The HA Society

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The HA Society A membership community for women with Hypothalamic Amenorrhea. We coach, host events, weekly community calls and more for our members.

Learn more about us at our website.

13/03/2026

What do you think about the new podcast format?

What do you want us to talk about next?

Did you catch our most recent episode on discipline? Comment DISCIPLINE for the link.

12/03/2026

On the latest YouTube (and podcast) episode we’re diving into why you’re so addicted to discipline, why you think it’s your personality, and why you might be defining it incorrectly.

This unlock can really help in your period recovery.

To listen to the full episode comment DISCIPLINE for the link.

What should we deep dive into next??

10/03/2026

On the latest YouTube episode we’re diving into why you’re so addicted to discipline, why you think it’s your personality, and why you might be defining it incorrectly. This unlock can really help in your period recovery.

09/03/2026

Most women with HA aren’t lacking discipline.

They’re drowning in it.
So why isn’t it helping them heal?

This clip is from a conversation where we completely rethink what discipline actually is.

Comment DISCIPLINE and I’ll send you the full episode.

How would you define discipline? 👇

08/03/2026

This weeks topic is about… 🥁

Discipline.

04/03/2026

Have you ever gone to the doctor for a missing period and left feeling even more confused, with a diagnosis that didn’t quite seem right?

It happens all the time sadly :(

That’s exactly why we created our Lab Guide. Not so you can diagnose yourself, but so you can compare your labs, better understand what you’re looking at, and gain more clarity and confidence in the process.

If you would like a copy of the lab guide comment LAB GUIDE.

To listen to the full conversation on how we use labs, when labs are helpful and how to interpret them when missing your period comment YOUTUBE.

02/03/2026

Lab work in HA recovery: What you actually need to know

A lot of people think that because Hypothalamic Amenorrhea (HA) is a hormone issue, we must rely heavily on lab work. The truth?

Labs are just a tool, they don’t guide recovery.

Here’s how we use them:
✅ Initial labs: To confirm HA and rule out other causes (like POI) before starting.

✅ Baseline markers: LH & FSH, and estrogen levels to understand where you’re starting.

⚠️ Progress tracking? Not through labs, we rely on your Fertility Awareness Method (FAM) chart, which is usually more accurate than lab testing.

🛑 Labs only come into play later only if someone is fully committed and consistent, just to double-check what your chart is already showing.

Bottom line: Labs confirm your starting point. Your chart tells the story of your recovery.

Our work is based on what your body is actually doing, not just numbers on paper.

Key points we cover in this conversation:
-Why lab work is necessary for diagnosing HA
-The history and evolution of lab testing in our practice
-Key lab markers (LH, FSH, etc.)
-When lab work stops being helpful in recovery
-How labs relate to client commitment and accountability
-Critiques of at-home FEM tech devices (Mira, Inito)
-Limitations of extensive lab panels (e.g., Dutch testing)

🎧 Want the full conversation? Comment “LABS” below and I’ll send you the link!

26/02/2026

We get stuck thinking “I’m not even that lean…this should be enough!’

But what if your body needs more than the standard you’re holding it to?

Let’s unpack those stories and let biology lead.

Full convo on YouTube. Comment YOUTUBE for the link.

Address


78701–78705, 78708–78739, 78741–78742, 78744–78769

Website

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