Mindful Eats Family

07/01/2024

Tiger T**h, from your local glute specialist. Featured in the local news (Auburn Al) see some of the transformations from onlien and offline. Starting a new challenge soon. Stay tuned or visit tiger-t**h






**h

05/21/2024

🔥 6-Week Tiger T**h: OFFICE WARRIOR GLUTE GROWTH CHALLENGE💪

🙏"👑Slipping into that sleek dress, not just fitting but owning every curve. I didn't just lose weight—I found my throne!"🍑 -C. G

I’m looking for 5 local Auburn AL Residents or Lee county & surrounding area, 🔥🔥 who is looking to dramatically transform their gluteal dynamics in every way, with my New Online or Offline Program “6-Week Tiger T**h: Office Warrior Glute Rebuild program”💪!”
Your local glute, back & hip specialist, At The High 5 Fitness In Auburn Al (Above Fat Daddys)!.

Here’s the deal: I'm Rod, I can only take on a few new ONLINE OR OFFLINE clients to partake in this Glute maximizer Challenge! Its new and discounted but this is what I do, I work with glutes, back and hips. They perform better, grow, accelerate athletic abilities, helps with run and walk functionalities, improve squat, dead lift, RDL’s, lunges and are ultimately aesthetically appealing!

If you have lower back issues, tight hip flexors…then this is also for you:

This is not a cardio plan or some fad diet.

This isn’t a “quick fix”…but in 42 Days you will be AMAZED with the results of your back-side.🍑

If you are a highly motivated individual, get started now to see what we can accomplish together.

🤔 Not sure if this program is for you?

Ask yourself the following questions:
Do you like FUN & Challenges 😜 ?
Do you want to feel UH-Mazing?
Ready to be your BEST self? 🤩
Do you want to take an endless amount of viral selfies? 📸

If yes..then I’ve got you COVERED!

BUT WHY??
I think that if we allow our local community & college to try my new ONLINE program for 6 weeks they will:
🙏🏻Help us to improve & improve their life, college presence & self image
🙏🏻Tell others
🙏🏻Stick around as a new member for even better results

What you get:

🔥 Personalized Meal Plans that teaches you how to eat with auto macros nutrients which are responsible for body shape. Calories control the scale, and food quality controls how you feel..
So easy we've had kids 15 yo to complete it.
*Personal grocery list & recipes tailored to your meal plan, all designed to get you to your goal within 6-Weeks. If you want to maximize & Accelerate this Ask because I have resources for this as well!

🔥 Accountability Coach-
So that you can finally stay on track.
Each member will have someone in their corner, motivation, reminders and weekly strategy and follow up calls for any needed adjustments to keep progress going. Along with daily macro tracking for optimum results.
The body adapts, I will be there to adjust immediately. No more stalls, no more set it and forget it programs! We only have 6-Weeks & I will be on it for your results.

🔥 1-2 Personalized Workouts With An Advanced Trainer each week free with the online program!
Although this is an online program, you will have 24/7 access to an advanced trainer. Also 1 free opportunity each week to schedule 1 on 1 live corrective training sessions to ensure your getting maximum glute growth and functional trainings. No more guessing.

💝PLUS! Gain exclusive access to The Mindful Eats Family Online Community, a treasure trove of resources on nutrition, emotional eating, emotional fitness, emotional well-being, time management, ultimately overall self-improvement and the mindset aspect of long-term fitness resources.

🔥 And much much more...

This is for MOTIVATED PEOPLE ONLY. If you have gotten to that point where enough is enough, where you have never done this before but want the benefits, guidance of a specialist to take you to your goal in 6-Weeks, If your glute growth have plateaued, or your experiencing lower back issues and hip tightness thus seeing no more change from current activities…
I CAN HELP! Once again, this is what I specialize in for years.

See IG for reviews:
JOIN the email list today & Get My Best Selling eBook FREE:
“Glutology: How To Get Growth Every Single Time”

P.S -If you're still reading this, you are the people we want. I am not the biggest or the shiniest. But I am the person you come to last because you won’t ever need to "try" again! This challenge Has changed 1000s of lives, both students & adults alike, online and offline all around the States.

If you want in, first click message button, comment or go to the websites in profile.
Any website contact form qualifies you to receive my eBook below.

1. Filling in your contact info automatically qualifies you for My Best Selling eBook (free):
“Glutology: How To Get Growth Every Single Time”
2. An email will come to you. Check your spam folder. Open & read.
3. Schedule a convenient time for a strategy call that you won't miss! So that we can learn more from each other.

I (Rod) will contact you personally thereafter! Stay Tuned.

