Eat Right, Happy Life

Eat Right, Happy Life I’m a Registered Dietitian who provides nutrition & health coaching to allow clients to meet diet & wellness goals to enable long, happy lives.

Don't get tricked! Chicken labeled hormone-free, steroid-free, GMO-free and/or antibiotic-free is just normal chicken. T...
08/17/2026

Don't get tricked! Chicken labeled hormone-free, steroid-free, GMO-free and/or antibiotic-free is just normal chicken. The FDA banned hormones and steroids in the 1950s, and antibiotics are only allowed when needed and are always cleared from a chicken's system before slaughter. Commercial chickens aren't GMO- they're gigantic due to breeding practices.

While this makes for fun marketing, it's just not true. A single serving of veggies is 1/2 cup, and a large slice of piz...
07/29/2026

While this makes for fun marketing, it's just not true. A single serving of veggies is 1/2 cup, and a large slice of pizza provides only a couple tablespoons. A good-sized salad will get you 2 cups! How about a veggie pizza with your salad instead?

The long-awaited Best of Alabama awards book has arrived- thank you for everyone who voted me as best weight loss center...
07/24/2026

The long-awaited Best of Alabama awards book has arrived- thank you for everyone who voted me as best weight loss center in east Alabama!

If you soak 1/4 cup lavender buds in 1 cup hot water for an hour then add 1/2 cup sugar, you get an amazing lavender syr...
06/28/2026

If you soak 1/4 cup lavender buds in 1 cup hot water for an hour then add 1/2 cup sugar, you get an amazing lavender syrup that's great for soda, iced tea and coffee!

Have a great hydrating day!
06/16/2026

Have a great hydrating day!

Making your own granola is really easy and fully customizable. You simply add sugar, oil and other desired ingredients t...
05/18/2026

Making your own granola is really easy and fully customizable. You simply add sugar, oil and other desired ingredients to rolled oats then bake. I like to add cocoa, vanilla and chia seeds, then use a a yogurt topper.

You can make your own cheese at home with just whole milk, salt and vinegar. Adding the vinegar curdles it, then you can...
05/17/2026

You can make your own cheese at home with just whole milk, salt and vinegar. Adding the vinegar curdles it, then you can make it into cottage cheese, mozzarella or paneer!

I was gifted a box of Smooth Move laxative tea samples. If you'd like to have some, send me a message!
03/17/2026

I was gifted a box of Smooth Move laxative tea samples. If you'd like to have some, send me a message!

My daughter Britton has started providing dog/house sitting and dog walking services in Auburn and Opelika. If you're in...
02/24/2026

My daughter Britton has started providing dog/house sitting and dog walking services in Auburn and Opelika. If you're in need, get in touch! (This is my doggy that all my in-person clients get to love on)

I am excited to share that two of our sweet clients have recently achieved pregnancies! While there are many factors at ...
02/05/2026

I am excited to share that two of our sweet clients have recently achieved pregnancies! While there are many factors at play with fertility, good nutrition is a big one. Congrats to these ladies!

Address

826 Tullahoma Drive
Auburn, AL
36830

Telephone

+13347344134

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