Activating Harmony

04/06/2023

1 5 M I N U T E M E A L⏲️
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It has been a longgggg time since I posted on here! While some things have changed, the way I fuel my body has stayed the same 🥰
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This is Primal-Aligned, Clean, and Gluten-Free.
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To make this Lemon Garlic Shrimp Pasta, you need:
- shells
- butter 🧈
- Shrimp 🍤
-loads of organic garlic 🧄
-organic peppers 🌶️
-a solid dusting of Parmesan cheese 🧀
-fresh lemon 🍋 juice to take this to the next level!
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Boil the pasta, and while that is cooking, cook your peppers & thawed raw shrimp in the butter & garlic. Squeeze the juice of half of a lemon and add Parmesan to your desired taste 😋
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Give it a shot when you need a quick meal, and let me know if you want more healthy and quick meal ideas 💡 💛

11/06/2022

G A M E D A Y 🏈🐾
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Nothing screams like a good charcuterie board 🧀♥️
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Hit up for the BEST charcuterie finds! I love their cranberry white cheddar, gruyere, and their blueberry 🫐 goat cheese log 🥰
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GO DAWGS! Super pumped they beat Tennessee 😉♥️🏈
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10/26/2022

Looking for a good therapist that’s local in MS? Definitely look into Stepping Forward Therapy for your therapy needs! She is one of the best in the game!

Schedule your free consult today..

08/05/2022

C A E S A R S A L A D 2.0🌶🥗
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If you’re looking to amp up a classic salad and STILL keep it good for ya, here’s how you can do it: ⬇️
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Season and grill your chicken thighs with chicken seasoning (I like the one from ) 🌶😍
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Use Parmesan 🧀 crisps instead of croutons for the crunch, which keeps it gluten-free and grain-free 😏
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Grate some fresh Parmesan on top then drizzle on Caesar dressing! Enjoy! 💛🌻
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07/29/2022

🍑S U M M E R D E S S E R T🍑
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Not only is eating seasonal produce great for your health, it’s also soooo delish!🤤
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Lightly brush your beautiful peaches with butter then sprinkle some coconut or brown sugar top. Air fry them @400 for 6-8 minutes. Top with your fave Greek yogurt like & grain-free granola or nuts 🌰
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Thanks for the air-fried peaches 🍑 recipe! I hated to discover that I ran out of my fave granola…
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07/07/2022

C H A R C A R T 🎨🧀
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Always game for a good board! Making a charcuterie board is good for your brain 🧠 too!
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I am obsessed with the blueberry 🫐 goat cheese wrapped in some prosciutto with a drizzle of honey 🍯😍
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What are your charcuterie board staples?
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07/06/2022

T E R I Y A K I B E E F B O W L
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Thanks for the inspiration for the Teriyaki Beef Bowls. Mine definitely didn’t look at pretty as your’s, but I’m sure it was equally as tasty 😋🤩
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I made this recipe by using wild rice 🌾, Island Teriyaki and Avocado 🥑 Oil Mayo, and I used 🐮 from .
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Want the link for the recipe? DM me, and I’ll pass the recipe along! Can’t wait to make again!
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06/27/2022

E A S Y D E S S E R T I D E A 🍓🫐🍨
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Loving this and light dessert or snack idea! Grab your favorite berries (I used organic raspberries, strawberries 🍓, and blueberries 🫐) and make some homemade whipped cream 🍨
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To make homemade whipped cream, use pasture-raised heavy whipping cream, sweetener (stevia) to taste, a splash of vanilla extract, and a splash of a almond extract 😛
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This whipped cream goes great with berries, added onto plain Greek yogurt, or on its own for a little dose of happy! 💛🌻
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06/21/2022

M O N D A Y 🍽💚
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True statement: Wild Rice is actually a grass, not a grain! My favorite wild rice brand is from
Tonight’s dinner was an air-fried salmon, on a bed of wild rice 🌾 , and green beans 😛
I definitely needed the fuel after a big Cardio & Strength Class on
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Wild-Caught Salmon is loaded with which reduces inflammation in the body. Inflammation➡️ disease 🦠 ☠️. 😉
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Happy Tuesday Eve 💛🌻
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05/25/2022

M E N T A L H E A L T H ❤️
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May is month. As a Licensed Mental Health Therapist 🧠 , I ALWAYS stress the importance of self-care!
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Self-care consists of things you do to take care of yourself so you can continue to be the best version of yourself 💛
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Here is a photo dump of a few of my things from the month of May 💜. What do you do for yourself for self-care?
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05/10/2022

B I G A * * S A L A D💕🥗
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Salads just hit differently when the weather is warmer! 🌞
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This organic salad consists of: romaine lettuce 🥬, peppers 🌶, blue cheese 🧀 from , green apples 🍏, bacon 🥓 from , 🐓 thighs, topped with a homemade warm bacon 🥓 vinaigrette (not pictured 😀).
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This is a great way to eat the rainbow 🌈
And yes, this is a mixing bowl 🤪
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What are your favorite salad 🥗 additions? I’m always open to new ideas 💡 💛
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04/25/2022

15 M I N U T E M E A L 🍽⏱
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Last week’s haul 🛒was full of goodies, but this General Tso’s 🐓 by .natural.foods hit the spot! 🔥
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This was cooked in no time! I paired it over some microwaveable quinoa and steamed broccoli 🥦. Totally health coach approved ✅
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Have you tried this? What are your favorite products from Costco?! 💛
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