The Nomadk TeaRoom

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The Nomadk TeaRoom Botanical storyteller, tea ceremonialist, creator of nervous system rituals rooted in ancestral plant wisdom. I don't want to conform to just one in particular.

Explore trusted herbs, handcrafted tisanes, nourishing recipes, and intentional practices that reconnect you with nature, yourself, and community There are so many healthy food movements out there! Fact is I love " Plant Based Foods". They offer highly energizing and healing benefits to our bodies by fueling us with important nutrients. When eating meat, go for organic, free range, grass fed..etc. Support your community by buying "local" as much as possible! Make sure you read labels and understand where your products are coming. Know how your animals were treated, before they landed on your plate. We owe it to each other to help preserve this earth and to live healthy, so that we can be productive and loving human beings. Its like paying rent..just to our planet! Ultimately Barefood is about promoting healthy food and healthy lifestyles.

We are getting ready to launch. Check the link in my bio. Come sip with me đź«–đź’š
12/07/2022

We are getting ready to launch. Check the link in my bio. Come sip with me đź«–đź’š



My friend loves to bake and cook. She makes these mega bomb cookies. They are very, very sweet. She also makes hot sauce...
02/12/2022

My friend loves to bake and cook. She makes these mega bomb cookies. They are very, very sweet. She also makes hot sauce that is fire. Both are delicious on their own but together they are like a stroll through the neighborhood under the sun.

Simplicity.Place any Veggies you can find in your kitchen or garden into a cast iron pan. The key is in the quality of t...
02/11/2022

Simplicity.
Place any Veggies you can find in your kitchen or garden into a cast iron pan.
The key is in the quality of the oils and seasonings.

Vegetables+Salt+Pepper+Olive Oil+Balsamico or Fig Vinegar.
Roast at 380 -400 F until tender.
Broil slightly to create a char.
Add fresh Herbs 🪴. Done

The perfect stew never boils.It summers at about 190 °F.  In this  process tougher foods tenderize and flavors mingle.Th...
02/07/2022

The perfect stew never boils.
It summers at about 190 °F. In this process tougher foods tenderize and flavors mingle.
The perfect stew is like a dance with food. An expression of love. It softens the heart and opens the senses. 💚🌱

This bowl of roasted garlic is so cute to me. That’s it 💛
02/02/2022

This bowl of roasted garlic is so cute to me. That’s it 💛

Don’t throw away your pumpkin seeds when preparing a pumpkin dish. They are highly effective deworming agents that kill ...
02/02/2022

Don’t throw away your pumpkin seeds when preparing a pumpkin dish. They are highly effective deworming agents that kill off tapeworms and other intestinal parasites. They contain chemical compounds that paralyzes and eliminates the worms from the digestive tract.

Simply roast them in your toaster oven or oven and blend them into your salad dressing.

Detox Salad Dressing:
2 tablespoons freshly squeezed lemon juice
1 1/4 tablespoons chickpea miso paste
1 handful of roasted pumpkin seeds
1 tablespoon tahini
1/4 teaspoon crushed red pepper flakes
Water as needed
Fresh Parsley

Children actually love veggies and fruits. Help them help you prepare some meals. Food is therapy and brings families to...
01/31/2022

Children actually love veggies and fruits. Help them help you prepare some meals. Food is therapy and brings families together.

We have been provided with an “earthly plant pharmacy”beyond comprehension. The beauty and healing benefits through thei...
01/29/2022

We have been provided with an “earthly plant pharmacy”beyond comprehension. The beauty and healing benefits through their expressions almost always shows us the type of healers they are.
The colors and beauty of Hibiscus indicates it’s high antioxidant potency.
It is a gentle yet pungent plant that treats high blood pressure and stimulates healthy lymph flow.
To make a tea simply steep a few dried flowers in water then add a teaspoon of maple or coconut syrup to it.
If you want to lower blood pressure drink up to 5 cups/ day.
Comment here to share your experience. 🌺🌱💚

She was an incredible woman. She taught me about electromagnetism and quantum healing way before time. Those that cause ...
01/28/2022

She was an incredible woman. She taught me about electromagnetism and quantum healing way before time. Those that cause the deepest wounds are our biggest teachers.

The Golden Ratio is a mathematical ratio often found in nature. It fosters organic and natural-looking compositions that...
01/26/2022

The Golden Ratio is a mathematical ratio often found in nature. It fosters organic and natural-looking compositions that are aesthetically pleasing to the eye.
A sense of beauty through harmony and proportion.
Beauty is in all.

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Atlanta, GA

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