Ānanda Yoga

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Ānanda Yoga We are a boutique Yoga studio in the Palm Beaches on a mission to help you create balance and bliss Welcome to Ānanda. Welcome to bliss.

Ānanda means bliss or happiness in Sanskrit and is what our philosophy is deeply rooted in. Our boutique studio offers a variety of group classes, semi-private, and private instruction to help you find what works best for you. Our mission is to help you find more balance and bliss in your everyday life! We believe bliss is more than just a way of being, it's a way of living.

✨MFR & Advanced Anatomy✨with Erika Scribner & Olivia Montiel Virtual & In-person optionsGet ready to dive into the incre...
10/13/2026

✨MFR & Advanced Anatomy✨
with Erika Scribner & Olivia Montiel

Virtual & In-person options

Get ready to dive into the incredible world of Fascia and Myofascial release.

In this training students will learn how to effectively demonstrate and apply myofascial release techniques, as well as integrate the anatomy of the Fascial Chains and Trigger points within the body. This training breaks down the role fascia plays in overall movement dynamics and tissue health.

You can expect to learn how MFR techniques and the essential components of myofascial chains support the integrity of movement and posture.

In MFR & Advanced Anatomy students will develop a comprehensive understanding of fascia, its properties, and its dysfunction. This training will help you serve your community on deeper levels by becoming skilled in injury prevention and pain management.

This 50 hour Advanced Anatomy & Myofascial Release training provides:
•30hrs of advanced anatomy approve hours with Yoga Alliance
•fascial education
•MFR techniques
•understanding fascial chains
•group class observation & practice
•application with yin, breathwork, vinyasa & private clients
•small group setting, group feedback & one-on-one guidance
•Science & research behind MFR
•Working with common injuries & prevention
•MFR for athletes & more
•MFR manual

The training will be available both in-person and virtually, with access to the recordings for 60 days.

Having the recordings will allow you to revisit concepts that didn’t stick as well/access training sessions that you might have had to miss, while keeping us motivated to stay committed and finish the training within a timely manner :)

Dates:
Jan 15-17
Feb 5-7th

Schedule:
Friday 10:30am-5:30pm
Saturday: 11-6pm
Sunday: 11-6pm

Cost: $825

Payment plan option:
$300 today
$525 (up to 30 days after initial payment)
    *must be paid in full by January 1st✨

Refunds: Offered one week prior to training start date. Manual printing fee non-refundable, varies on market value.

*Must be a 200 RYT to register or qualify for approval, reach out to [email protected]

10/12/2026

We come to Yoga, often perhaps so that we can feel “good.”

✨But what if we were coming to Yoga for awareness?✨

What if sometimes we complete a practice feeling good, sometimes tender,
sometimes frustrated,
sometimes blissful,
sometimes stuck,
sometimes peaceful,
sometimes fearful,
sometimes content,
sometimes sad?

There is no right or wrong way to feel during or after a Yoga practice.

What if Yoga was a way for us to touch in a little deeper and be with whatever is there, rather than just about feeling good?

While Sutra 2.46 says: “sthira-sukham asanam,” meaning “a posture should be steady and comfortable,” this doesn’t mean we’ll never find ourselves experiencing something different.

This sutra invites us to find equanimity between effort and surrender.

And in that space of purely being in the middle of it all, can our awareness not only be enough, but be the whole purpose?

10/09/2026

Join us this Saturday 10/10 at 5 pm for a Yoga Nidra experience with Steph 🌞 !

The practice of Yoga Nidra, or Yogic Sleep, is designed to connect you to your parasympathetic nervous system, stimulate your vagus nerve, and provide you with deep rest.

Accessible for all level levels, this practice is one you must experience if you haven’t yet! ✨

The Practice of Deep Rest: Yoga NidraSat, October 10, 20265 - 6:30 pmwith Stephanie The Practice of Deep Rest: Yoga Nidr...
09/30/2026

The Practice of Deep Rest: Yoga Nidra
Sat, October 10, 2026
5 - 6:30 pm
with Stephanie

The Practice of Deep Rest: Yoga Nidra Saturday, Oct 10th with Steph 🌞

Give yourself an evening to step away from daily demands, quiet some of the mental noise, and experience a deeper level of rest. Whether you’re seeking relief from stress, greater connection within yourself, or simply time to slow down, this workshop offers space to pause and receive.

This 90-minute workshop combines an extended Yoga Nidra practice with accessible teaching about what happens during Yoga Nidra, why intentional rest matters, and how returning to the practice may support reduced stress and a quieter mind over time. We’ll also explore Sankalpa—a heartfelt intention used within Yoga Nidra—and you’ll receive guidance in choosing one that feels meaningful to you. You’ll then get comfortable and follow Stephanie’s voice through a full Yoga Nidra practice, allowing plenty of time for the body to become still and the mind to gradually quiet.

You’ll leave with:
• A felt experience of deep rest
• A clearer understanding of Yoga Nidra and its potential benefits
• A personally meaningful Sankalpa or direction for developing one
• A printed guide with research, reflection prompts, and resources for continuing at home

Whether Yoga Nidra is familiar or completely new to you, you are welcome. No previous yoga or meditation experience is needed - simply come as you are.
Investment: $39
Member discount available at check out :)

09/23/2026

Join Lauren Mezera • Oracle • Sound Healer • Spiritual Advisor and Yoga Teacher | Poet | Retreat Host for a cozy evening at the studio!

✨ If you’re interested in doing something for the Autumn Equinox ✨

It will include a deep astrology transmission, gentle movement, yoga Nidra meditation, sound bath, and optional community hang pulling Oracle cards

Would love to see some of you there! 🫶🤍🙏

https://momence.com/l/J1hWkzXW

This one’s for you, new members! We always offer a discounted first month unlimited for new students at our studio, but ...
09/17/2026

This one’s for you, new members!

We always offer a discounted first month unlimited for new students at our studio, but we are taking it up a notch!

We know life gets busy, but a consistent Yoga practice makes it much smoother to flow through the chaos, celebration, obstacles, opportunities, and all that comes with the human experience.

So… we want to give you that extra motivation to create a ritual.

We know that you’re sure to feel the benefits of Yoga if you practice regularly.

TAKE 6 CLASSES IN YOUR FIRST MONTH, & AUTOMATICALLY RECEIVE A DISCOUNT CODE FOR $30 OFF YOUR NEXT PACK/MEMBERSHIP

Sent right to your email :)

So, what do you say? See you on the mat? 🫶🧘‍♀️

09/16/2026

We promise it’ll be a great time! 🙏🫂🧘‍♀️🧘

Address

5853 S Congress Avenue
Atlantis, FL
33462

Opening Hours

Monday 9am - 7:15pm
Tuesday 6:30am - 8:15pm
Wednesday 9am - 7:15pm
Thursday 6:30am - 8:15am
Friday 6:30am - 2pm
Saturday 9am - 12pm
Sunday 8am - 12pm

Telephone

+15618107888

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