The Whole Food Health Coach

09/02/2026

Pump some iron!
Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don't know is that strong muscles lead to strong bones. And strong bones can help minimize the risk of fracture due to osteoporosis.

Osteoporosis should be a concern for all of us. An estimated eight million women and two million men in the United States have osteoporosis. It is now responsible for more than two million fractures each year, and experts expect that number will rise. Hip fractures are usually the most serious. Six out of 10 people who break a hip never fully regain their former level of independence.

08/26/2026

Happy God Day Gracie!

08/25/2026

08/23/2026

Yes!! 👍🏻

08/21/2026

Just in case I forget. I’m also gonna write my address inside my shoe. LOL

08/16/2026

P.A.C.E.
P — PRAY before you plan.
A — AUDIT your time and money.
C — CHOOSE your people.
E — ELIMINATE what crowds out calling.

08/14/2026

Olives 🫒 = Olive Oil.

There may be a lot of controversy over healthy and unhealthy fats, but one fat is clearly on everyone’s healthy list who knows anything about nutrition.

Olive oil is not controversial.
In fact, it is a part of a heart-healthy lifestyle.

Extensive research dating back to the 1950s points to the health benefits of olive oil consumption, including improvements in heart-related risks such as cholesterol, blood pressure, and diabetes. Olive oil is associated with a lower risk of dying from heart disease, consistent with the effects on cholesterol levels seen in randomized trials.

The Mediterranean Diet is a leader in heart healthy nutrition and olive oil is a huge part of the program.

I use high quality EV olive oil and balsamic vinegar on my salads which I eat almost every day. No salad dressing for me! There is none on the market that I can recommend to my clients.