Included within this Glute Growth eBook: How to start & excel for beginners. Break plateaus & accelerate for advanced:
Break Through Plateaus: Discover proven strategies to push past stubborn plateaus and continuously progress in your fitness journey.
Master Glute Activation: Learn essential techniques to fully engage your glutes for maximum efficiency in every workout.
Enhance Mind-Muscle Connection: Gain insights into fostering a stronger mind-muscle link to enhance every rep and effectively target muscle growth.
Comprehensive Glute Program: Access a complete sample glute training program, including a tailored meal plan designed to support muscle growth and recovery.
Top Glute Exercises Revealed: Uncover the best exercises that are key to developing strong, well-defined glutes.
Diagnose Growth Challenges: Understand why your glutes aren't growing and implement practical solutions to kickstart your progress.
Consistent Glute Growth: Learn how to achieve reliable glute growth of 0.5-1 pound every week, transforming your physique steadily and sustainably.
All-in-One Training Resource: Get everything you need to train yourself or try out the program—absolutely free with our quiz assessment!
Sincerely Yours,
-Rod Dowdell (thanks for your consideration)

Looking to focus on your glutes, back, and hips? Tiger T**h offers a specialized glute training program in Auburn, Alabama, near Auburn University. Rod Dowdell is known as Auburn's b***y specialist and specializes in helping clients achieve their glute-growing goals. High 5 Fitness is the place to b...

03/25/2024

My 21-Day Accelerator " Challenge Results."

www.freeyourselftoo.com/ptme

I did my own 21 day challenge before I offered it to the public.

I followed the meal plans specially formulated for this challenge, took the accelerator challenge supplements. Did my specialized, personalized workouts (I coached myself) and these are the results.

(FYI Prestige Labs) (Only offered thru me, a certified distributor (you get my whole sale discounts,) Designed by PHD's, Dr. Trevor Kashy & the founder Alex Hormozi.

Formerly created for Olympians athletes and celebrities, made by whole foods, cGMP certified and never failed an inspection, pure 100% ingredients, no fillers ever. You get pure solid ingredients that you will feel.

(The Blue Raspberry tastes like blue jolly rancher. Easily mixes does what the bottle say it will do)

They work, but not as a miracle but to enhance the efficiency of your fitness, health that's already in progress.

They do not work if your not eating, training, following the specialized meal plans that comes with the program etc and before I offered these, I'm showing thru my on program how the process works).

If your interested in a specialized, fast pace approach to a slim down for your next statusy event, birthday, celebration, beach trip, family reunion or anything where you want to show up as the biggest transformation of the friend group...here is proof that I can get you there.

It does take effort, showing up, following the color coded and very simple meal plans, doing the workouts, eating the foods, taking the supplements...

Everything is personalized and tailored to you, get these bonuses if you join today:

-2-3 Weekly Personal Training Sessions

-Personal Accountability Coach

-Invitation to Join The Mindful Eats Resource Page (A Treasure Trove Of Health, Fitness, understanding, Time management, Sustainability etc)

-Personal Meal Plans (color coded macros, calorie measurements built in, so easy a 15 year old completed it)

-Personal Grocery List

-Local Eating Out Guide

-Travel Guide For Meals

-Soothe Your Soul Smoothies Protein Deserts/Smoothies

-Bomb A*z Breakfasts

-Lick Your Finger Lunches

-Delectable Dinners

-Snack Haven

03/20/2024

Come Along With Me Vlog style behind the scenes @ .
My Personal Training session at the High 5 Fitness Center in Auburn Alabama. ( From Monday 11th 2024 thru 3.20.24)

What I love about the High 5, what drew me in… is the vibe, the separation among other personalized training fitness facilities.
The values of fitness that actually get results…my core beliefs that I found nowhere else.

I am a 100% Fitness, Nutrition & Accountability enthusiast (this approach has gotten solid results in the past from clients that attended my programs completely.…But I finally met my match through the Established High 5 Fitness founded by the unique & certified Chappy Chapman.
Every single person has spoken of the ease and comfort of the training, communication, attentiveness, and results developed through the sheer establishment and will of Chappy (GOAT).

I choose to train clients under this badge of honor because of what it stands for in the Auburn Community ultimately from speaking with the current attendees and the reviews it has gotten.

The High status hidden successors that chose to develop their fitness bods behind the scenes of Auburn and along with other large corp cities and owners that Chappy has led in live training sessions on the job, inside hotels and lobbies for the sake of his fitness reputation.

The High 5 Fitness Is Where We Change lives.

Through a membership, or my specialized, personalized programs that deliver personalized advanced workouts with myself, meal plans that are macro, calorie and measured, color coded and personalized for your goals (so easy and convenient that even a 15 year old has completed it) soothing smoothies, protein recipe that feels like a cheat meals..on purpose…an optional supplement base that 2### your results.

