Healthy Weight Coaching: Julie Taube

05/13/2026

Loved my visit with Megan ! I thought I knew everything about Matcha… But I learned so much and can’t wait for this product to release in June so I can start recommending it💚
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05/05/2026

What you add to your coffee can support your goals — here’s how ☕️👀 Milk:
1. Elmhurst: unsweetened
2. Malk: oat original
3. Nutpods: zero sugar

Protein (not essential):
1. Paleo valley
2. Owyn
3. Orgain

Matcha:
Trader Joes Green tea packets
Ryze

04/23/2026

As a dietitian, these are the yogurts I actually recommend 👇
When choosing yogurt, I look for:
• high protein
• low added sugar
• simple ingredients
Here’s the truth:
“healthy” yogurt ≠ actually healthy
Some are packed with protein + simple ingredients…
Others are basically dessert in disguise.

Save this for your next grocery run 🛒

04/14/2026

Brunch lately has been less about rushing and more about slowing down 🤍

Took my family to The Daily ATL and it was such a good reminder that meals are meant to be calm, social, and actually enjoyed — not something we multitask through.

As a nutritionist (and mom), I care about what’s on the plate and the experience around it. Understanding what you’re putting in your body matters — but so does how you feel while eating it.

This bowl = protein, colorful veggies, healthy fats, and flavor ✔️
But also: conversation, connection, and a moment to just be present ✔️

The Daily ATL – yum! Perfect brunch spot
• multiple matcha options (with ceremonial grade ⭐️)
• add powder for a super boost of greens + pre/probiotics

04/08/2026

No complaints😝! 30A favorites: avocado toast | sushi | hot vinyasa with Brooke | walks on the specular beach and laughing with old&new friends🙏🙏🙏

03/22/2026

I am often asked if açaí bowls are “healthy” - and my response is always the same, “it depends!”. Thanks to ’scoffeecorner Ocean Beach CA 🤍🤍🤍- the perfect bowl exists - green base (meaning there is actual vegetables included - blended with fruit and unsweetened almond milk🤩) + avocado and pecans for healthy fat and vitamins on top, balanced with a variety of low to high glycemic fruits - Gogi berries, blueberries, banana 👌
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oceanbeachacaibowls

02/16/2026

Looking for a new healthy breakfast / lunch spot in ATL - this is it! Matcha, avocado toast, high protein bowls and plenty more! Something for everyone - order at the counter - quick and well-staffed. 🔥
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02/05/2026

02/04/2026

Community can be the one piece to your wellness journey that is missing! Excited to be a part of Alloys push to have members supporting members - 💪💪💪

01/18/2026

Thinking about the week ahead - choose from one of my fav healthy places - no guilt when meal prep is unrealistic! keep your expectations manageable and give yourself a break when you need it 😌🤍

01/10/2026

Is meal planning part of your New Years goals? Add this combo to your list for the perfect homemade brunch: 3 egg omelette over mixed green with 2 Tbsp toasted almonds and smoked salmon w/pickled onions on top 💥
✅