10/18/2026
Here's my personal go-to breakfast smoothie every morning! 🥤
🫐 **Blueberries:** Fiber and anthocyanins, the antioxidants that give them their deep blue color.
🥬 **Spinach:** Folate, vitamin K, and other essential micronutrients.
❤️ **Beet:** Folate, potassium, and naturally occurring dietary nitrates.
🍌 **Banana:** Potassium, carbohydrates, and fiber for energy.
🥦 **Cauliflower:** Fiber, vitamin C, and other beneficial nutrients.
🥣 **Plain Greek yogurt:** Protein and calcium to support muscle and bone health.
💪 **KOS protein powder:** Plant-based protein to help support muscle maintenance and keep me satisfied.
A simple way to pack a variety of whole foods, fiber, vitamins, minerals, and protein into one breakfast! 🌱💪