F2TT FITNESS/WELLNESS
(THE FIT SQUAD)
If you are looking for an excited group people that exercise outdoors, use various types of equipment, utilize all the muscles in your body to experience a functional and innovative approach to fitness, THE FIT SQUAD IS FOR YOU! Each class use functional, high rep, low weight exercises to keep your heart rate up, yet tone and produce a high calorie burn expe
rience.
�Join Now https://www.facebook.com/groups/469241613278978/
1 on 1 Sessions
Group Fitness
Seniors Fitness
STROLLER FIT MOM
Don't let the name fool you... this class ain't no stroll in the park! We power jump up hills, flip tires, work lots of crazy core drills all well on the move through the grass and trails. The babies love it, the husbands love it and most of all, you will love it! You feel so amazing after starting your day with this workout, you leave feeling on top of the world, more energy then when you got there and the confidence you gain is incredible. Fit moms coming together, motivating and supporting each other, the babies become friends. if you stick at it at least 2 times a week with clean eating and exercise on your own at home you can have a better body then before you even had that little one!
