Kitt McKillop- Reiki Practitioner & Herbalist

Kitt McKillop- Reiki Practitioner & Herbalist I am a Usui Reiki Master/Teacher and an Intuitive Guide. Practicing in Southwest Austin and remotely.

09/03/2026

This October I'm heading to Sedona to facilitate sound healing piece at Shaunna Lee's Reinvention Retreat.

If you know Shaunna's work, you know this isn't a generic retreat with a massage bolted on. It's a real container for people who are ready to actually shift something. Whatever you're there to reinvent has room to actually land in your body, not just your journal.

I don't get to say this about every collaboration, but this one's a genuine yes for me. If you've been circling something like this, Shaunna's retreat page has the details.

Every Sunday morning in South Austin, a room full of people make their most comfortable nest on the floor and let sound ...
09/02/2026

Every Sunday morning in South Austin, a room full of people make their most comfortable nest on the floor and let sound do what their brains couldn't do alone all week.

No experience required. No flexibility required. You don't have to believe anything, you just have to show up and let your nervous system have an hour that isn't asking anything of it.

Donation based, come as you are, bring your own mat and blanket. Address goes out when you RSVP.

Link in bio to grab a spot for this Sunday.

08/31/2026

Here's the part nobody tells you: you can't think your way out of a body that's stuck in absorb mode. Journaling about it doesn't turn it off. A bath doesn't turn it off. What actually helps is teaching your nervous system the difference between what's happening to you and what's happening near you.

That's the whole first piece of the work I do. Not vibes. Just your body finally learning where you end and everyone else begins.

Grounding meditation's free and linked in my bio if today's one of those days.

Internal Family Systems sounds like it's about your actual family. It's not, it's about the different "parts" of you tha...
08/28/2026

Internal Family Systems sounds like it's about your actual family. It's not, it's about the different "parts" of you that show up depending on the situation.

The part that panics the second someone seems upset with you. The part that overgives so nobody has a reason to leave. The part that goes quiet in conflict even when you have plenty to say.

None of those parts are the enemy. They all developed for a reason, usually a pretty good one at the time. The work isn't getting rid of them, it's understanding what they're actually trying to do for you, so they don't have to run the whole show anymore.

It's less "fixing yourself" and more "getting to know yourself," which honestly sounds more doable, doesn't it?

08/27/2026

You don't have to have your life together to come to this. You don't have to be "doing well." You don't have to explain anything to anyone.

You just have to show up and lie down.

Sundays, at 10 am, at a small studio in South Austin. RSVP at the link in my bio or on my website to get the details! See you on the floor.

Feeling the call to explore who you are becoming? Would you like to do that with the support of a community of women who...
08/26/2026

Feeling the call to explore who you are becoming? Would you like to do that with the support of a community of women who are going through something similar? Join Shaunna and I in October in Sedona!

08/25/2026

Someone asks "how are you?" and you say "good!" while internally reviewing everyone else's emotional state from the last 48 hours before you even get to your own.

You know exactly how your partner's day went, how your coworker's fight with her mom is sitting with her, whether your friend group text has an undertone. You could not, however, tell me how you're actually doing without a full minute of silence first.

That gap is worth noticing. It's an indication that you may have had to be hyper aware of the people around you and adjust your moods or reactions to placate them.

08/21/2026

Try this for 30 seconds. Breathe in for four counts. Hold for four. Breathe out for six.

That's it. That's the whole thing I'm about to explain the science of.

Making your exhale longer than your inhale tells your nervous system, directly, no translation needed, that it's safe to stand down. It's one of the fastest ways to shift out of fight-or-flight that exists, and you already have everything you need to do it, no equipment, no app, no candle required.

Breathwork isn't mystical. It's just remembering you have a built-in off switch and using it on purpose instead of by accident.

Are you feeling called to find community? An opportunity to be real with a circle of women? Join us for an Open Circle, ...
08/20/2026

Are you feeling called to find community? An opportunity to be real with a circle of women? Join us for an Open Circle, this Sunday at 2:00. email me at: [email protected]

08/19/2026

If you've never been to a sound bath and the whole thing sounds a little intimidating I get it. All you have to do is show up with a mat and some pillows (if you want) and lie down.

That's genuinely it.

It's even donation based, whatever you can give and it's totally fine if you can't. Everyone deserves time to decompress and reset.

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Austin, TX
78736

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