Family First for Overall Health

Family First for Overall Health Registered Dietitian, Certified Fitness Instructor, Behavior Change Specialist, Martial Artist Everyone has different exercise needs and fitness levels.

Services Offered-
Nutrition Counseling/Education – Nutritional Counselling using scientific research. I educate clients on various meal components (using MyPlate patterns) and I help each participant design a diet specifically for his/her needs in a way that is attainable. Exercise Education/Classes – I provide exercise tips and personal fitness instruction to individual clients or groups dependi

ng on personal preference and need. I meet clients where they are at in fitness level, age, and ability. Self Defense Classes – I am passionate about self-defense. I believe all self-defense begins with self-awareness. In my self-defense classes we discuss being self-aware and knowing your surroundings. I also teach self-defense moves and skills that everyone needs to know in real world scenarios.

There are a few things I do in order to eat no stress healthy meals while staying in budget... 1) Plan your menu out. Th...
01/22/2026

There are a few things I do in order to eat no stress healthy meals while staying in budget...

1) Plan your menu out. This way you don't have to think about what you're going to cook tonight. You have all the ingredients that you need.

2) Buy in bulk and pre prep.

The kids wanted to go to Sam's after school to get a giant pretzel for a treat...
While they waited in line I decided to do a little shopping...
Sam's had a sale on their chicken.
Before putting the groceries up, I divided up the chicken to family size portions and added marinade.

Depending on when chicken is on my menu (we eat chicken and rice every Thursday in some variation and other styles of chicken throughout the week) I will let a bag dethaw in my refrigerator overnight. (It marinates as it dethaws)

Cook the baked chicken with a side of rice and a steamer pack of Birdseye vegetables and you will have an entire meal for your family.

Address

Auburn, AL

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