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Simply Essential Promoting HEALTH and WELLNESS through services, consults, products and education. Debra Swartzendruber Sharing information about HEALTH and WELLNESS.

Come along and learn with me! Debra Swartzendruber, CRTS LSH

DISCLOSURE: The information on this page is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

he Norwegian Way isn't just about cleaning differently. It's about living differently.Less clutter. Fewer products. Less...
10/06/2026

he Norwegian Way isn't just about cleaning differently. It's about living differently.

Less clutter. Fewer products. Less waste. Less reliance on harsh chemicals. And more than $400 in potential annual savings compared to using traditional cleaners.

If you're ready to experience what "less, but better" really means, our Norwegian Way Starter Pack is the perfect place to start. Everything you need to make the switch, all in one box. I would welcome helping you have a cleaner, safer home using Norwex products. And I would love to share our story with using Norwex products in our home.

https://www.norwex.com/debraswartzendruber

Injuries happen when we least expect them. A small fall, a twist, a bump, something that catches us off guard. Often it ...
10/02/2026

Injuries happen when we least expect them. A small fall, a twist, a bump, something that catches us off guard. Often it is not just the physical discomfort, but shock, stiffness, soreness, sometimes even that moment of “I am fine” when the body clearly says otherwise.

This is where homeopathy can offer helpful support as the body recovers.

It is always about matching the remedy to how the injury feels, not just what happened. And of course, if something feels serious, always seek medical help.

Do you notice you get easily irritated, annoyed or angry in hot weather?Studies have shown that the inhalation of essent...
09/30/2026

Do you notice you get easily irritated, annoyed or angry in hot weather?

Studies have shown that the inhalation of essential oils can stimulate the brain to release neurotransmitters such as serotonin and dopamine which can help regulate mood.

From my favorite aromatherapy teacher, Holly Brandenberger, here are some diffuser blends and ways to use aromatherapy when feeling on edge.

🤔 Two things can be true.You can deeply trust God…and still need Him to carry you today.Life does not have to be Either...
09/25/2026

🤔
Two things can be true.
You can deeply trust God…and still need Him to carry you today.

Life does not have to be Either....Or. It can be Both...And.
Some things in life truly are either-or, but many are both-and

beyond relaxation and fun, the beach offers many benefits for your health?🏖 Summer many be coming to an end but you ca...
09/23/2026

beyond relaxation and fun, the beach offers many benefits for your health?

🏖 Summer many be coming to an end but you can enjoy the benefits of the beach any season of the year.

Happy Thursday!! These are a few of my ways to rest - good coffee/tea, beautiful book and quiet moments. What your some...
09/17/2026

Happy Thursday!!

These are a few of my ways to rest - good coffee/tea, beautiful book and quiet moments.
What your some of your favorite ways to rest and recharge?

✨ The Power of Consistent Raindrop Technique ✨Your body is talking to you every day—through tension, tightness, stress, ...
09/16/2026

✨ The Power of Consistent Raindrop Technique ✨

Your body is talking to you every day—through tension, tightness, stress, fatigue, and even those subtle “off” moments. One of the most supportive things you can do is listen… and nurture it consistently.

Regular or a routine Raindrop Technique session isn’t just a luxury. It’s part of a wellness lifestyle that can help you:
🌿 Release built-up stress before it becomes discomfort
🌿 Support a balanced nervous system
🌿 Promote circulation for better energy and clarity
🌿 Encourage spinal alignment and flexibility
🌿 Restore emotional harmony with the power of therapeutic essential oils
🌿 Boost immune function by reducing stress load on the body
🌿 Create a rhythm of self-care that your whole system relies on

When you make regular bodywork part of your routine, your body doesn’t have to “reset” every time—each session builds on the last, allowing deeper releases, longer-lasting relief, and more vibrant well-being.

Your body should feel supported, not overwhelmed.
Have space to breathe, unwind, and realign.
If you’re ready to make consistent care part of your wellness ritual, I’d love to support you. 💚 Reach out to schedule an appointment or contact Good Medicine

While I am fully ready for all the cozy fall scents, September mornings still call for something bright and fresh.This o...
09/14/2026

While I am fully ready for all the cozy fall scents, September mornings still call for something bright and fresh.

This one is crisp, citrusy, a little minty, and basically smells like opening every window in the house on a cool morning.

What’s going in your diffuser today?

🤔 Small changes can make a big difference in our wellness, sometimes we forget how important the small habits are. ...
09/10/2026

🤔

Small changes can make a big difference in our wellness, sometimes we forget how important the small habits are.

Some scientist somewhere had one job — name a group of butterflies — and they got it exactly right! a gathering of butt...
09/09/2026

Some scientist somewhere had one job — name a group of butterflies — and they got it exactly right!

a gathering of butterflies is called a kaleidoscope, and late summer is when your garden is most likely to host one. August is peak flight season: the year's last generation is fueling up, and in a few weeks the monarchs among them begin one of the longest journeys in the insect world — up to 3,000 miles, to mountain forests in Mexico they have never seen. If a few of them are wobbling over your zinnias this week, that's not wandering. That's a send-off.

Enjoy these last days of summer!

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