KitchenRx

I’ve created KitchenRx to help you find nourishment on and off your plate through healthy, low carb, clean recipes and cooking tips! Currently taking clients!

Message me for a free consultation!

03/30/2021

One love, one heart ♥️ Let’s get together & feel alright 🎶 🇯🇲

Take the leap with me & get summer ready in two weeks from the inside out!!! My Raise the Barre Challenge begins on APRIL 5TH! (It’ll be here before ya know it 😯)

SIX spots left - don’t miss out😉

Program details are outlined in my story & highlights but feel free to REACH OUT! Let’s hop on a call to chat, it’s all about growing, connecting & supporting. 🤗

• Daily commitment: 25-45 min (if you’re reading this now, you have the time 🙃)
• Everything is recorded and available for you to do ON YOUR TIME! An on-demand library makes it easy 👍
• Meal plan is optional- 2 program packages available ✌️
• Challenge lasts 2 weeks but you keep access to workouts & the community for the whole month so I won’t leave you hanging! Let’s build momentum and KEEP IT GOING! 💃

Drop a 🙌 below if you want to join or learn more!

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03/23/2021

Are you ready to Raise the Barre next month and get summer ready from the inside out!?! 🙌

There are SIX spots left and my Spring Challenge will be here before you know it! I have so many exciting things planned and if you feel like you don’t have time to commit- I’ve got you covered. 😉

• Daily commitment: 25-45 min (if you’re reading this now, you have the time 🙃)
• Everything is recorded and available for you to do ON YOUR TIME! An on-demand library makes it easy 👍
• Challenge lasts 2 weeks but you keep access to workouts & the community for the whole month so I won’t leave you hanging! Let’s build momentum and keep on moving 💃

Program details are outlined in my story/highlights but feel free to REACH OUT! Let’s hop on a call to chat about this, it’s all about growing, connecting & supporting. 🤗

Drop a 🙌 below if you want to join or learn more!

☀️

03/18/2021

Move with me! 💪💦

Take 15 min (or less) to commit to a quick, beat-driven, fun workout with me live on IG every Mon & Thurs 12PM EST 🕛

Craving a longer move sesh? Check out the link in my bio for my live class schedule & on-demand library! 🎉

More to come soon about my Spring Fit Challenge beginning April 5th.... for now, just MARK THOSE CALENDARS or sign up to get updates and sneak peeks (link also in bio! I make it easy) 😉 🗓

DM me with questions, comments, or just to say hi 👋 !!

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03/12/2021

Are you READY for Spring (and in the blink of an 👁 summer!?)

In so many ways, things are coming back to life - not just after winter but after a crazy year 😓 . We put a lot on pause ⏯ but now it’s time to take charge, put our health and fitness goals back in the spotlight and step into these next sunny months feeling and looking our best! 😊

Join me for a 2 week Spring into Fit Group Challenge beginning Monday 3/15 to guide and support you to get moving & establish healthy habits.

My “Fit Formula” works because it’s a balanced equation = move your body, strengthen your mindset, and nourish yourself inside and out.

We’ll sweat & tone, cook some yummy meals (live interactive cooking demo’s included!), meditate, journal, and support each other through the 14 days because it’s always easier and more fun together!! You also get ✌️ 1:1 coaching sessions with me 🤗

Are you ready to join or curious to learn more!?! Drop a 🙌 below!!!

03/10/2021

Spring is almost here!!! More sunshine, warmth and colors brightening things up outside & on our plate! 🌈

One of my favorite spring/summer meals is this salad topped with a blueberry MCT dressing 🤤

Paired with walnuts, feta, cucumber and your choice of protein it’s packed with healthy fats & filling fiber. 🥗

Find my dressing recipe at mykitchenrx.com!!! 👩🏽‍🍳

03/04/2021

My lunch hour IG lives were cancelled this week ☹️ BUT I’ll be back next Monday & Thursday at 12PM EST with some new 10-15 minute workouts for you! 💪

I also have something fun brewing ... stay tuned for news 😉

In the meantime, check out my recorded full body workouts! 🎉

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02/26/2021

It’s the weekend! 🎉 but on keto, you can’t even LOOK at a carb, right? .... my face on the right says it all (and why portrait mode and I don’t mix) 😂 🤦🏽‍♀️

I’m here to tell you you CAN enjoy yourself, sip, & socialize without getting off track with your health & weight loss goals! (No Monday restarts here 🗓)

But...How...

