Cocoon Massage Therapy

10/01/2026

You asked for an early morning class, we listened. Welcome Gianna Smith, B.S., CFSC, CSNC, our new Strength & Conditioning Coach!

Gianna holds a Bachelor’s degree in Exercise Science and is a Certified Functional Strength Coach and Certified Sports Nutrition Coach. Her approach combines functional strength, conditioning, mobility, stability, and movement quality to help clients build strength and confidence while meeting their individual needs.

With seven years of experience working with a wide range of abilities and physical limitations, Gianna emphasizes thoughtful exercise selection, proper technique, and progressive training. Her Strength & Conditioning classes are designed to be challenging, dynamic, and adaptable, with modifications available to help each client train at an appropriate level.

09/24/2026

Meet Sara, our new Barre instructor! We are delighted to welcome her to our growing team!

“Hi, I’m Sara Barney, mom of a 6 year old and an 8 month old, local school teacher, and a lover of things fall! What made me become a barre instructor, started back in 2016, someone I went to college with posted that she was teaching classes at a local barre studio. I had been looking for a way to move my body that kept me accountable and also to have fun while doing it. I had danced all my life and really missed that feeling that ballet gave me, so I said why not! I took her class and I was hooked. Barre was the best mash up of ballet, Pilates, and yoga. I loved how I felt when I left that class and I just could not get enough. In 2019 I felt I wanted to share my love of this form of movement and got certified in the Mind Body Barre Method and furthered my training through Barre Intensity. I have been sharing my love of barre for the past 6 years and I am excited to share with you at Cocoon Wellness!”

08/11/2026

Sheena, as a transformational and spiritual life coach, will be creating a safe and nurturing space to be held and witnessed in your story. “In the potent times we are in, there is an air of importance of gathering in community for our voices to be heard, our stories to be witnessed, our hearts to be held, our wins to be celebrated, to share in laughter and camaraderie, all while amplifying our empowerment through connection”, says Sheena. Support group is a free offering, but donations are welcomed. Sign up is strongly encouraged. Link in bio.

06/10/2026

Aromatherapy Workshop coming up at Cocoon Wellness!
Learn about the benefits and uses of essential oils and create your own blends to bring home!
Spend a few creative hours with people who share the same interests. Come alone or bring a friend and we’ll provide the rest!
Online registration required, link in bio.

06/09/2026

Join our first Day Retreat on Sunday, July 12th!
Enjoy six healing hours, meant to build a supporting community by sharing this transformative experience. Bring your awareness to the present moment through breathwork, yoga and meditation, as well as sound bath with individual reiki. Book your spot now! Link in bio.

06/04/2026

05/15/2026

No need to decide if you want to practice Yoga or Pilates. Yogilates! A dynamic flow, combining Yoga and Pilates, giving you the benefits of both. Promotes muscle strength and flexibility, offering a full body workout. Appropriate for all levels. Sign up now! Link in bio.

05/07/2026

Join Sheena in a grounding practice for a moment to slow down and settle calmly into the body.
In your time together, you will be intentionally connecting with your breath in a gentle and restorative yin style, reaching deeper into the fascia to help assist in the release of tension and stagnancy while welcoming you fully into the present moment.
Sheena will then transition gently into a guided meditation, as a way for further connecting with the intentional energetics of your movement of breath throughout the body.