Sheila L Agnew

Sheila L Agnew I'm passionate and dedicated to enriching the lives of seasoned adults who desire to enhance their l
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05/29/2026

There’s healing in the water.

On the plane ride home, my mind was on thoughts of sitting in the pool, feeling the warmth of the water and a total relaxation of mind, body and soul.

I didn’t know how much I needed this until I entered the water. I was refreshed mind, both and soul. A soul refresher.

Make it a point to find time for you this weekend.

05/23/2026

I woke up this morning with the expectation, this is my best day yet.

I see this week as your best week yet. Be the best you can be.

05/10/2026

Taking deep breaths is your time to pause and relax.

Whether you’re a mental health professional or caregiver, breathing exercises can significantly relieve stress and tension for those caring for someone with a mental illness.
Practicing deep breathing acts as a manual override for your nervous system, signaling your brain to shift from a stressed state to a relaxed one. Even small self-care strategies can help reduce stress and allow you to respond rather than react.

Take a deep breath now and let yourself slow down.

Are you or someone you know experiencing mental health challenges?

Speak with a healthcare professional, trusted friend, or family member, or call or text 988 or chat at 988lifeline.org.

04/28/2026

I declare this is my “Winning Season.”

The road is not always easy, but I remain committed to the process and embrace the path God has for me.

The Winning Path.

04/06/2026

I’m outside working in my golf game. Mental Refresh.

03/18/2026

Toned Arms for Women After 50.

03/09/2026

I feel this way everyday

03/07/2026

I must have practiced 20 times before this shot was made public. 😂

It’s a 2022 THROWBACK, but a reminder with perseverance we can achieve whatever our goals and dreams may be regardless of age.

Success has no limits. If you’ve been holding back on stepping out on faith to achieve or accomplish a goal, the time is now. The ball is in your court.
Keep shooting the ball until it drops in the basket.

Ask yourself the question. “What am I waiting for?


02/20/2026

I’m a big fan of using resistance bands with my home workouts for strengthening, stretching and toning.

It’s a full body workout with functional movements you can do sitting or standing that targets big and small muscle groups. With repetition and consistency, you can achieve muscle strength without using weights.

Resistance bands can be used for strength training, mobility exercises, stretching or physical therapy. They all work to help stabilize muscles and can improve bone density.

I am using Alta Resistance bands from my Amazon store.


02/17/2026

Stretching in the morning is important to help prepare your body for the physical activity of the day.

Morning stretching can help improve flexibility for better mobility, increase blood flow to the muscles and joints and enhance mental alertness.

I started wall walks a few years ago when I was recovering from frozen shoulder (adhesive capsulitis). I found it a gentle approach to loosen my muscles and effective in recovery.

Placing the ball between the back and wall provides stability and comfort, particularly if you have lower back pain.

A quick five to ten minute stretching routine in the morning will give your body a boost for the entire day.

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Atlanta, GA

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