Be Fab - Be You LLC Health/Wellness & Fitness

Call Directions Website Contact the business

Be Fab - Be You LLC Health/Wellness & Fitness Holistic Functional Health Practitioner/Coach. We Test, Don't Guess! NO EXCUSES! At Work. At Home. We serve individuals, families, groups, and corporations.

I help professionals struggling with fatigue, weight gain, productivity, and confidence reach new levels of well-being and performance and take control of their health again. Visit www.BeFabBeYou.com to learn about my story, how I transformed my health and career 180º, and got inspired to help YOU do the same as a health/wellness/fitness coach. Solutions are provided online or in-person (come to me or I go to you). We personalize lifestyle and wellness coaching and exercise recommendations. My mission is to Empower You to Feel Fabulous, Prevent Diseases, Restore Health, and Take Charge of Their Own Well-Being!!! Together we can prevent diseases, restore function, clean up inflammation and toxicity, unblock interference, develop viability, manage food cravings and digestive anomalies, and reverse aging naturally. Call 770.835.5490 to schedule an ENERGY AUDIT ($147 Value FREE -- Limited spots monthly).

10/17/2026

Can you train your body to burn both fat and carbohydrates for energy?

Coach Maria shares how she uses Lumen, a device that analyzes your breath to estimate whether your body is primarily using fat or carbs for fuel.

But here's something interesting.

Maria explains how Lumen includes a “boost day” in her routine after several consecutive days of fat-burning readings. The idea is to increase carbohydrate intake and help the body continue practicing the switch between different fuel sources.

This is what metabolic flexibility is all about: your body's ability to adapt between using fat and carbohydrates for energy.

The goal isn't just to burn fat. It's to understand how your body uses fuel.

Want to hear the full conversation? Comment “FULL VIDEO” and we'll send you the link.

I took these photos on my birthday walk after strong weather moved through Atlanta.The trees made me think about how qui...
10/16/2026

I took these photos on my birthday walk after strong weather moved through Atlanta.

The trees made me think about how quickly life can change.

Something can fall directly into the path we thought we were taking.

And then I saw that narrow wooden walkway.

We want the path to be clear, straight, and predictable.

But sometimes it narrows.
Sometimes it bends.
Sometimes something gets in the way.

We may not choose the disruption, but we still have choices about what happens next.

Adapt.
Repurpose.
Create space.
Keep moving.

We don’t always get to choose what falls into our path. But we often have some choice in what we do with what is left behind.

What are you learning to walk through differently right now?

10/16/2026

Can a 12-hour overnight fast help support your body's ability to burn fat?

Coach Maria shares her experience using Lumen to track metabolic flexibility and explains how it took her about a week to transition back to using fat as a fuel source after changing her eating pattern.

One strategy she uses is overnight fasting for at least 12 hours.

But there's another important part of the conversation: fasting needs to be balanced with exercise, meal timing, and your individual needs.

Maria also makes a distinction between healthy, whole-food carbohydrate sources and ultra-processed foods, which can contribute to long-term health problems when consumed excessively.

The goal isn't to follow every health trend. It's to understand what works for your body and your goals.

Want to hear the full conversation? Comment “FULL VIDEO” and we'll send you the link.

Same foods. Different ways to eat them.This breakfast took me just a few minutes to put together.I made a quick egg-whit...
10/15/2026

Same foods. Different ways to eat them.

This breakfast took me just a few minutes to put together.

I made a quick egg-white + chicken scramble with salt and pepper.

I already had a mix of beets, red onion, and tomatoes ready in the fridge.

Then I toasted two slices of Pacha buckwheat rye bread and spread them with mashed avocado mixed with a scoop of fiber powder and hot sauce.

Then I played with it.

One toast got the chicken + egg-white scramble.

The other got the beet, onion, and tomato mixture, which was actually a little sweet and SO good with the avocado.

I ate the remaining vegetables mixed with the rest of the scramble first, then enjoyed the two pieces of toast.

Could you eat everything separately? Yep.

Pile everything on the bread? Yep.

Mix it all together? Absolutely.

There are no breakfast police. 😄

Approximate nutrition:
~16g fiber | ~35g protein | ~33g net carbs | ~13g fat | ~450 calories

That is a lot of fiber for one meal, plus plenty of protein, plants, and flavor.

And that is the point.

Healthy eating does not need to be boring, rigid, or complicated.

Have some useful ingredients ready.

Build in your protein.

Build in your fiber.

Add plants.

Make it taste really good.

Then eat it in whatever way makes you happy.

Maria food rule: Build the nutrients in. Then eat it however you want.

What would you put on your avocado toast first: the savory chicken scramble or the slightly sweet beet mixture?

10/15/2026

Can you eat carbs and still burn fat?

Yes, but understanding how your body uses different fuel sources matters.

Coach Maria from Be Fab Be You shares her experience using Lumen, a device designed to help measure metabolic fuel use.

After returning to the device, she reflected on how adding more carbohydrates, including oats before her workouts, helped her get stronger.

