New Hope Fitness Training

06/02/2026

Here’s your chance to nominate your favorite personal trainer! Please nominate New Hope Fitness Training, and thank you for allowing me the opportunity to work with everyone I have.

Check it out now!

05/29/2026

Might surprise you: one of the most problematic ingredients in processed foods may not be sugar itself — it’s maltodextrin.

Maltodextrin is a highly processed carbohydrate commonly made from cornstarch, rice, potato starch, or wheat. It’s added to thousands of foods, supplements, sports drinks, sauces, snacks, and even products labeled “sugar free” or “zero sugar.”

Even though it’s classified as a complex carbohydrate, maltodextrin is digested extremely fast and can spike blood sugar rapidly. Its glycemic index is often listed higher than table sugar, sometimes double to triple that of table sugar, depending on the formulation and processing method.

For some people — especially those monitoring blood sugar, insulin resistance, diabetes, appetite, or energy crashes — this can be important to watch for on ingredient labels.

That doesn’t mean every product containing maltodextrin is automatically “bad,” but it’s a reminder that “sugar free” does not always mean metabolically friendly.

Common places you’ll find maltodextrin:

* Pre-workouts and supplements
* Protein powders
* Sugar-free products
* Flavored drinks
* Candy and gum
* Processed snacks
* Fast food seasonings and sauces

Reading labels matters more than front-of-package marketing.

This post is for informational purposes only and is not medical advice. Always consult your physician or healthcare provider regarding dietary changes or medical concerns.

05/27/2026

Some systematic reviews suggest that vitamin D supplementation can lead to reductions in total cholesterol, low-density lipoprotein (LDL) cholesterol, and triglyceride levels. Other reviews have reported that vitamin D supplementation may help increase HDL.

Cholesterol levels can also influence vitamin D availability in the body. Observational studies consistently show a correlation between conditions associated with higher cholesterol, such as obesity and metabolic syndrome, and lower circulating vitamin D levels. This inverse relationship suggests an individual’s metabolic state can impact their vitamin D status.

Consulting with a healthcare provider for personalized guidance is recommended. A balanced diet, regular physical activity, and safe sun exposure remain foundational for managing both vitamin D and cholesterol levels to support overall health.
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05/23/2026

✅ Day 1 of Miss Illinois USA

Darlene, running on 16 hours straight, completed both the fitness and gown walk events. Darlene and I have been training for this while working around her hypermobility — and for anyone dealing with hypermobility, you know how challenging that can be. She was able to get into her best shape while staying healthy and injury-free throughout prep.

You have a TON of support here at AF! We’re excited to see how well you do today. Go Darlene! I’m incredibly proud of the hard work, discipline, and dedication you’ve put into this journey.

05/23/2026

Food pyramids being flipped upside down to prioritize protein over all other macros and the surge of GLP-1 usage have turned protein into something that not only bodybuilders think about but now everyone understands how
crucial it is for preserving muscle, supporting recovery, and staying healthy.

At this point, every supplement company faces the same choice: Change the price or cheapen the product.

We’re sticking with who we have been, so please bear with us as they adjust prices accordingly. You’re going to see this everywhere. And many of the corporate companies will feed you BS instead of just being direct and truthful . If you don’t see a price increase, then you’ll see them cheapen the product. And of course they are not going to be upfront and say this, so they’re going to try and hide it. So please don’t worry when you see price changes fluctuating up and down, we are on top of it, but I would rather continue to supply quality over a cheap product.

05/21/2026

1/2 kneeling overhead press.