06/04/2026
Rice is a staple in many countries, but it can be controversial in the U.S. because it’s so highly processed. But rice is also gluten-free and rich in vitamins, minerals and flavonoids. Flavonoids are plant pigments with possible anti-cancer properties. Rice comes in a wide variety, and some variations are healthier than others. Here are some tips I share with my patients on choosing healthier rice. �
More than 50 percent of the world’s population relies on rice. It’s a staple in more than 100 countries because it’s affordable, convenient and versatile, lending itself to many different dishes and types of meals.Generally, rice is gluten-free, high in carbohydrates, with some fiber and prote...