08/17/2026
Join us on August 28th for a 90-minute continuation of our Returning to Self journey, a deeper community gathering designed to restore emotional balance.
After last month’s gentle Yoga for Emotional Balance and Emotional Balance Discussion sold out, with so much love, connection, and breakthroughs moving through the room, we’re coming back together to go even further.
This time, we have more space to slow down and stay a while. The first part of the evening will include a gentle Yoga for Emotional Balance practice, combining movement, breathwork, and simple integration techniques to help you reconnect with your body, release stress, and find inner peace.
Following the practice, we’ll gather for an extended, open conversation on emotional balance, self-awareness, and the importance of letting our emotions complete their cycles… with more time this round to sit in the discussion, ask questions, and let things land.
Sophie Malahieude will share the insight that led her to write her book, “Beyond Emotions: Stop Letting Emotions Control You and Start Living With Love.”
If you were with us last time, you already know what this space holds. If you weren’t, this is a beautiful place to begin.
Teacher Bio:
Sophie Malahieude is an ERYT-500 yoga teacher, author, and Emotional Balance guide. With over 27 years of experience in yoga, Ayurveda, and mindfulness, she guides men and women toward greater emotional awareness, helping them move from confusion to clarity, from procrastination to action.
