06/11/2026
Movement matters in summer, but so does timing. Summer activity planning looks different from fall and winter. ☀️
Children who are active outdoors during peak heat hours (10 am – 4 pm) face a significantly higher risk of overheating, dehydration, and heat-related illness.
How to keep active kids safe and comfortable:
• Shift outdoor time to early morning or early evening when temperatures are lower
• Prioritize shaded play areas during midday hours
• Take regular breaks - especially every 20–30 minutes during sustained activity
• Dress children in light-colored, loose-fitting, breathable fabrics
• Always have water available and encourage sips before, during, and after play
• Watch for early warning signs: heavy breathing, skin that looks red or unusually pale, unusual quietness, or complaints of headache
Children often don't voluntarily slow down when overheated, they need adults to build in the structure.
The goal isn't less activity. It's a smarter activity.
At Valcourt Pediatric Associates, we support families in maintaining healthy, active summers without putting their children at risk.
Keep moving. Keep it smart. 💪