Healthy Living for ME

06/23/2026

Looking for a meaningful way to give back to your community?

Become a Matter of Balance Program Leader and help older adults gain confidence, stay active, and reduce their risk of falls.

📅 July 17 & 24
⏰ 10 a.m. – 3 p.m.
📍 Muskie Center, 38 Gold Street, Waterville

Through this training, you'll learn how to lead engaging, evidence-based workshops that empower older adults to maintain their independence and improve their quality of life.

Interested in making a difference? We'd love to hear from you!

For more information or to register:
📧 [email protected]
📞 (207) 620-1657

06/23/2026

Help older adults stay active, independent, and confident.

Spectrum Generations is offering a Matter of Balance Leader Training on July 17 and 24 from 10 a.m. to 3 p.m. at the Muskie Center in Waterville.

As a trained leader, you'll facilitate evidence-based workshops that help older adults reduce their fear of falling, build confidence, and maintain healthy, active lifestyles.

Looking for a meaningful way to give back to your community? Become a Matter of Balance leader and make a lasting impact.

For more information or to register:
📧 [email protected]
📞 (207) 620-1657

06/23/2026

Ready to make a difference in your community?

Join our Matter of Balance Leader Training on July 17 and 24 from 10 a.m. to 3 p.m. at the Muskie Center, 38 Gold Street in Waterville.

This training prepares volunteers to lead programs that help older adults build confidence, reduce their risk of falls, and maintain active, independent lives.

Interested in becoming a program leader? We'd love to hear from you!

For more information or to register:
📧 [email protected]
📞 (207) 620-1657

Help empower older adults in your community—one step at a time.

05/28/2026

💙 Steps to Better Pain Management

🕒 Mondays at 3 p.m. | June 1 – July 8

Living with chronic pain? This supportive workshop explores practical strategies for managing pain, pacing activities, and improving daily life. Learn tools that support both physical and emotional well being.

• Small group health coaching
• Free participant toolkit
• Encouraging, judgment free space

Held at People Plus Maine on Mondays.

For more information or to register, contact [email protected], or call (207) 620-1657.

05/21/2026

🍎 Steps to Better Diabetes Management

🕑 Mondays at 2 p.m. | June 1–July 8

This workshop is designed for adults with prediabetes or type 2 diabetes, as well as caregivers and support persons. Learn how food, movement, and stress affect blood sugar—and build routines that work in real life.

✔️ Small group support
✔️ Free toolkit
✔️ Practical diabetes self management skills

📍 People Plus Maine | Mondays this summer

For more information or to register, contact [email protected], or call (207) 620-1657.

05/13/2026

🌱 Steps to Better Health
🕐 Mondays at 1 p.m. | June 1 – July 8

Living with ongoing health concerns? This small group workshop helps you build simple, realistic habits that support your overall well being. Learn goal setting, problem solving, and ways to feel more confident managing your health.

✅ Free participant toolkit
✅ Supportive group coaching
✅ Practical tools you can use right away

Held at People Plus Maine .

For more information or to register, contact [email protected], or call (207) 620-1657.

05/12/2026

𝐓𝐚𝐤𝐞 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐰𝐢𝐭𝐡 𝐋𝐢𝐯𝐢𝐧𝐠 𝐖𝐞𝐥𝐥 𝐰𝐢𝐭𝐡 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬

Healthy Living for ME is offering a FREE Health & Wellness Workshop designed for adults living with prediabetes or type 2 diabetes, as well as family members and caregivers.

This six-session workshop provides practical, easy-to-understand tools to help participants better manage diabetes and build healthier daily routines that fit real life.

Topics include:
✔ Understanding blood sugar
✔ Nutrition and movement
✔ Stress management
✔ Sick-day planning
✔ Preventing or delaying complications

Participants often gain greater confidence managing diabetes day to day and may experience improved overall health outcomes, including reduced A1c levels.

✅ Available in person, virtually, or by phone
✅ Sessions are 30–60 minutes each
✅ 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐫𝐬 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐚 $𝟓𝟎 𝐠𝐢𝐟𝐭 𝐜𝐚𝐫𝐝

Take the next step toward healthier living today!

Learn more or register at www.healthylivingforme.org/livingwelldiabetes.

Living Well with Diabetes is a free, evidence‑based Self-Management program designed for adults living with prediabetes or type 2 diabetes. Through a supportive series of six sessions, participants gain practical, easy‑to‑understand tools to better manage blood sugar, build healthy routines, a...

02/10/2026

This Cancer Prevention Month, invest in your health and well-being. If you’re living with a chronic condition—or supporting someone who is—our Living Well for Better Health program can help you feel more confident, informed, and in control.

✔ Set realistic health goals
✔ Learn ways to manage symptoms and stress
✔ Connect with others who understand

🗓 Virtual workshop: Feb 17 – Mar 31, 2026 | 3 – 4 p.m.

Register or learn more: Jen Paquet, Director of Health Promotion
(207) 620-1657 | [email protected]

Take one positive step this February—you’re worth it. 💙🎗

01/06/2026

Wellness is even more meaningful when shared. 💙

Tai Chi: Beyond the Basics invites participants and their support persons—friends, family members, and caregivers—to come together to strengthen balance, calm the mind, and support long-term well-being.

📅 January 6 – March 12
⏰ 2:30–3:30 PM
💻 Virtual on Zoom

📧 For details or registration: [email protected]

01/01/2026

Wishing you a happy, healthy new year!