Ultimately, the most effort needed is for you to show up to the training sessions, the meal plans works itself out because they are soooo amazing 🤗!!!. The process is so simple, easy and motivating that it will be as motivating as your favorite tv show, meaning you just have to get it done.
Either way you will get what you're asking for..results, weight loss, toned, tight and the biggest transformation amongst your friends…at least that's what happened with me when I did my own program. It's so easy, convenient and fun ... .you might not want to end it.

That is the value I'm offering…giving so much that you would value me (Rod) over anyone else because this does not exist anywhere around this area.
All I ask is for serious, committed individuals that actually want to invest into their health. Otherwise this program is not for you. Feel free to stop by 569 webster rd auburn alabama, (ask for Rod) and your journey will begin!

This Talk Therapy Life Coaching Personal Training Gym meets me where I'm at and allows the fundamentals I believe in to further my client base here in Auburn Al.

No judgment community, support from everyone and 100% effort…even a little competition if you're into that…
Everything is personalized if you want that experience or you can choose group training. You get what you need to be successful.

In the meantime join me on my blog of a full day's training session within under 90 seconds.

If you're interested in chopping it up with me, stop by ask for Rod, ... . or hit my inbox or links in my profile to book a free strategy session to get you to your goals for free. But Only if your ready…because I am always ready for you!

03/16/2024

To be alive is to respond to stimuli...in other words, life happens and we react. Whether its people, situations, events, our own thoughts...
If we can not change our environment to less stress, change the people around us that cause it, or even manage and eliminate unnecessary thinking patterns....
Then we must manage them.
Here are a few tips I teach/train online and at The High 5 Fitness for stress management at work. Enjoy.

03/15/2024

Behind the scenes at the High 5 Fitness Center.
We utilize fitness, nutrition and accountability to complete a successful workout regime. without these....would be the cause of many failures.
Nutrition-customized meal plans tailored to your goals, lifestyle and eating habits.
Fitness work out with a trainer 2-3 days a week
Accountability-No show...you will hear from us, we will be concerned and will encourage and help. Ultimately by us creating workout programs, meal plans and results, coming to the gym would be easy and cause self-motivation..
Who needs motivation when you really want to continue the progress and enjoying the easy processes...

02/24/2024

🔥(Free) 6-Week Beach Body Bikini Challenge 💪
(Local Auburn at The High 5 Fitness Center (569 webster RD ask for Rod)
We're looking for 7 Local Ladies 🔥🔥 who are looking to dramatically transform their health and fitness with our Free 6 Week Beach Body Bikini Challenge!

Here’s the deal: We can only take on 7 new clients to partake in our Beach Body Bikini Challenge!

This is not a cardio plan or some fad diet.

This isn’t a “quick fix”…but in 42 Days you will be AMAZED with the results.

If you are a highly motivated individual, get started now to see what you can accomplish.

🤔 Not sure if this program is for you?

Ask yourself the following questions:
Do you like FUN 😜 ?
Do you want to feel UH-Mazing?
Ready to be your BEST self? 🤩
Want to enjoy DELICIOUS foods? 😋

If yes..then we've got you COVERED!

What you get:

🔥 Personalized Meal Plans
*Bomb a*z breakfast,
*Lick your finger lunches, delectable dinners, *Soothe your soul nutritional smoothie *Personal grocery list & recipes
*Local restaurant & snack guide
All Personalized Just For YOU!

🔥 Accountability Coach-
So that you can finally stay on track.
Each member will have someone in their corner, daily check ins, reminders and weekly strategy and follow up calls for any needed adjustments to keep progress going. The body adapts, we will be there to adjust immediately. No more set it and forget it programs!

🔥 3 Personalized Workouts With An Advanced Trainer
Fun Fat burning, body toning workout sessions directly correlated to your fitness goals. No more guessing.

🔥 And much much more...

PLUS! Gain exclusive access to The Mindful Eats Family online community, a treasure trove of resources on nutrition, emotional eating, emotional fitness, emotional well-being, time management, ultimately overall self-improvement and the mindset aspect of long-term fitness. These resources ensure and teach how to maintain results long-term.

This is for THE MOTIVATED PEOPLE ONLY. If you have gotten to that point where enough is enough, we want to help.

If you're still reading this, you are the people we want.

Click Top Profile Link Or Learn More and Let's Get Started!

01/19/2024

Now Taking On New Clients. (Stop By, Book Online, Or Dm)

Get ahead of the crowd, no more guessing, hoping and wishing. Jump into our all ready working processes and systems.
Lose weight, feel more energetic, revitalize your self-confidence every time you look in the mirror.
No more starting over and losing and gaining the same weight over and over again, no more feeling like your metabolism is broken. Create a whole new relationship with food.
There is an answer to all of these issues and we use them regularly. Each of these will be addressed because your results matter more than anything else.