Amber Dawn Wellness

Amber Dawn Wellness Nutritional Therapy Practitioner (NTP) and IIN Health Coach helping moms get back their energy.

If this is the kind of shift you’re ready for too, my Fall Health Reset is open through Sept 4. You can get 15% off my I...
09/02/2026

If this is the kind of shift you’re ready for too, my Fall Health Reset is open through Sept 4. You can get 15% off my Initial Evaluation or a bonus month of coaching with a coaching package.

Apply through the link in my bio.

08/31/2026

What I love about Audrea’s story is that it wasn’t all about body recomposition.

It was about rediscovering who she was after becoming a mom for the second time. Re-establishing habits and routines. Figuring out how to prioritize herself again. And learning how to make all of that actually doable in the season of life she was in.

A little bit of support made a huge difference for her.

If you’ve been feeling like you need some help figuring out what taking care of yourself looks like right now, you know what to do. Head to the link in my bio and apply to work with me.

And if you do it during the Fall Health Reset (ends Sept 4), you’ll get some pretty good bonuses too.

08/30/2026

The kids screaming in the background is real life. 😂

This is what a coaching call actually looks like.We celebrate what’s working, figure out where things are getting sticky...
08/29/2026

This is what a coaching call actually looks like.

We celebrate what’s working, figure out where things are getting sticky, and then make a few targeted changes instead of throwing 17 new things at the problem.

On this call, that meant simplifying lunch, troubleshooting digestion, experimenting with dairy again, being more intentional with fiber around her cycle, and looking at sleep as a way to support afternoon energy.

The goal isn’t to overhaul your entire life every two weeks. It’s to keep paying attention, make smart adjustments, and build on what’s already working.

And for a limited time, the Fall Health Reset is making it a little easier to get started 🍂

Through September 4:

→ 15% off my Nutritional Therapy Initial Evaluation
→ A bonus month of coaching with my coaching packages

If this is the kind of support you’ve been missing, apply to work with me at the link in my bio.

The Little Things are back ✨Every month I share a handful of things I’ve been loving lately. Nothing life changing, just...
08/28/2026

The Little Things are back ✨

Every month I share a handful of things I’ve been loving lately. Nothing life changing, just little things that have made my days a bit better, cozier, or more fun.

August’s list includes a duet that gut-punched me real good, a toy the kiddos are obsessed with, and my current dessert hyperfixation.

The full post is live on the blog.

Link in bio.

Going back to work after having a baby can be really hard, and not just because of the logistics.At our September 8 WTF ...
08/27/2026

Going back to work after having a baby can be really hard, and not just because of the logistics.

At our September 8 WTF is This? Postpartum Support Group, Amber Frauenholtz, women’s health nutritionist and certified RETAIN parental leave coach, is joining us to talk about why this transition can feel so overwhelming and what actually helps.

We’ll talk about supporting your energy, navigating the identity shift that comes with becoming a working parent, and building routines, boundaries, and support systems that actually work in real life.

If you’re getting ready to head back to work or you’re already in that first year back, come hang out with us. WTF is This? is casual and the perfect spot for birthing parents and their babies under a year.

September 8 | 11 AM–1 PM
Austin Doula Care

🍂 The Fall Health Reset is here 🍂If your health has been sitting on the back burner all summer, this is your sign to sto...
08/24/2026

🍂 The Fall Health Reset is here 🍂

If your health has been sitting on the back burner all summer, this is your sign to stop putting yourself off.

From Aug 24 through Sept 4:

→ 15% off my Nutritional Therapy Initial Evaluation
→ A bonus month of coaching with my coaching packages

This is for the women out there who are tired of guessing, tired of starting over, and ready to finally get some traction with their health in a way that actually fits their lives.

Apply at the link in my bio by Sept 4.

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

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