Nina's Nutritional Values, LLC

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Nina's Nutritional Values, LLC Nina’s Nutritional Values is a nutrition counseling private practice.

10/15/2026

If you’re seeing this, get up and move. Walk in place for 10 minutes, get outside and get some fresh air. Stretch. Your body AND your blood sugar will thank you.

Genuine question. How many times have you finished a meal and still felt like something was missing?That feeling is not ...
10/14/2026

Genuine question. How many times have you finished a meal and still felt like something was missing?

That feeling is not random. It means your plate is incomplete. And the fix is simpler than any diet you’ve ever tried.

The Satisfaction Factor is a digital toolkit built by me that teaches you exactly how to build meals that keep you full, satisfied, and genuinely done without restriction or calorie counting.

No more hunting through the kitchen after dinner. No more wondering why the healthy meal didn’t hold you over. Just a framework that works every single time.

Link in bio. Grab your copy.

10/14/2026

Raise your hand if you snack constantly and are still somehow always hungry.

That is a framework problem, not a willpower problem.

When a snack is missing protein, fiber, or healthy fat — or all three — your body processes it fast, your blood sugar spikes and crashes, and you are back in the kitchen before the hour is up. The fix is simpler than you think.

Protein base. Fiber-rich carb. Healthy fat. Together, every time. That is the Satisfaction Factor framework and it is the reason some snacks actually hold you over and others do not.

I posted this recipe on YouTube a couple of years ago and it’s that time again.Crockpot Pumpkin Chili is back and if you...
10/05/2026

I posted this recipe on YouTube a couple of years ago and it’s that time again.

Crockpot Pumpkin Chili is back and if you have not made this yet, this is your sign. High protein, fiber packed, anti-inflammatory, and it tastes like fall decided to show up and actually do something good for your health.

Here’s why this bowl is working harder than it looks. Pumpkin puree brings beta-carotene and potassium that your blood pressure loves. White northern beans deliver both protein and soluble fiber in one ingredient, the combination that actively lowers LDL cholesterol and keeps your blood sugar steady. Lean ground turkey keeps the saturated fat low without sacrificing anything in the flavor department. And Greek yogurt on top does everything sour cream does with a protein boost built in.

Dump it in the crockpot in the morning. Come home to dinner. Meal prep is done for the week.

Full video is linked in my bio so you can watch me make it step by step.

10/05/2026

She can heal your gut, balance your blood sugar, lower your cholesterol, and regulate your hormones. And her name is Food.

Steal my meal plan and start eating with intention this week. Then grab the Satisfaction Factor ebook to learn how to build the kind of satisfying, hunger-crushing combinations that make healthy eating feel less like a chore and more like self care.

Both links are in my bio.

10/05/2026

Fibermaxxing is everywhere right now. And honestly the trend is not wrong. But half of y’all are doing it incomplete and leaving all the real benefits on the table.

Fiber alone is a good start. Fiber paired correctly is a whole different conversation.

When you combine fiber with protein, healthy fats, and unsaturated fats you slow digestion down, blunt the blood sugar spike, lower LDL cholesterol more effectively, and stay full long enough for the fiber to actually do its job. Without those pairings your body processes the fiber faster, hunger comes back sooner, and you wonder why the trend is not working the way everyone said it would.

This is the part of fibermaxxing nobody is talking about. Watch the full video, save it, and share it with someone who has been loading up on fiber and still feeling hungry an hour later.

10/02/2026

A full day of eating during a busy office day!

09/24/2026

Fresh figs hit different when they’re in season and GreenCity Go delivered.

Warm steel cut oat bowl with fresh figs, chia seeds, peanut butter, cinnamon, and unsweetened almond milk. This is breakfast doing serious work while tasting like a treat.

Steel cut oats for sustained energy and cholesterol lowering fiber. Chia seeds for omega-3s. Peanut butter for healthy fat and protein. Fresh figs for natural sweetness and a surprisingly impressive nutrient profile. Cinnamon because it’s cinnamon and it belongs on everything.

Blood sugar friendly. Anti-inflammatory. Ready in about 30 minutes.

Grab your figs from GreenCity Go and make this before fresh fig season is gone. Recipe is saved in my posts.

The best part about this snack plate? It works with whatever is already in your kitchen.Swap eggs for rotisserie chicken...
09/21/2026

The best part about this snack plate? It works with whatever is already in your kitchen.

Swap eggs for rotisserie chicken or canned tuna. Trade sourdough for brown rice cakes. Add olives, sun-dried tomatoes, or roasted chickpeas for extra fiber and flavor. There are no rules here, just a framework that keeps your blood sugar steady and actually holds you over.

Protein, fiber, healthy fat. Build around that and the rest takes care of itself.

Recipe is saved in my posts. Let me know how you customized yours in the comments.

Address

Atlanta, GA

Opening Hours

Monday 9am - 7pm
Tuesday 12pm - 8pm
Wednesday 9am - 7pm
Thursday 12pm - 8pm
Friday 8am - 12pm
Saturday 9am - 2pm

Telephone

+16787635769

Website

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