The Hero Journey

05/25/2026

Click the link in our bio to learn more!

05/10/2026

https://youtu.be/A8l5vd1Ih1g?si=KGE-zrGglLpRVWAd

This meeting focused on addressing safety concerns about an upcoming Egypt and Jordan tour due to the ongoing conflict in Iran. Michael, the tour organizer, ...

05/07/2026

Join us on Friday, May 15th, for our next transformational night of breathwork. Spaces are limited so sign up today!


https://app.glofox.com/portal/ #/branch/66c35f369e02930d5707a318/courses?header=courses

05/04/2026

THE PATH OF THE ANCIENTS:
LIVE Q&A
Sunday, May 10th, 10:00 AM PST

We’re hosting a live Zoom call for our upcoming adventure through Egypt, Jordan, and Sinai. This is your chance to ask whatever questions or concerns you may have about traveling abroad, to our travel coordinator, Michael Stephens, and our expert Egyptologist and guide, Ahmed Sary.

Our key topics of discussion will be:

Itinerary
safety concerns
travel necessities

We will also discuss the optional, 11-day egypt package, for those who will not be able to commit to the full 16 day itinerary .

Whether you’re already signed up or just feeling the pull of the desert, come ask your questions and get a feel for the journey ahead!

Click here for the zoom link!

https://us06web.zoom.us/j/85836824738?pwd=JH9KwRhWjb6HhQGaP8LdbCuKcGRcFs.1

05/02/2026

Working out in a group dynamic has tremendous benefits, compared to individual workouts. Simply put, companionship pushes you further.

03/20/2026

It’s not always easy and it’s definitely not always pretty, but working together as a team makes the victory sweeter.

03/16/2026

Friday night’s live breathwork event was our most powerful yet! All spots were filled and everyone shared with one another, with an open heart! Here is a clip from one of our Heroes.

Regardless of background, religion, gender or ideology, the intelligence of the life force within our breath knows no bounds. It doesn’t require any drugs, therapists, or any external thing- just presence through surrender- and the reward is beyond expectation.

If you would like to be a part of our next event on Friday, April 24th, please reach out to reserve your spot asap, space is limited.

03/14/2026

Does the Human Body Need Sugar From External Sources?

Short answer: No — not from external sources.

Here’s why:

✅ Your Body Makes Its Own Glucose

Your body is incredibly smart. Through a process called gluconeogenesis, your liver can produce glucose (sugar) from:

Proteins (amino acids)
Fats (glycerol)
Other carbohydrates (like fiber and starches)
So even if you never ate a single gram of added sugar, your body would still produce the glucose it needs to fuel your brain and cells.

🧠 What Your Brain Actually Needs

Your brain DOES run primarily on glucose — but it can also run on ketones (produced from fat) when glucose is low. Many people thrive on low-sugar or ketogenic diets for this reason.

⚠️ The Problem With External Sugar

Most people consume FAR more sugar than needed, which leads to:

Chronic inflammation
Nervous system dysregulation 😬 (ties right back to your last post!)
Blood sugar spikes & crashes
Increased anxiety and mood swings
🌿 Better Natural Sources of Energy:

Food Benefit
Leafy greens Slow-release energy, magnesium
Sweet potatoes Complex carbs, B vitamins
Berries Natural sugars + antioxidants
Nuts & seeds Healthy fats, sustained energy
Avocado Omega-3s, nervous system support
Bottom line: Your body does NOT need sugar from a candy bar, soda, or processed foods. It needs whole, real foods that support your nervous system, your energy, and your Hero Journey! 💪🌀

03/13/2026

A healthy nervous system is the key to a healthy life.