Stephanie Ross, LMT, CHC

06/03/2026

Don’t forget to smile today. ☺️

05/29/2026

Book online or shoot me a message! 🤍

05/27/2026

Stress doesn’t always look emotional.

Sometimes it looks like:

jaw clenching,
digestive issues,
tight shoulders,
headaches,
poor sleep,
fatigue,
or feeling constantly overstimulated.

Safe, supportive touch can help the nervous system shift out of constant stress response.

The body was never meant to stay in fight-or-flight all the time. 🤍

05/26/2026

Last minute opening for an hour tomorrow, the 27th at 9:45am. 🤍

05/24/2026

05/23/2026

I hope you have a safe and beautiful weekend.
🤍🇺🇸

05/15/2026

One thing 99% of my clients said this week: “I’m so stressed out.”

Chronic stress doesn’t just live in the mind- it lives in the body too. And over time, it can turn into bigger things when we ignore it for too long.

Little habits matter. Rest. Hydration. Sunlight. Movement. Deep breaths. Connection. Laughter. Sleep. Bodywork.

Book your massages. Stress gets comfortable in our tissues, and sometimes bodywork and safe, supportive touch are exactly what the nervous system needs to remember it’s safe again.

With my reduced summer hours, it’s always best to schedule your appointments out and reschedule if needed (within 24 hours please 😊). And as always, if you’re an established client and my availability doesn’t line up with yours, shoot me a text- I’ll always do what I can.

Take care of yourselves, friends. 🤍

srosswellness.com

05/10/2026

I hope everyone has a beautiful Sunday! 🤍🌷

05/09/2026

Hop online to book or grab a gift certificate!

My June and July hours will reduce to soak up summertime. ☀️
Grab a spot that’s left in May! 🤍

srosswellness.com