Longevita Pilates & Yoga Studio, LLC., dba Longevita Wellness Studio

05/08/2026

RAFFLE CLOSES MAY 31ST

Not sure what to write? Here are a few prompts to help:

• When you walk into Longevita, what is the first feeling or thought you notice in yourself?

• What keeps you coming back to the studio beyond the workout itself?

• How has practicing here changed your body, health, or mindset over time?

• What would you say to someone who feels nervous about trying their first class here?

Whether it’s your first class or your fiftieth, your story matters—and it may be exactly what someone else needs to hear.

Thank you for being part of our Longevita community.

05/01/2026

As mothers and women, we often hold so much — the emotions of our
families, the needs of our communities, the quiet weight of being the ones
others turn to. In the rhythm of caring for everyone else, it can feel almost
impossible to pause and care for ourselves.
This Mother’s Day weekend, Longevita invites you to step into a
moment that is just for you.

Join us for a 2-hour breathwork journey guided by a certified breathwork
facilitator. Through intentional breath, music, and meditation, you’ll enter a
sanctuary designed to soften your edges, calm your nervous system, and
reconnect you with your inner wisdom.

As you move through guided breathing patterns and restorative rest, you’ll
be supported in gently releasing the emotional and energetic layers you’ve
been carrying. This experience is an invitation to remember your strength,
your intuition, and your innate capacity to heal. It is a moment to ground, to
breathe, and to come home to your authentic self.

Friday, May 8th 6:30-8:30pm

What to Bring:
Yoga Mat
Journal and Pen
Water

BOOK YOUR SPOT TODAY
Space is limited.

Please note the contraindications to this style of breathwork: uncontrolled high blood pressure or diabetes, heart disease, epilepsy, pregnancy, and glaucoma.

04/30/2026

NeuroFit is an exercise program designed to enhance the lives of people who have been diagnosed with a neurological condition, such as Parkinson’s.

Within this class, we will be combining low-impact aerobic exercise with appropriate modifications designed for people with neurological conditions, strength, coordination, and balance training.

This class also utilizes Pilates equipment (Reformer and Springboard) to strengthen the body and improve overall mobility in a safe and effective manner.

The goal is to challenge your mental and physical abilities for increasing functional activities of daily living.

This class is for: People with a neurological condition such as Parkinson’s.

This class is not for: non-ambulatory clients

04/26/2026

This class is perfect for those who want to get the benefits of cardio fat-burning and body sculpting all in one class. Incorporating intervals of the reformer jumpboard, sculpting exercises on the reformer, Bosu Ball, hand weights and various props we get the heart pumping and rev up your metabolism. This is a low-impact workout, MUST have reformer experience and no injuries.

FYI: This class is available for live stream for those who would like to try a virtual experience. Reformer equipment is required for all reformer classes.

04/22/2026

At Longevita, we believe something simple – but powerful:

You don’t need to do more to feel better.
You need to do what matters… better.

At Longevita, we believe something simple - but powerful: You don’t need to do more to feel better.You need to do what matters… better. So many people walk into our studio feeling frustrated. They’re trying.They care.They’re putting in the effort. But their body isn’t responding the way it...

04/17/2026

At Longevita, we believe wellness should support your life — not take it over.

That is why sometimes the best results come not from doing more, but from doing the right things consistently.

Movement Should Support Your Life!

04/12/2026

At Longevita NeuroFIT, we believe:

Parkinson’s may change movement—but it does not define the person.

And more importantly…

Exercise is one of the most powerful non-pharmaceutical tools available to help manage Parkinson’s

03/23/2026

Why your body will love this meal:

💛 Omega-3 fats from salmon help reduce inflammation and support heart and brain health.

💛Protein + healthy fats help stabilize blood sugar and reduce cravings later.

💛B vitamins and selenium support thyroid and metabolic function.

💛Healthy fats improve nutrient absorption.

Nutrition per burger:

240 calories | 13g fat | 6g carbs | 1g fiber | 24g protein

03/18/2026

Happy St. Patrick's Day from Longevita!

02/04/2026

🪞My word for 2026 is Focused—because there are so many distractions pulling at our attention right now, and I want a steady reminder to keep my energy on what truly matters: my health, my people, my purpose, and this beautiful Longevita community.

Not a resolution.
Not a long to-do list.

Just a word that helps guide how you move, how you care for yourself, how you show up—in your body, your relationships, your work, and your life.