting you to the next snack?

Because what often happens is this: people eat a tiny breakfast just to “get something in,” start a busy workday, skip or rush lunch, then arrive at dinner starving and ready to eat half the kitchen.

That’s not the goal.

A more balanced, nutrient-dense breakfast can help keep you full longer, support steadier energy, reduce cravings, and help you stop thinking about food all day.

Then you can enjoy the sweet bite without letting it run the whole meal.

Maria food rule: Build the meal first. Enjoy the sweet bite last.

Action step:
Next time you want something sweet with breakfast, don’t start there. Build the plate first with vegetables, protein, and healthy fats, then enjoy the sweet bite.

Want the homemade banana bread recipe when it’s live? DM me “banana bread” and I’ll send you the link when it’s ready.

Dinner for breakfast? Absolutely.This breakfast started as dinner leftovers, and I’m not mad about it.On this plate: • ~...
05/21/2026

Dinner for breakfast? Absolutely.

This breakfast started as dinner leftovers, and I’m not mad about it.

On this plate:
• ~4 oz filet mignon (leftover from dinner)
• sautéed mushrooms and onions (leftover from dinner)
• broiled broccoli, prepped in bulk in advance
• mashed avocado
• nutritional yeast on top

No complicated morning cooking.

Just real food, assembled fast.

This is why I love preparing foods ahead of time. You don’t always need a new recipe. Sometimes you just need to open the fridge and ask: What can I combine?

Fiber and healthy carbs, protein, healthy fats, and plenty of nutrients help support steady energy, better fullness, and fewer cravings later in the day.

Maria food rule: Great food is great food, no matter what time of day you eat it.

Action step:
Look at your leftovers differently this week. They might be tomorrow’s breakfast.

Would you eat dinner leftovers for breakfast?

05/15/2026

Going out of town for a few days.

When I drive, it is inevitable that i'm gonna bring my food.

I like to take charge of what I choose to eat.

Here is what i'm bringing with me for this long weekend trip.

What foods do you normally bring when you drive?

Let me know in the comments!

Beets in a smoothie? Yes. And no, it does not taste like dirt. 😄This smoothie is proof that you can hide a lot of nutrie...
05/14/2026

Beets in a smoothie? Yes. And no, it does not taste like dirt. 😄

This smoothie is proof that you can hide a lot of nutrients inside something that still tastes good.

I added beets, arugula, spring mix, chia seeds, wild blueberries, chocolate plant protein, FiberMend, and water.

I love beets but if you (or your kids) don’t and you’d like to add this very nutritious vegetable to your diet, the beets disappear when blended with blueberries and chocolate protein, but the nutrients stay. Sneaky little win.

And yes, I like my smoothies thick. If I can use a spoon, even better. 😄

Approximate nutrition:
• 22g fiber
• 33g protein
• 7g fat
• 44g total carbs, about 22g net carbs
• 13g natural sugar, 0g added sugar
• 376 calories

This is a high-fiber smoothie, so if your body is not used to that much fiber, start smaller and build up. Your gut likes support, not surprise attacks.

Maria food rule: Start with fiber.

If your breakfast leaves you hungry, tired, foggy, or craving sugar a few hours later, your body is giving you feedback.

DM me “ENERGY” and I’ll send you the link to my free 20-minute Clarity Session.

05/08/2026

I made a salad base in bulk so I could quickly build meals.

For this bowl, I added sprouts, nutritional yeast, h**p hearts, microgreens, garbanzo beans.

Then I had 1 tablespoon of almond butter as my dessert. Love it!

The full meal came to about 530 calories, with 11g of fiber, 21g protein, 28g net carbs, and 34g fat.

Simple, filling, real food, and yes... almond butter counts as dessert in my world.

05/07/2026

Toast for breakfast? Yes. But let’s make it work harder.

This is my kind of savory toast.

Gluten-free. Dairy-free. High-protein. And actually satisfying.

