06/10/2026
Think you can hang for 60 seconds? 💪
We put our team to the test with a 1-minute grip strength challenge — and the results were eye-opening.
Research from the PURE study (130,000+ people, 17 countries) found grip strength is one of the strongest predictors of all-cause mortality. It's not just about strength — it's a window into your overall health.
So we made it a challenge.
🎯 The test: Squeeze as hard as you can for 60 seconds. How do you hold up?
Try it and drop your time in the comments 👇