Sheila L Agnew

Sheila L Agnew I'm passionate and dedicated to enriching the lives of seasoned adults who desire to enhance their l
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06/04/2026

If I can do this at 75, you can do something at any age. Just start to move. Mobility rules.

05/29/2026

There’s healing in the water.

On the plane ride home, my mind was on thoughts of sitting in the pool, feeling the warmth of the water and a total relaxation of mind, body and soul.

I didn’t know how much I needed this until I entered the water. I was refreshed mind, both and soul. A soul refresher.

Make it a point to find time for you this weekend.

05/23/2026

I woke up this morning with the expectation, this is my best day yet.

I see this week as your best week yet. Be the best you can be.

05/10/2026

Taking deep breaths is your time to pause and relax.

Whether you’re a mental health professional or caregiver, breathing exercises can significantly relieve stress and tension for those caring for someone with a mental illness.
Practicing deep breathing acts as a manual override for your nervous system, signaling your brain to shift from a stressed state to a relaxed one. Even small self-care strategies can help reduce stress and allow you to respond rather than react.

Take a deep breath now and let yourself slow down.

Are you or someone you know experiencing mental health challenges?

Speak with a healthcare professional, trusted friend, or family member, or call or text 988 or chat at 988lifeline.org.

04/28/2026

I declare this is my “Winning Season.”

The road is not always easy, but I remain committed to the process and embrace the path God has for me.

The Winning Path.

04/06/2026

I’m outside working in my golf game. Mental Refresh.

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Atlanta, GA

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