Inceptivia Family Medical Care

Inceptivia Family Medical Care Welcome to Inceptivia Family Medical Care. We provide one on one primary and urgent care to patients of all ages.

💗 HORMONE HEALTH + BIOTECould Hormone Changes Be Affecting How You Feel?Hormones play an important role in many function...
09/03/2026

💗 HORMONE HEALTH + BIOTE

Could Hormone Changes Be Affecting How You Feel?

Hormones play an important role in many functions throughout the body.

As hormone levels change, some people may experience symptoms such as:

✨ Changes in energy
😴 Sleep changes
🧠 Brain fog or difficulty concentrating
💗 Changes in mood
🔥 Hot flashes or night sweats
⚖️ Changes in body composition or weight
❤️ Changes in libido
🦴 Changes in bone health

🩺 So where does hormone therapy come in?

Bioidentical hormone replacement therapy (BHRT) uses hormones that have the same molecular structure as hormones naturally produced by the body.

With the Biote Method, small hormone pellets are inserted subcutaneously and gradually release hormone over time. Biote says its pellets may contain testosterone and/or estradiol depending on the patient’s treatment plan. 

🔬 IT STARTS WITH EVALUATION — NOT JUST A PELLET.

At Inceptivia, hormone therapy begins with:

🩺 A detailed consultation
🧪 Appropriate laboratory testing
📋 Review of your symptoms and medical history
💗 Discussion of whether you’re an appropriate candidate
📈 Ongoing monitoring

Hormone therapy isn’t right for everyone, and treatment should be individualized.

❤️ OUR GOAL

Not to treat a number.

Not to promise a miracle.

But to understand your symptoms, evaluate your hormone health, and determine whether hormone therapy may be appropriate for YOU.

Interested in learning more about Biote pellet therapy?

Schedule a hormone consultation with Inceptivia Family Medical Care.

📍 Downtown Attalla
📞 256-344-5049

Hormone therapy is individualized. Compounded hormone pellets are not FDA-approved products. Potential benefits, risks, alternatives, and FDA-approved treatment options should be discussed with your healthcare provider.

🧠 Mental Health Thursday 🧠PMDD: When PMS Is More Than Just PMSWhat is PMDD?Premenstrual Dysphoric Disorder (PMDD) is a s...
09/03/2026

🧠 Mental Health Thursday 🧠

PMDD: When PMS Is More Than Just PMS

What is PMDD?

Premenstrual Dysphoric Disorder (PMDD) is a severe, cyclical condition involving significant mood and physical symptoms that occur during the luteal phase of the menstrual cycle and improve around the start of menstruation.

Symptoms can include:

💗 Severe irritability or anger
😔 Depression or hopelessness
😰 Anxiety or feeling on edge
🧠 Difficulty concentrating
😴 Sleep changes
🍽️ Appetite or food cravings
💭 Feeling overwhelmed or emotionally out of control
🩷 Breast tenderness, bloating, headaches & other physical symptoms

One important clue:

Symptoms typically follow a predictable menstrual pattern and cause meaningful problems with work, relationships, or daily functioning.

PMDD is NOT:

❌ “Just being hormonal”
❌ A lack of willpower
❌ Something you simply have to tolerate

Treatment is available, and options can include lifestyle strategies, psychotherapy, and medications such as SSRIs and/or hormonal approaches depending on the individual.

📌 If your mood dramatically changes every month before your period, start tracking your symptoms and talk with your healthcare provider.

You don’t have to dismiss these symptoms as “just hormones.” Your experience deserves to be evaluated. 💕

If you recognize yourself in this post, consider tracking your symptoms throughout your cycle and bringing that information to your healthcare provider.

Your mental health is healthcare, too. 🧠💕

📍 Inceptivia Family Medical Care — Downtown Attalla
📞 256-344-5049

09/03/2026

You’ve all been asking! Our next botox party will be September 10th 5-8 pm! Limited spots available. Call to book today 256-344-5049! Dr. Kelley can do it all! Check out some of our new things being offered 👀 Best local pricing as well 💗

September Is Cholesterol Education MonthHow well do you know your cholesterol numbers?Cholesterol isn’t automatically “b...
09/02/2026

September Is Cholesterol Education Month

How well do you know your cholesterol numbers?

Cholesterol isn’t automatically “bad.” Your body actually needs cholesterol to make cells and certain hormones. The important part is understanding how much you have and what your overall cardiovascular risk looks like.

🩸 LDL — often called “bad” cholesterol

When LDL levels are too high, cholesterol can contribute to plaque buildup in the arteries, increasing cardiovascular risk.

💚 HDL — often called “good” cholesterol

HDL helps transport cholesterol away from the arteries and back toward the liver for processing.

🧪 Don’t forget triglycerides

Triglycerides are another type of fat in your blood. Elevated triglycerides can also be associated with increased cardiovascular risk.

Why does this matter?

High cholesterol often doesn’t cause symptoms.

You can feel completely healthy and still have cholesterol levels that need attention.

Over time, unhealthy cholesterol levels can contribute to atherosclerosis and increase the risk of heart attack and stroke.