She also highlights the types of carbohydrates she chooses most often:

Sweet potatoes, organic oats, quinoa, buckwheat, amaranth, vegetables, and fruits.

But here's something worth remembering: even foods considered healthy can affect people differently. Some fruits, particularly those higher in carbohydrates, may cause a noticeable rise in blood sugar for certain individuals.

The goal isn't necessarily to avoid carbohydrates. It's to understand how your body responds and make choices that support your individual goals.

Are you choosing your foods based on general advice, or are you paying attention to how your body responds?

Comment “FULL VIDEO” and we'll DM you the link.

52. And still becoming.Someone asked me on my birthday, “What are you celebrating this year?”My answer: “My life. Who I’...
10/14/2026

52. And still becoming.

Someone asked me on my birthday, “What are you celebrating this year?”

My answer: “My life. Who I’ve become. And who I continue to become.”

This birthday was quieter than most, and maybe that was exactly what I needed.

Coffee. An unexpected conversation. A walk through storm-damaged woods.

Reflection. Movement. Sauna. Space to simply be.

The walk reminded me that life can change quickly. Things fall into our path that we did not choose.

But disruption does not always mean only loss.

Sometimes what falls creates room for something else to grow.

At 52, I’m not finished. I’m still learning, still becoming, and still grateful for the people and experiences that have shaped me.

What are you becoming in this season of your life?

10/10/2026

Can being stressed about your diet actually become part of the problem?

Maria talks about how stress around food can become connected to cortisol, glucose, fatigue, and metabolic health.

But there's a deeper question worth asking:

Where did your relationship with food come from?

For some people, the way they think about food, weight, body size, and appearance was shaped years ago, sometimes right at the family table.

Changing that relationship may require more than changing what's on your plate. It may mean understanding what your body needs, looking at your lifestyle, and addressing experiences that may still influence how you relate to food today.

Want to hear the full conversation? Comment “FULL VIDEO” and we'll send you the link.

10/09/2026

You don't have to be perfect with your diet.

Sometimes, building a healthy relationship with food means giving yourself permission to enjoy the foods you love without guilt.

Maria shares how she allows herself to enjoy a glass of w**e and roasted wings every few weeks, without turning it into a reason to feel like she has failed.

When “I can't eat this” becomes the mindset all the time, food can start to feel like a constant battle.

Health isn't about living in a bubble.

It's about finding a balance that allows you to take care of yourself while still enjoying your life.

Want to hear the full conversation? Comment “FULL VIDEO” and we'll send you the link.

This breakfast took me just a few minutes.Not because I cooked fast.Because I had already done most of the work.I had le...
10/08/2026

This breakfast took me just a few minutes.

Not because I cooked fast.

Because I had already done most of the work.

I had leftover chicken, broccoli, and Brussels sprouts.

The day before, I had also made two new recipes: a creamy garlic miso tofu spread and a batch of Flourless Chickpea Banana Breakfast Squares.

So that morning I warmed up the leftovers, chopped some tomatoes, added avocado and the tofu spread, and grabbed one square for a little something sweet.

That was it.

Approx nutrition for the full breakfast:
~12g fiber | ~32g protein | ~22g net carbs | ~19g fat | ~414 calories

Protein. Fiber. Plants. Healthy fats.

And a little sweet treat too.

No added sugar. No complicated meal prep. No starting from scratch.

Just real food that had already been cooked, plus a couple of things I made ahead.

That is how I like to make healthy eating easier.

You can still enjoy your food.
You can still have something sweet.
You can still be flexible.

The goal is not to make every meal “perfect.”
The goal is to make good food easy enough that you actually keep doing it.

And if you have kids, this is such a good opportunity to bring them into the kitchen.

Let them help prep. Let them see how leftovers become another meal. Let them learn that food does not always have to come out of a package when life gets busy.

Kids are watching us more than we realize.

Maria food rule: Don’t start from scratch if you don’t have to. Make yesterday’s prep work for today’s meal.

Want the recipe for the Flourless Chickpea Banana Breakfast Squares?

Comment or DM me SQUARE and I’ll send it to you.

10/08/2026

Have certain smells always bothered you?

Perfume. Smoke. Gasoline.

In this conversation, Maria shares her personal experience with being highly sensitive to certain smells and feeling sick or dizzy more quickly in situations involving motion.

The conversation explores the possible connection between these experiences and liver health, while also acknowledging that sensitivity, dizziness, and nausea can have many possible causes.

Sometimes, the symptoms we have lived with for years are worth looking at from a different perspective.

Want to hear the full conversation? Comment “FULL VIDEO” and we’ll send you the link.

Address

2526 Longcourt Cir SE
Atlanta, GA
30339

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 5am - 9pm
Thursday 6am - 9pm
Friday 5am - 9pm
Saturday 8am - 4pm

Telephone

+17708355490

Website

, , , h

Alerts

Be the first to know and let us send you an email when Be Fab - Be You LLC Health/Wellness & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Be Fab - Be You LLC Health/Wellness & Fitness:

Shortcuts

Share

Category