Bethany Macri

05/25/2026

Are you afraid to be different?

It’s ok if your body doesn’t look like someone else’s.

It’s ok if you are:

* taller
* broader
* softer
* more muscular
* less petite
* built differently
* aging
* changing

Somewhere along the way, women started acting like there is one acceptable way to have a body.

One acceptable shape.
One acceptable level of leanness.
One acceptable aesthetic.

And if your body naturally exists outside of that narrow category, you’re supposed to believe something is wrong with you.

There isn’t.

Your body is not a failed attempt at becoming someone else’s.

Health is not supposed to erase individuality.

You do not need to become smaller, more delicate, more aesthetic, or more “optimized” to deserve confidence, visibility, or self-respect.

I care much more about helping women build bodies that are:

* strong
* capable
* healthy
* resilient
* and supportive of a full life

than helping them fit into a single internet-approved template of femininity.

And I love making women strong enough that they can hang a textile from a wall by themselves 🙃

If you’re looking for a body that enables the rest of your life and doesn’t require constant restriction and forced exertion to maintain, you’re in the right place - follow me for more.

05/18/2026

Around this time every year, I used to feel anxious.

Not excited for summer.
Anxious.

Anxious about:

* being seen
* pool parties
* photos
* wearing less clothing
* putting on a bathing suit
* people noticing weight I had gained

I know a lot of women are feeling that right now.

And one of the hardest parts is that people assume body insecurity only affects women who “don’t care” about their health.

Meanwhile, many of the women struggling the most are:

* intelligent
* disciplined
* high-achieving
* constantly trying to improve themselves

What finally changed things for me wasn’t punishment, perfection, or obsessing over my body.

It was building:

* muscle
* consistency
* structure
* self-trust
* and a healthier relationship with my body and health overall

You do not need to spend another summer hiding.

If you want support building a stronger, healthier, more confident body in a realistic and sustainable way, my coaching application is open.

Link in bio.

05/08/2026

No quick fixes. No crash diets. No “30 day transformations”.

Just the actual work of building muscle, eating well, and trusting the process long enough to see it pay off.

If you’re a woman over 30 who’s tired of doing everything right and still feeling stuck, I want you to know: the strategy matters just as much as the effort.

Follow along if this speaks to you. And if you’re ready to stop guessing and start seeing real results, DM me.

05/08/2026