Kitty Woo Ham, Family Nurse Practitioner

06/17/2026

Hormones are chemicals in our body that communicate with our cells, brain, etc to maintain balance in our highly precise machine of our body.

Hormones in our body can call out for a WHITE flags 🏳️ to communicate that things are not working as well as our body would like (these can cause NO symptoms to symptoms of FATIGUE, TROUBLE SLEEPING, POOR ATTENTION, FOCUS, ALTERED MOOD).

I see many people who don’t understand this signal and continue to go along their busy lives day by day which leads to WEEKS, MONTHS and YEARS of this WHITE flag 🏳️ being waived without proper management.

When I tell people I work as a Functional Medicine Nurse Practitioner and work in helping people identify causes for hormone imbalances and inflammation (ie allergies, gut, and thyroid issues), they tell me they’ve been worried about these issues for themselves too.

I wonder why they haven’t worked with someone to check their hormones and health status?

They say “I’m too busy” 😳

BUSY can drive hormonal changes to worsen which then can change 🏳️ into RED FLAGS 🚩 (ie liver and kidney dysfunction, skin changes like acne, eczema, psoriasis; diabetes, high blood pressure, worsening fatigue, depression, anxiety, even CANCER).

Not sure if your body is waving WHITE FLAGS 🏳️ or RED FLAGS 🚩 ?

Find time to tune into what your body is saying and work with a board certified expert like me to translate and explain what your body is saying and provide guidance on how to help your body work better.

Wanna find out more about this amazing resource that is available to you?

Comment the word FLAGS and I’ll connect with you to get you set up with a personalized consult.

Stop making excuses of being kinda busy. Prioritize your SELF and your HEALTH
Don’t wait for more RED FLAGS 🚩

06/14/2026

According to the CDC, 6 out of 10 people in the US have chronic disease.

I was diagnosed with chronic disease since 10 years old. Because of this, I also had hormonal imbalances, low mood and poor focus during my childhood into my adult life. I saw doctors for YEARS and was never told how to get better, only to cover up symptoms with medications.

I learned how to heal myself through my education in holistic healing plus as a board certified nurse practitioner.

Are you living life currently with chronic disease (includes asthma, allergies, eczema, prediabetes, high blood pressure, and high cholesterol)?

Do you want to enjoy life, be able to do the things you love without being limited or debilitated?

Don’t waste time with conventional medicine.

Get an assessment of your current health status, find out a longterm health plan, and reduce disease so you can live your life BETTER!

If this is what you’re looking for, message the word HOLISTIC, and I’ll get you started with a personalized health assessment.

06/13/2026

05/25/2026

DONT MISS THIS SPECIAL COLLAB WITH ME x PINK DAISY BEAUTY BAR Owner Chamagne Williams ‼️

Wondering the best ways to care for your skin & health before and during perimenopause, menopause, and beyond?

Join us for this special event, hosted by Enlighten Holistic Health’s Functional Medicine Nurse Practitioner Kitty Woo Ham and Pink Daisy Beauty Bar’s Owner and Lead Aesthetician Chamagne Williams.

We’ll be having delicious brunch food in the beautiful True Food Kitchen in the Domain.
We’ll be discussing:
Ways our skin and health change due to foods we eat (or aren’t eating enough of), our lifestyle, and as we age 😱

What we can do to help our skin and hormones get into balance and stay in balance as we age 😊

We’ll also have prizes available at the end!
Ticket includes: Admission to the event, Complementary Appetizers, Q&A with hosts, chance to win prizes 🤗

For more information and to RSVP, check out my website (link in bio) or Eventbrite: Skin Care, Health & Wellness for Peri, Menopause, and Beyond Brunch Event https://www.eventbrite.com/e/skin-care-health-wellness-for-peri-menopause-and-beyond-brunch-event-tickets-1987166672009?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

05/25/2026

As our bodies getting older, it gets SMARTER!
Our bodies NO LONGER put up with the BS we put it through in our teens and 20s 🥱🫩😵‍💫

Our bodies want to find balance and peace in working better and being finely tuned 💪🙏🏽💗

We can REDUCE & MINIMIZE Physical & Sexual side effects of peri, menopause and post: ie Sleep disturbances
(insomnia), vaginal dryness, weight gain, and joint or muscle aches.

