Healthy Weight Coaching: Julie Taube

Healthy Weight Coaching: Julie Taube Recipes: https://www.pinterest.com/weightcoaching/

Podcast: https://itunes.apple.com/us/podcast/hea

06/17/2026

Add these to your Trader Joe’s cart! For the mornings when you need a grab-and-go breakfast or a quick afternoon snack. Be prepared and feel less stress🤩!

06/16/2026

Looking for a high protein afternoon snack (that you can make ahead!)? This cottage cheese pudding has 40 grams💪💪💪

06/14/2026

Post workout snack (especially if you are looking for something sweet without the blood sugar spike!) 1 rice cake + 1.5 Tbsp tahini (healthy alternative to nut butter) + 2 tsp local honey 😋
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Start your Sunday morning with color, fiber, and protein to sustain you for the day! Before the first bite, make sure yo...
06/14/2026

Start your Sunday morning with color, fiber, and protein to sustain you for the day! Before the first bite, make sure you hydrate (16oz water with lemon) - without the morning H2O, you are more susceptible to afternoon fatigue and reliance on excess caffeine/sugar!
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06/01/2026

Vegetarian dinner😋 -> high fiber and protein packed! 🇮🇹

06/01/2026

Vegetarian meals -> high fiber, polyphenol packed, and protein forward🤩! 🇮🇹 🍉

05/13/2026

Loved my visit with Megan ! I thought I knew everything about Matcha… But I learned so much and can’t wait for this product to release in June so I can start recommending it💚
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What you add to your coffee can support your goals — here’s how ☕️👀 Milk:1. Elmhurst: unsweetened 2. Mal...
05/05/2026

What you add to your coffee can support your goals — here’s how ☕️👀 Milk:
1. Elmhurst: unsweetened
2. Malk: oat original
3. Nutpods: zero sugar

Protein (not essential):
1. Paleo valley
2. Owyn
3. Orgain

Matcha:
Trader Joes Green tea packets
Ryze

As a dietitian, these are the yogurts I actually recommend 👇When choosing yogurt, I look for:
• high protein
• low added...
04/23/2026

As a dietitian, these are the yogurts I actually recommend 👇
When choosing yogurt, I look for:
• high protein
• low added sugar
• simple ingredients
Here’s the truth:
“healthy” yogurt ≠ actually healthy
Some are packed with protein + simple ingredients…
Others are basically dessert in disguise.

Save this for your next grocery run 🛒

Brunch lately has been less about rushing and more about slowing down 🤍Took my family to The Daily ATL and it was such a...
04/14/2026

Brunch lately has been less about rushing and more about slowing down 🤍

Took my family to The Daily ATL and it was such a good reminder that meals are meant to be calm, social, and actually enjoyed — not something we multitask through.

As a nutritionist (and mom), I care about what’s on the plate and the experience around it. Understanding what you’re putting in your body matters — but so does how you feel while eating it.

This bowl = protein, colorful veggies, healthy fats, and flavor ✔️
But also: conversation, connection, and a moment to just be present ✔️

The Daily ATL – yum! Perfect brunch spot
• multiple matcha options (with ceremonial grade ⭐️)
• add powder for a super boost of greens + pre/probiotics




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Atlanta, GA
30342

Telephone

+16786126613

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