This plate had:
• buckwheat sourdough
• plant-based sour cream
• chicken + egg + egg white scramble
• microgreens
• alfalfa sprouts
• nutritional yeast
• buffalo sauce for a little kick

Approximate nutrition:
425 calories
~40g protein
~32g net carbs
5.8g fiber
1g sugar, no added sugar

I know a lot of people think healthy means boring, dry, or “where is the flavor?” Nope.

You can make something delicious without gluten or dairy and still get a breakfast that supports energy, focus, and fullness.

This one has less fiber than many of my usual breakfasts, but that’s okay. Progress over perfection. I can catch up with more plants later in the day.

Maria food rule: Healthy eating does not need to be complicated.

Action step:
Take one familiar breakfast you already like and ask: “How can I add more protein, fiber, and nutrients?”

Want the full recipe and product links? DM me “toast” and I’ll send it when it’s ready.

Lunch for breakfast? Why not?Nutrients are nutrients.And let me be honest: I love to eat. I like volume. I like a bowl t...
04/30/2026

Lunch for breakfast? Why not?
Nutrients are nutrients.

And let me be honest: I love to eat. I like volume. I like a bowl that actually feels like a meal.

That’s one of the advantages of adding real, nutrient-dense plants to your plate. You can often eat more volume while also getting more fiber, micronutrients, color, and satisfaction.

This breakfast was built from leftovers:
• broiled Brussels sprouts and broccoli
• sautéed green beans
• pork and chicken
• a little vodka sauce
• alfalfa sprouts
• microgreens medley
• nutritional yeast on top

No complicated morning cooking.
Just real food, assembled fast.

A lot of people ask, “When should I eat breakfast?”

That can be very personal, but one simple way to think about breakfast is this:

Breakfast = break the fast.

The foods you choose to consume when you break your fast can impact how you feel for the rest of the day.

From my perspective, fiber and protein need to be part of that first meal.

A big bowl like this can help keep you full, support steadier energy, reduce cravings later in the day, and fuel your brain for focus and performance until your next meal.

Great food is great food, no matter what time of day you eat it.

Maria food rule: Food is food. No breakfast rules.

Action step:
Before you grab something quick and processed, check your fridge and ask: “What real food can I combine into a satisfying bowl?”

Would you eat leftovers like this for breakfast?

04/23/2026

Such a simple yet important concept and work people at are doing.

I highly encourage you to take a listen. You may get inspired to implement it at your office, school, group, sport's team, and for yourself.

Please help spread the word!

Fast breakfast does not have to mean cereal, bars, or a blood sugar roller coaster.Keeping this one simple.This breakfas...
04/23/2026

Fast breakfast does not have to mean cereal, bars, or a blood sugar roller coaster.

Keeping this one simple.

This breakfast was:
• 1 hard-boiled egg
• a chia-protein bowl made with 4 tablespoons chia gel, 2 scoops Kachava’s chocolate powder, 1/2 scoop FiberMed, and 1 cup unsweetened vanilla almond milk (less milk for denser texture)

That’s it.

The egg was already cooked.
The chia gel was prepared in bulk ahead of time.
So all I had to do was mix and eat.

This is exactly the kind of reminder people need: fast does not have to be unhealthy.

Fiber and healthy carbs, protein, healthy fats, and plenty of nutrients help keep blood sugar steady, energy stable, and keep you full for hours.

This one gave me about:
• 410 calories
• 33.2 g protein
• 16.5 g net carbs
• 17.2 g fat
• 14 g fiber

Maria food rule: Keep it simple and nutrient-dense.

Action step:
Pick one breakfast this week and make it easier by prepping one part ahead — eggs, chia gel, or another fiber-rich staple.

Would this keep you full until lunch?

Address

2526 Longcourt Cir SE
Atlanta, GA
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https://www.youtube.com/@Befabbeyou, https://www.instagram.com/maria_horstmann_official/, h

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