Wanna find out your current hormone status?
Comment the HORMONES and I’ll get you connected with a comprehensive,
personalized, and affordable plan to determine your hormone status and long term health plan to get hormone balance.
Connect with Corinne through her link for 1:1 hormone transition mental and emotional wellness support

05/25/2026

Corrine Arles, LPC and I sat down to have a conversation about a group of people we like to help in particular: women going through peri, menopause and post menopause
The Three Stages of the Transition:
1) Perimenopause: The pre-menopause
phase where ovaries gradually produce less estrogen. Hormonal fluctuations cause erratic periods and common symptoms like hot flashes and mood changes.
2) Menopause: This is reached when you
haven’t had a period for 12 months in a row.
The average age of menopause is 51.
3) Postmenopause: The years following
menopause. During this time, while most symptoms ease, lower estrogen levels increase the long-term risk of conditions like osteoporosis and heart disease.

Key Symptoms are caused by dropping and fluctuating estrogen and progesterone levels.
Every person’s experience is unique, but common signs include:
- Vasomotor Symptoms, AKA Hot flashes (sudden waves of body heat) and night sweats affect a large majority of women.
- Menstrual Changes: Cycles may become
heavier, lighter, shorter, longer, or skipped altogether.
- Cognitive & Emotional: “Brain fog,”
memory issues, mood swings, irritability, and - Physical & Sexual: Sleep disturbances
(insomnia), vaginal dryness, weight gain, and joint or muscle aches.
Causes: For most, the transition is a natural biological process, and the age it begins is as dictated by genetics
BUT It can happen earlier due to autoimmune disorders, chronic stress and inflammation (ie sleeping less than 8hrs/night, smoking/vaping, lacking nutrients from food, sunshine, oxygen).

Wanna find out your current hormone status?

Comment the HORMONES and I’ll get you connected with a comprehensive,
personalized, and affordable plan to determine your hormone status and long term health plan to get hormone balance.

Connect with Corinne through her link for 1:1 hormone transition mental and emotional wellness support

05/25/2026

Corrine Arles, LPC and I sat down to have a conversation about a group of people we like to help in particular: women going through peri, menopause and post menopause 💓💝💗

The Three Stages of the Transition:
1) Perimenopause 💓: The pre-menopause phase where ovaries gradually produce less estrogen. Hormonal fluctuations cause erratic periods and common symptoms like hot flashes and mood changes.

2) Menopause 💝: This is reached when you haven’t had a period for 12 months in a row. The average age of menopause is 51.

3) Postmenopause 💗: The years following menopause. During this time, while most symptoms ease, lower estrogen levels increase the long-term risk of conditions like osteoporosis and heart disease.

Key Symptoms are caused by dropping and fluctuating estrogen and progesterone levels. Every person’s experience is unique, but common signs include:
- Vasomotor Symptoms, AKA Hot flashes 🥵 (sudden waves of body heat) and night sweats affect a large majority of women.
- Menstrual Changes 🩸 : Cycles may become heavier, lighter, shorter, longer, or skipped altogether.
- Cognitive & Emotional 😵‍💫: “Brain fog,” memory issues, mood swings, irritability, and increased risk of anxiety or depression.
- Physical & Sexual 🥱🫩: Sleep disturbances (insomnia), vaginal dryness, weight gain, and joint or muscle aches.

Causes: For most, the transition is a natural biological process, and the age it begins is as dictated by genetics

BUT It can happen earlier due to autoimmune disorders, chronic stress and inflammation (ie sleeping less than 8hrs/night, smoking/vaping, lacking nutrients from food, sunshine, oxygen).

Wanna find out your current hormone status?

Comment the HORMONES and I’ll get you connected with a comprehensive, personalized, and affordable plan to determine your hormone status and long term health plan to get hormone balance.

Connect with Corinne through her link for 1:1 hormone transition mental and emotional wellness support

05/14/2026

😍

05/12/2026

More from Kitty x Khammi collab
Balancing Health and Life - Muscle Memory and How Our Body Holds Trauma, Unhealthy Habits, and What We Can Do To Change That?

Explore how the body stores trauma, stress, and unhealthy habits—and how we can consciously retrain it.

A functional medicine provider and a massage therapist discuss the science, the lived experience, and practical tools for change.

We discuss how sitting in front of a phone and computer all day can be maladaptive for our body causing:

-altered alignment of spine, muscles, joints, fascia
- lead to compression of organs
- cause chronic pain

For more info on how to body health, message, I’ll get you connected on getting personalized management to improve your body health life long.

05/12/2026

👏🏼🎉

Today, we celebrate the historic milestone and anniversary of the release of birth control in the U.S.—which changed the course of women’s health and personal freedom.

66 years ago today, the advent of modern birth control changed history and enabled women to have control over their own lives.

Today, as reproductive rights are under attack across the country—we reaffirm that reproductive care is a human right and that we will continue to fight to protect our rights!