Wellness Evolving

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Wellness Evolving Connecting the dots in Health and wellness starting with obesity, pre-diabetes, and nutrition.

10/05/2026

When I tell you, they didn’t want to come inside!
this agility training set was everything we needed.
this is the perfect addition to our growing home gym.

It kept the kids engaged for over an hour, encourage them to work as a team and allowed me the ability to go outside of my normal workout routine.

I can’t wait to create more memories with them. Let me know in the comments if you work out with your kids!

In good health,

Sam, NP 👩🏾‍⚕️🩺💚





10/04/2026

These are waffles the whole family can enjoy.

It keeps the kids full and the adults blood sugar stable. 🫠

I use these two ingredients in particular which are high in fiber to keep the digestive system flowing, protein to keep the bellies full, and provide the body with energy over a longer period of time to avoid mid morning crash outs from blood sugar imbalances.

Top it with your favorite fruits like blueberries with a high antioxidants and strawberries, which help the brain focus on the day ahead.

We are having them with free range 🍳 from our recent Azure Standard pick up and the difference is evident!

Type “waffle” for the recipe and nutritional facts.

In good health,

Sam, NP 👩🏾‍⚕️🩺💚





10/03/2026

Listen, I’ve had to make peace with the fact that as much as I want healthy wholesome meals I also am a busy mom trying to make things happen for my family.

I’d say a good 85 percent of the time we have homemade healthy choices but living in these times where moms are the butcher, the baker and the candle stick maker you gotta give yourself some slack.

This is why we choose 3 wishes, female owned with a goal to provide a healthier option that didn’t include grains, nuts or high fructose corn syrup but with a touch of sweetness and a good amount of protein.

A little cereal every now and again ain’t never hurt nobody!

In good health,

Sam, NP 👩🏾‍⚕️🩺💚





10/03/2026

Foods with deep pigmented reds are great for the blood, hibiscus is so good for sugar balance. But of course sorrel does contain sugar so use it wisely or consider a healthier sugar if you still want to enjoy it!

Let this be your reminder to grab your cinnamon sticks, star anise, clove or ginger if that’s your thing. Sorrel season is upon us!

In good health,

Sam, NP 👩🏾‍⚕️🩺💚





10/03/2026

Woooshhhh!! This was so good I don’t want to make burgers again if they aren’t like this!

Prepared with a gochujang sauce and topped with a little chili garlic oil, this was definitely for the adults.

Happy Friday!

In good health,

Sam, NP 👩🏾‍⚕️🩺💚





10/02/2026

Let me keep it a buck with you, I was craving einkorn pancakes and so I said you know what I am going to make them today… but guess who didn’t have one. 🙋🏾‍♀️

And guess who did instead 👦🏾👧🏾

I love that Azure standard has einkorn flour It is an ancient flour that is easily digestible and has not been stripped of vital nutrients that the body needs and most of all my kids couldn’t tell the difference!

And no, I couldn’t give y’all the dramatic five stacked waffles with melted butter and drizzling with maple syrup because as you could tell the time I actually have a job to go to lol.

I also purchased all-purpose flour and spelt flour but this is what it’s all about making healthy swaps because consistent steps overtime leads to big change. ✌🏾

In good health,

Sam, NP 👩🏾‍⚕️🩺💚





10/01/2026

Women to carry a lot of stress in their neck, shoulders, and womb.

So However you choose to honor yourself through movement, you deserve it!

MOVE IT!

Sam, NP 👩🏾‍⚕️🩺💚





10/01/2026

More times than that I have taught my patients things that they have never been taught before, and that means something to me.

Because in that moment, I get to watch someone going from feeling defeated to literally watch a light bulb go off and they start to form connections with the symptom they were having and their lifestyle habits.

Empowering women to reclaim their health has been one of the most rewarding things I’ve ever done.

If you’re struggling with your weight and hormones, what’s been something you’ve started implementing to obtain better health?

Drop it in the comments.

Btw. This isn’t medical advice. We just chit chattin’ 🤣

In good health,

Sam, NP 👩🏾‍⚕️🩺💚





09/30/2026

And don’t you dare come for my aunt! Because she has a tawa waiting for me so she knows the difference between roti and tortillas. Lol.

What’s funny is that when my son was little and we would have quesadillas he would call them “Rotilla”

He didn’t care about the specifics, he didn’t highlight their differences… he just knew that both of them were good, never reminded me, though sometimes we really need to think more like children. 💚

In good health,

Sam, NP 👩🏾‍⚕️🩺💚





09/30/2026

I’m not gonna lie I did not expect it to be as exciting as it was doing our first Azure standard pickup.

So far wood I left about it was:

1. Organization- whether it was your first order or your 31st order there was no bum rushing, everyone was parked at super chill. There was even a mom who had some activities for the kids to do to occupy their time while they waited.

2. Community:
You didn’t just look for your own stuff and peace out, everyone picked up a box and place it under the designated name, signs. The men picked up the bulky items.

3. Care- did you see the wrapping? I bought eggs and not one of them were cracked. People also purchased things like meat and cheese so there’s a separate section on the truck for chilled and frozen items so that everything is well preserved.

Overall, this has been such an amazing experience after seeing some people‘s 25 pound bags of rolled oats. I realized I was playing too small lol. Stay tuned to see what we got!

In good health,

Sam, NP 👩🏾‍⚕️🩺💚







Address

8735 Dunwoody Place Suite R
Atlanta, GA
30350

Telephone

+14707816009

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