The good news? ❤️

There are several ways we can work on improving cardiovascular health, including:

🥗 Choosing a heart-healthy diet
🏃‍♀️ Staying physically active
⚖️ Maintaining a healthy weight when appropriate
🚭 Avoiding to***co
😴 Prioritizing sleep
🩺 Managing conditions such as diabetes and hypertension
💊 Taking cholesterol medication when it is recommended

And remember—there isn’t one cholesterol goal that’s right for everyone.

Your ideal LDL level depends on your overall cardiovascular risk and medical history, so don’t compare your numbers to someone else’s.

🩺 This September, make it a goal to:

SCREEN. KNOW. PREVENT.

Ask your healthcare provider whether it’s time to have your cholesterol checked—and if you already have results, make sure you understand what they mean.

❤️ Your heart deserves more than a number. It deserves a plan.

Inceptivia Family Medical Care
📍 Downtown Attalla
📞 256-344-5049

📢 Labor Day Closure Reminder! 🇺🇸Our office will be closed Monday, September 7th in observance of Labor Day.We hope every...
09/02/2026

📢 Labor Day Closure Reminder! 🇺🇸

Our office will be closed Monday, September 7th in observance of Labor Day.

We hope everyone has a wonderful and safe holiday weekend! ❤️🤍💙

We’ll be back to normal business hours on Tuesday!

🌿 WELLNESS WEDNESDAY: LET’S TALK BLOOD PRESSUREWhen was the last time you had your blood pressure checked?High blood pre...
09/02/2026

🌿 WELLNESS WEDNESDAY: LET’S TALK BLOOD PRESSURE

When was the last time you had your blood pressure checked?

High blood pressure is one of those conditions that can be especially tricky because many people don’t feel any different when their blood pressure is elevated.

You can feel completely fine and still have high blood pressure.

That’s why routine monitoring matters. ❤️

And while medication may be necessary for some people, lifestyle habits are an important part of cardiovascular health too.

Some things that can help support healthy blood pressure include:

🥗 Eating a heart-healthy diet and being mindful of sodium
🏃‍♀️ Getting regular physical activity
⚖️ Working toward a healthy weight when appropriate
🚭 Avoiding to***co
🍷 Limiting alcohol
😴 Getting adequate, quality sleep
🧘‍♀️ Finding healthy ways to manage stress

But here’s the important part: lifestyle changes aren’t a substitute for medical treatment when treatment is needed.

If you’ve been diagnosed with hypertension, don’t stop or change your medication without talking with your healthcare provider.

And if you haven’t had your blood pressure checked recently…

Consider this your reminder. 🩺

❤️ Know your numbers. Protect your health.

📍 Inceptivia Family Medical Care
Downtown Attalla
📞 256-344-5049

🍬 WHAT DOES YOUR A1C TELL YOU?Your A1C gives us an estimate of your average blood sugar over the past 2–3 months.It can ...
09/01/2026

🍬 WHAT DOES YOUR A1C TELL YOU?

Your A1C gives us an estimate of your average blood sugar over the past 2–3 months.

It can help identify:

🟢 Normal blood sugar levels
🟡 Prediabetes
🔴 Diabetes

📊 COMMON A1C RANGES

🟢 Below 5.7% → Normal range

🟡 5.7–6.4% → Prediabetes range

🔴 6.5% or higher → Diabetes range

*Diagnosis should be confirmed/evaluated appropriately by a healthcare professional.

🧠 WHY DOES IT MATTER?

Chronically elevated blood sugar can increase the risk of complications involving the:

❤️ Heart & blood vessels
👁️ Eyes
🧠 Nerves
🫘 Kidneys

❤️ REMEMBER:

Your A1C is more than just a number.

One lab result shouldn’t be interpreted in isolation.

Your healthcare provider considers your overall health, symptoms, medical history, medications, other laboratory results, and whether repeat or confirmatory testing is appropriate.

Persistently elevated blood sugar can increase the risk of complications affecting the heart, blood vessels, kidneys, eyes, and nerves.

The good news?

Knowing your numbers gives you an opportunity to do something about them. ❤️

Whether you’re checking your A1C for routine screening, monitoring prediabetes, or managing diabetes, understanding your results is an important part of taking control of your health.

Inceptivia Family Medical Care
Primary Care • Mental Health • Wellness
📍 Downtown Attalla
📞 256-344-5049

🌿 September is Healthy Aging Month! 🌿Healthy aging is about taking care of your mind, body, and overall well being at ev...
09/01/2026

🌿 September is Healthy Aging Month! 🌿

Healthy aging is about taking care of your mind, body, and overall well being at every stage of life. ❤️ Small, healthy choices today can make a big difference tomorrow!

📲 Use the links below to schedule your appointment!

To book with Lisa Osborne: https://healow.com/apps/provider/lisa-osborne-2935365

To book with Cheyenne Kelley-DeBord: https://healow.com/apps/provider/rachyl-kelleydebord-3839125

📍404 4th St NW
Downtown Attalla, AL
📞 256-344-5049
🌐 InceptiviaHealth.com

Address

404 4th Street NW
Attalla, AL
35954

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

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