Well Diva Lifestyle

Well Diva Lifestyle Live happy, be healthy and stay fly. Quite often a woman is called a Diva based just on the way she carries herself. She's usually pretty stylish, or fly.

She has designer shoes, handbags, and is always very well put together physically. But what does she look like on the inside? What is her thought life like? How is she feeling, emotionally AND physically? The Well Diva Lifestyle is a way of living well on the inside AND the outside. Join the Divas at www.welldiva.com as we detox our bodies, minds, and lives to become not just divas, but Well Divas.

06/06/2026

Meet me in the kitchen LIVE on TIKTOK/ tomorrow ! This is more than a cooking demo. We’ll talk about how to love ourselves through healthy eating, how to build a plate that supports health, and how everyday choices can become acts of care instead of punishment.
We’ll also explore the connection between thoughts, stress, and the body, including ways to notice and soften the thought patterns that may keep us overwhelmed, disconnected, or neglecting our health.
My special guest and I will make a dish that is familiar, flavorful, and nourishing while discussing how food, mindset, and self-love can support healing from the inside out. Sunday at 3pm EST.

06/04/2026

Morocco

06/03/2026

On May 2 (4 weeks ago) right after midnight I introduced my daughter to the music of the one and only Peabo Bryson. Afterwards I was scrolling on TikTok about 2am watching his videos and discovered that he was scheduled to perform IN MY CITY THAT SAME DAY! I immediately purchased a single ticket with the feeling that this was meant to be. He really struggled with some of the songs, letting us hit the higher notes for him. A highlight was watching his 8 year old son perform, showing his love for MJ. I’m so glad I took this opportunity to enjoy the show and see him live for the first time. Prayers for his family and especially his baby boy. Thank you so much for your gift.💔

06/01/2026

It starts as a whisper…

A little fatigue you brush off.
Tension in your shoulders.
Your foot hurting when you first get out of bed.

You keep going.
Then it gets louder.

Hair thinning.
Chronic tightness.
Pain that keeps coming back no matter what you do.

And eventually… it yells.

Diagnosis.
Dis-ease.
Something you can no longer ignore.

Last year, I created a series called 30 Days of Sound Body Wisdom where we looked at real, physical experiences… from alopecia to plantar fasciitis… and asked a different question:

What is the body trying to communicate before it has to yell?
While most of us are taught to manage symptoms, we’re rarely taught to explore the root cause of dis-ease; the stress we normalize, the emotions we suppress, the patterns we live in every day.

This is not about replacing medical care.
It’s about understanding your body on a deeper level alongside it.

I’m bringing this series back on YouTube.

If your body has been whispering… this is your invitation to listen.

Go to YouTube.com/
or dm me for the 30 Days link.

05/30/2026

Join me in the kitchen! Details coming soon.

05/29/2026

Black woman, Black man, have you experienced Ghana? If not, it’s time. There’s a joy, a healing, and a sense of pride that you’ll never understand until you return to West Africa. DM me for the link or visit my bio for details on how to join us for this unforgettable experience.

That time I visited the Freddie Mercury Museum in Zanzibar.
05/26/2026

That time I visited the Freddie Mercury Museum in Zanzibar.

05/25/2026

Why do airplane windows look like toilet seats anyway?

Did you know that currently when you visit Ghana, you have to mail them your passport in order for them to approve your ...
05/23/2026

Did you know that currently when you visit Ghana, you have to mail them your passport in order for them to approve your visa?  it looks like all of that is about to change. I hope so anyway.

05/21/2026

This week and next week, I’m opening my calendar for nutrition coaching and accepting new clients. I work with women who want a structured, sustainable plan that fits real life, not an unrealistic diet.

If you have insurance, your sessions may even be covered. I currently accept:
Aetna
BCBS
UnitedHealthcare
Cigna
Oscar
Oxford
Medicare (where applicable)

If you’re ready for a plan that actually works and support that keeps you consistent, use the link below to book your session.

Your body will respond when you finally give it what it needs.
www.welldiva.com/nutrition

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Atlanta, GA

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