Wellness Evolving

Wellness Evolving Connecting the dots in Health and wellness starting with obesity, pre-diabetes, and nutrition.

05/24/2026

The warm cinnamon, apple, the creaminess of the oats, the crunch from the granola and pumpkin seeds made this not only visually appealing, but so enjoyable for the taste buds.

What this breakfast provides is:

complex carbs for fuel

High protein for blood sugar balance

probiotics to support your good gut bacteria

magnesium and selenium that also promote hormonal balance.

And if you’re concerned about the sugar, you could always opt for fresh apples, and skip the granola.

Follow for more hormone, friendly foods so that your cycle can work for you and not against you.

In good health,

Sam, NP 👩🏾‍⚕️🩺💚





05/24/2026

Chickpeas during your luteal phase is a great way to balance your blood sugar thereby improving mood.

In good health,

Sam, NP 👩🏾‍⚕️🩺💚




05/23/2026

OK, I will admit, I don’t like cookies that are semi cooked on the inside but I think this recipe at 12 minutes still gives the this vegan chocolate chip cookie some body ody ody!

Would you like chocolate chip cookies?



05/23/2026

You have been warned, if I find this product out of stock, I’m coming for ya’ll! 👊🏾

The last product that I featured on my page went viral, and I haven’t been able to find it since!

Share this video with a girly who wants soft skin without excess estrogen , IYKYK!

In good health,

Sam, NP 👩🏾‍⚕️🩺💚





05/23/2026

it seems like more and more of the natural hair care products are being bought out by bigger companies with options, especially for our littles.

And I just refuse to buy products from my hair, let alone my daughters that has fragrance in it.

So naturally, I decided to make some flaxseed gel, which was perfect for two strand twist.

when paired with the right oil, it is a perfect way to lock in moisture. I use some on my hair last night and as you can see, it is not only a good hold, but it allows for flexibility when you wanna let your hair down at the end of the night.

Because we shouldn’t have tojeopardize our hormones for beauty.

Follow for more.

Sam, NP 👩🏾‍⚕️🩺💚




05/22/2026

lavendar body soap is one thing that is in my cart on this good payday! ✨



05/21/2026

This watermelon treat is perfect for these 90 degree days we’re been having lately.

Here’s the recipe:

Ingredients
3 cups ripe watermelon, cubed
¼ cup freshly squeezed lemon juice
1–1½ tablespoons raw honey, or to taste
Pinch of sea salt (optional)
Directions
Blend the watermelon until smooth.
Strain through a fine-mesh sieve if desired.
Stir in the lemon juice, honey, and sea salt.
Pour into a shallow freezer-safe dish and freeze for 3–4 hours, stirring every 30–45 minutes.
Once frozen, blend until smooth and creamy.
Serve immediately or freeze for 30–60 minutes for a firmer texture.

In good health,

Sam, NP 👩🏾‍⚕️🩺💚





05/20/2026

Honestly, these were too good. Thanks for the recommendation. Munoz | Endowarrior 🎗





05/20/2026

Best decision I’ve ever made.

This started off as a personal project, but has blessed countless people.

This is honestly been the biggest blessing to me every time I hear how much it is helping, reclaim their health.

If you are tired of struggling with your health and you need faith based direction, not just eat less exercise more the DM the word “Faith” and I will send you over the link. You are always 60 days away for health.

In good health,

Sam, NP 👩🏾‍⚕️🩺💚





05/19/2026

I see the last video on iron is going viral so let’s talk about it.

before you even get to the supplements and the herbs we are so quick to look for a fix that we don’t even identify the things that we are doing that need to be removed and can very well resolve the issue by itself.

Matcha and other teas contain natural compounds called tannins that can bind to iron and make it harder for your body to absorb, especially the iron found in plant foods like leafy greens, beans, and seeds.
This doesn’t mean you need to avoid matcha altogether. It may simply be helpful to enjoy it between meals rather than alongside iron-rich foods.
If you’re working on improving your iron status, consider:
Drinking matcha and tea at least 1–2 hours away from meals.
Pairing iron-rich foods with vitamin C-rich foods.
Supporting healthy digestion.
Sometimes it’s not just what you eat, but when you consume certain foods and beverages that matters.

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