It’s all about strategy >>> restriction! I’m all for enjoying a treat, but do so MINDFULLY + STRATEGICALLY. Consider the following 🤔

1. How will you feel after? Sometimes the sluggish sugar crash is worth it, every once in a while. Sometimes it really isn’t- and the craving dies here. I don’t want to need a nap on a weekend away 😴 I want to feel energized and enjoy my time! When I do indulge, we always skip the Uber and walk (great way to see the sites weather/situation permitting) to make use of that sugar right away.

2. Do you really want it? K. Then enjoy it! And savor the sh*t out of it!! 😋 What’s the point of a treat if you feel guilt immediately? Avoid this by assuring yourself you’re continuing with your healthy way of BEING (not just eating, all habits) immediately, not Monday, not even tomorrow. Let it be a blip on the radar.

3. Leads me to an IMPORTANT ONE: One thing doesn’t have to lead to another... avoid the snowball effect ⛄️ by planning to balance it out: If I want some fries, I know I’ll skip the bun. If I want the sugary but delicious coffee martini appetizer 🙃 I’ll keep dinner clean.

👉Learn more about my coaching approach by downloading my guide: 3 Steps to a Carb Conscious Lifestyle WITHOUT Restriction. Link in bio for this and other services I offer!!

Enjoy the weekend!

@ Austin, Texas

02/21/2021

Was feeling that brunchy vibe today - yep it’s still !

To go with a buttery scramble and bacon, I made keto freezer waffles with maple syrup & peanut butter powder to make a very tasty topping 😋

I keep things like these waffles, desserts, ice cream etc. as an OCCASIONAL treat, not for every day or even every week.

Why? Because the whole point of adopting a diet is learning a new way of eating, eating whole foods & ditching the sweet tooth - not continuing to feed it with low carb goodies 🦷 🙃 it’s like quitting smoking but switching to a v**e... are you really addressing the habit? 🧐

Food for thought 😊 doesnt mean I didn’t enjoy the hell outta this breakfast treat! All about strategic >>> restrictive!

02/19/2021

Let’s do something new.... Grab your mats, bands & dumbbells - and get ready to move!

I’m hosting a 50 minute workout tomorrow morning at 9am EST on Zoom!

What to expect?

💪 Small, controlled movements inspired by barre & pilates
💦 HIIT bursts with lower impact mods to get your heart rate 🆙
😜 energy, music, and FUN!
My goal is to make you sweat and smile equally 🙃

How to join? (and I know you do...) drop a 💪 below and I’ll send you the info!

02/16/2021

Two ✌️ Truths and a Lie 🙊:

This Basque cheesecake is…
✔️ sugar-free
✔️ damn delicious
❌difficult to make

Among the MANY delicious pintxos in San Sebastian, La Viña stands out with its insanely yummy & unique burnt Basque cheesecake (swipe to see the original!). I just HAD to recreate it and give it my keto flair… and guess what, it WORKED!

It was so simple to make and a true hit 🎉 no one would ever ever guess this was made with monk fruit sweetener, NOT sugar 😯

Want the recipe? Leave a 😋 below to let me know!

02/11/2021

Got 10-15 Minutes? (Sure ya do 😜)... Let’s move together!

I’m going live with workouts✌️twice a week at 12PM EST for 10-15 minutes each:

Monday will be a targeted workout, 1-2 muscle groups like legs/glutes/arms/abs

Thursday we’ll do full body in 15 or less!

You need (usually):
◾️yoga mat
◾️set of dumbbells (2-5lbs)
◾️a resistance band
◾️a core ball

Always taking requests (muscles to target, songs, props, etc!) so please reach out, even just to say hi 👋!

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Website

http://mykitchenrx.com/

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