Cocoon Massage Therapy

06/04/2026

05/15/2026

No need to decide if you want to practice Yoga or Pilates. Yogilates! A dynamic flow, combining Yoga and Pilates, giving you the benefits of both. Promotes muscle strength and flexibility, offering a full body workout. Appropriate for all levels. Sign up now! Link in bio.

05/07/2026

Join Sheena in a grounding practice for a moment to slow down and settle calmly into the body.
In your time together, you will be intentionally connecting with your breath in a gentle and restorative yin style, reaching deeper into the fascia to help assist in the release of tension and stagnancy while welcoming you fully into the present moment.
Sheena will then transition gently into a guided meditation, as a way for further connecting with the intentional energetics of your movement of breath throughout the body.

03/19/2026

Join us for one hour immersive sound experience curated to restore balance and reset your mind and body! In this practice we will be focusing on releasing tension and stress. A full body alignment with vibrational sound, highlighting each energy center. Sign up now: https://www.yourcocoonwellness.com/booking-calendar/sound-bath

01/17/2026

Beth is a Power Pilates Mat 1/2 certified instructor who has been teaching for 3 years. As a NASM Certified Personal Trainer and Corrective Exercise Specialist, she brings a comprehensive approach to movement and body mechanics. Her own Pilates journey started with back pain and a desire to stay strong and move well for years to come. That personal experience shapes how she teaches: with attention to proper form, individual needs, and sustainable strength building from the core out. Whether you’re brand new to Pilates or continuing your practice, she will meet you where you are and help you move with confidence. Sign up now! www.yourcocoonwellness.com/booking-calendar/mat-pilates-with-beth

12/16/2025

At Cocoon Wellness you can also find all natural, organic skincare products! Choose the products and the box, add a gift card and create the perfect Christmas gift for your loved ones at a great price. Custom orders are welcome.

12/08/2025

Sign up now at www.yourcocoonwellness.com!

11/12/2025

Thanks to the amazing contractor (highly recommended) we finally have a sign! Swing by on Saturday, 11/15 3-6pm, to see all the beautiful work he did renovating our new space and helping us create the cocoon we envisioned. Looking forward to welcoming you all at 53 Park St., Attleboro!

11/09/2025

11/09/2025