Orangetheory Fitness Southlands

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Orangetheory Fitness Southlands Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Aurora, CO offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Aurora, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Knowing your efforts isn’t about memorizing a set of numbers. It’s about learning what Base, Push, AllOut and Walking Re...
10/12/2026

Knowing your efforts isn’t about memorizing a set of numbers. It’s about learning what Base, Push, AllOut and Walking Recovery feel like for you, and how to adjust your intensity as the workout changes. Southlands

10/12/2026

Are you ready for HELLWEEK?? The best week of the year! Sign up today!!!

10/12/2026

A little peak at our Open House Member Appreciation Saturday! We🫶our members! coming

10/10/2026

Wait a second…..you haven’t signed up for Hell Week yet?! You probably should!!

50 Classes Strong for Anna and ready for the next 50! So happy you found your Colorado OTF home! Congratulations and 🥂...
10/09/2026

50 Classes Strong for Anna and ready for the next 50! So happy you found your Colorado OTF home! Congratulations and 🥂cheers to many more!

Look who made it to 500 Classes! A big cheers to 500 more, Lori! So proud of you! !
10/08/2026

Look who made it to 500 Classes! A big cheers to 500 more, Lori! So proud of you! !

Come see us Saturday, October 10! Bring your friends and family for a free class! If they join you each get $50 off the...
10/07/2026

Come see us Saturday, October 10! Bring your friends and family for a free class! If they join you each get $50 off the next month!

We have the very best coaches at Southlands! They encourage, support and challenge us every day! They are the heart of ...
10/06/2026

We have the very best coaches at Southlands! They encourage, support and challenge us every day! They are the heart of the best hour of our day! For National Coaches Day we get to say THANK YOU for being exactly what we didn’t know we needed!! Thanks to all of our amazing coaches!! 🧡🧡🧡🧡🧡

Brandyn!!!! Congratulations on winning the September Bingo prize! Thanks for playing!
10/04/2026

Brandyn!!!! Congratulations on winning the September Bingo prize! Thanks for playing!

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

24300 E Smoky Hill Rd Ste 134
Aurora, CO
80016

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+17207913003

Website

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