Wilfong Nutrition LLC

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Wilfong Nutrition LLC

As a Registered Dietitian Nutritionist (RDN) and Certified Intuitive Eating Counselor, I can help yo

08/10/2026

Emotional eating isn't a willpower problem. For a lot of people, it's actually a restriction problem, the more tightly you try to control food, the more it tends to backfire.
We wrote about why this happens and what genuinely helps, without shame or more rules.
Read it here: https://www.wilfongnutrition.com/blog/emotional-eating-dietitian-austin

08/03/2026

Creatine is everywhere in wellness content right now, and so are the claims: stronger muscles, sharper thinking, steadier moods through menopause. Some of that holds up. Some of it doesn't. We went through the actual research, what's solid, what's promising but still early, and what falls apart under a closer look, including why the evidence looks different depending on which women are actually being studied. Full breakdown on the blog
https://www.wilfongnutrition.com/blog/creatine-for-women

07/27/2026

Ozempic. Wegovy. Mounjaro. Zepbound. If you have PMOS (formerly, and still commonly, known as PCOS), you've probably seen these names everywhere lately, and a lot of the conversation skips straight to weight loss without answering the actual question: what does the research say?
Here's the honest version. GLP-1 medications and PMOS are connected through insulin resistance, and early studies show promise for some metabolic markers. But these medications are not FDA approved to treat PMOS, most research so far is small and short-term, and there's an ongoing trial (RESTORE) working to answer bigger questions about fertility and long-term outcomes.
We break down what the science actually shows, where nutrition fits in whether or not you're on a GLP-1, and why an eating-disorder-informed lens matters for this conversation. Read the full post at the link: https://www.wilfongnutrition.com/blog/pmos-pcos-and-glp-1-medications-austin

07/21/2026

Is your gut getting enough fiber? For most adults, the answer is no; average intake is about half of what's recommended.
Fiber feeds the bacteria in your gut, supports steadier blood sugar, and can ease constipation that often comes with GLP-1 medications. It's one of the most under-discussed, evidence-based things you can do for your health, and it has nothing to do with cleanses or "gut resets."
We broke down what the research actually supports, and how to add more fiber without turning it into a project, in our latest blog post
https://www.wilfongnutrition.com/blog/gut-health-and-fiber-austin-dietitian
Questions about fiber, gut health, or eating on a GLP-1? We're an evidence-based, weight-neutral practice seeing clients across Texas via telehealth and in person in Austin.

07/13/2026

Your body isn't betraying you in midlife. It's responding to real hormonal shifts, and understanding them can replace self-blame with useful information.
As estrogen declines, three things happen: fat storage shifts toward the abdomen, muscle loss speeds up, and blood sugar gets harder to regulate. None of this means something's gone wrong. It means your body's needs are changing.
The good news: strength training, protein, fiber, and sleep all have real evidence behind them for this transition. New post breaks down what's actually happening and what helps. https://www.wilfongnutrition.com/blog/menopause-weight-changes-hormones

07/06/2026

Is food noise a real diagnosis? Does it mean you have disordered eating? Will it go away without medication? We answer these using the actual research, including the proposed 2025 peer-reviewed definition, what GLP-1 studies do and don't show, and why restriction tends to amplify some food noise rather than quiet it. Read it here: https://www.wilfongnutrition.com/blog/what-is-food-noise

07/02/2026

If you've recently been told you have prediabetes or type 2 diabetes, along with a long list of foods to "never eat again," take a breath. That all-or-nothing approach asks a lot of you, and for most people, it just doesn't hold up over time.
There's a gentler way. Managing blood sugar doesn't have to mean giving up the foods that are part of your life or treating eating like something to get right or wrong. It can be about the bigger picture, how your meals come together, and what genuinely fits your life. Steadier numbers, built on small changes that feel doable.
If that sounds like the kind of support you've been hoping for, we're here whenever you're ready.
Check out our latest blog post: https://www.wilfongnutrition.com/blog/type-2-diabetes-nutrition

Learn more or reach out: www.wilfongnutrition.com

06/24/2026

Starting a GLP-1 medication? Here's something worth knowing early: these medications can affect muscle along the way, and protecting it takes some attention to protein and movement. Muscle is what supports your strength, energy, and ability to move through daily life. Our new post breaks down what the research shows and what actually helps. https://www.wilfongnutrition.com/blog/protecting-muscle-mass-on-glp-1-medications-what-the-research-says-about-protein-and-strength

06/19/2026

PCOS has a new name as of this year: PMOS, or polyendocrine metabolic ovarian syndrome. The change reflects something many of you already knew, that this is a complex hormonal and metabolic condition that affects the whole body.

Our approach is weight-neutral and focused on what actually helps: blood sugar balance, steady energy, and a calmer relationship with food. If you are navigating PMOS and tired of being handed the same advice, we would love to support you.
Check out our PCOS blog post to learn more: https://www.wilfongnutrition.com/blog/pcos-dietitian-texas-g9w47

06/17/2026

If you are on a GLP medication and feeling fatigued, getting headaches, or dealing with constipation, a question worth asking is: Are you drinking enough? GLP medications may suppress thirst signals the same way they suppress hunger. You can be dehydrated without feeling thirsty. A few practical starting points: Set reminders to sip throughout the day Keep fluids lighter during meals Watch for pale yellow urine as your guide Hydration is one of the most overlooked pieces of GLP nutrition and one of the easiest to address.

Address

Austin, TX

Opening Hours

Monday

10am - 4pm

Telephone

+15128431681

Website

https://www.wilfongnutrition.com/

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