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Water what waters you ๐ŸŒป
02/19/2024

Water what waters you ๐ŸŒป

Don't take people's behavior personally. If you take everything personally, you will be offended for the rest of your li...
03/24/2023

Don't take people's behavior personally. If you take everything personally, you will be offended for the rest of your life. Even when it seems personal, rarely do people do things because of you, they do things because of them. You may not be able to control all the things people say and do to you, but you can decide not to be reduced by them. Make that decision for yourself today. Do what it takes to remain calm and address the situation from the inside out. ๐Ÿง˜๐Ÿผโ€โ™€๏ธ

To appreciate the sun you gotta know what rain is ๐ŸŒฆ
07/15/2022

To appreciate the sun you gotta know what rain is ๐ŸŒฆ

https://www.youtube.com/watch?v=xp0O2vi8DX4
06/13/2022

https://www.youtube.com/watch?v=xp0O2vi8DX4

What does make us change our actions? Tali Sharot reveals three ingredients to doing what's good for yourself.Dr. Tali Sharot is a neuroscientist at Universi...

๐™”๐™ค๐™ช ๐™๐™–๐™ซ๐™š ๐™˜๐™ค๐™ข๐™š ๐™– ๐™ก๐™ค๐™ฃ๐™œ ๐™ฌ๐™–๐™ฎ. Appreciate where you are. You're far from where you started and you're still learning and grow...
06/12/2022

๐™”๐™ค๐™ช ๐™๐™–๐™ซ๐™š ๐™˜๐™ค๐™ข๐™š ๐™– ๐™ก๐™ค๐™ฃ๐™œ ๐™ฌ๐™–๐™ฎ. Appreciate where you are. You're far from where you started and you're still learning and growing. Be thankful for the lessons. Give yourself credit for your resilience and step forward again with grace.

It doesn't matter if you're cup is half empty or half full... either way it's refillable ๐Ÿ™Œ When you're going through a h...
10/05/2021

It doesn't matter if you're cup is half empty or half full... either way it's refillable ๐Ÿ™Œ

When you're going through a hard time, I know it can be difficult to focus on self care and "filling up your cup"... but in those hard time it's more important than ever to make time for YOU!

Some ideas on how to refill your cup ๐Ÿ’•
๐Ÿค do a hobby you love
๐Ÿค spend time with a friend
๐Ÿค try something new
๐Ÿค go for a walk
๐Ÿค do a workout
๐Ÿค read a book
๐Ÿค sit outside
๐Ÿค take a bath or shower
๐Ÿค light some candles
๐Ÿค take a nap
๐Ÿค cook a nice meal
๐Ÿค learn something new
๐Ÿค watch your favorite movie
๐Ÿค get a massage

What have you done for you recently?

๐˜ ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆย ๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ฏ 100ย ๐˜ฅ๐˜ข๐˜บ๐˜ดย ๐˜ญ๐˜ฆ๐˜ง๐˜ตย -- ๐™ช๐™จ๐™š ๐™ฉ๐™๐™š๐™ข ๐™ฌ๐™ž๐™จ๐™š๐™ก๐™ฎ!Can you believe it?ย  There's less than 100ย daysย leftย of 2021. For th...
09/28/2021

๐˜ ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆย ๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ฏ 100ย ๐˜ฅ๐˜ข๐˜บ๐˜ดย ๐˜ญ๐˜ฆ๐˜ง๐˜ตย -- ๐™ช๐™จ๐™š ๐™ฉ๐™๐™š๐™ข ๐™ฌ๐™ž๐™จ๐™š๐™ก๐™ฎ!

Can you believe it?ย  There's less than 100ย daysย leftย of 2021. For those that are waitingย until 2022 to start making healthier choices, stop procrastinating! Don't waste the rest of the year.

Not ready to go "all in" - Join the club. You don't have to go "all in" - start small. Take a walk. Drink more water. Practice gratitude. You've gotย 95ย daysย to work on creating better habits so that when we come into the new year, we've already trained our minds & bodies to act, and react, in a way that serves us better.

I'm inviting YOU to join my free "Lastย 100ย Days" accountability group. There will be a daily check-in around gratitude, hydration, nutrition, movement, and personal development. Could you use some improvementย in any of those areas?ย I know I definitely can.

If you're telling yourself that you won't be perfect allย 100ย days, you are correct. Of course you won't. It's not about being perfect. It's about being aware and making small changes that will eventually lead to big results.ย 

Like or comment on this post and I can add you to the group. Feel free to tag a friend who may want to join too!!

๐™‚๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ ๐™๐™ž๐™ฉ, ๐™๐™š๐™–๐™ง๐™ก๐™š๐™จ๐™จ, ๐™–๐™ฃ๐™™ ๐™๐™–๐˜ฝ๐™Š๐™Š๐™ก๐™ค๐™ช๐™จ I know for me, October is the last month before the crazy overwhelm of the holidays...
09/21/2021

๐™‚๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ ๐™๐™ž๐™ฉ, ๐™๐™š๐™–๐™ง๐™ก๐™š๐™จ๐™จ, ๐™–๐™ฃ๐™™ ๐™๐™–๐˜ฝ๐™Š๐™Š๐™ก๐™ค๐™ช๐™จ

I know for me, October is the last month before the crazy overwhelm of the holidays and the new year starts to stress me out. When Iโ€™m stressed, the first thing that goes is self-care which means I tend to end the year feeling, well, like a lesser version of myself.ย 

If this is sounds super familiar, I invite you to join my private online community where Iโ€™m devoting all of October to BOOsting our confidence! Weโ€™ll be getting fearless AND fit! Weโ€™re going to take off the mask and tap into who we really are and show up living our best lives! Weโ€™ll be learning how to treat our bodies and minds right ๐Ÿ‘

Are you ready to get stronger physically, emotionally, and mentally? Is it time for you to kick some fears to the curb? Do you know thereโ€™s this ONE thing youโ€™ve been wanting to achieve before the year ends and now is the time?ย 

Letโ€™s become the best version of ourselves NOW instead of waiting until the new year. Letโ€™s do it in a fun and supportive community where youโ€™ll feel seen and heard and appreciated while you put in some hard work and get big results! Reach out, send me a message, or simply like this post if you want to be part of it!

#645

แด…แดษด'แด› ส™แดœสŸสŸ๊œฑสœ*แด› สแดแดœส€๊œฑแด‡สŸ๊œฐ.Excuse makers seem to put more time into craftingย the perfect justification for their actions (o...
08/31/2021

แด…แดษด'แด› ส™แดœสŸสŸ๊œฑสœ*แด› สแดแดœส€๊œฑแด‡สŸ๊œฐ.

Excuse makers seem to put more time into craftingย the perfect justification for their actions (or inactions) than into working and succeeding. But let's be real -- แดกแด‡ ๐€๐‹๐‹ แด…แด ษชแด›. But it's time for YOU to stop. ๐Ÿ›‘ In short term, an excuse seems like an easy fix. It's anything but. Psychologists call excuse making "rationalization," a defense mechanism we use to justify bad behavior and poor decisions. While the excuses seem perfectly rational to the excuse maker, everyone else is rolling their eyes. ๐Ÿ™„ Excuse making is just a form of lying (mostly to yourself). When you make an excuse, you're holdingย yourself back! STOP doing that!

๐Ÿ–๐Ÿน
08/04/2021

๐Ÿ–๐Ÿน

It's time to start taking the energy you invested into the wrong people and give that energyย back to yourself ๐Ÿ’–
07/27/2021

It's time to start taking the energy you invested into the wrong people and give that energyย back to yourself ๐Ÿ’–

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