Ledbetter Life

Ledbetter Life Passionate for helping you achieve health and wellness!

09/01/2026

I get to do more than one job I love, and that’s only possible because of an incredible team. ❤️

So grateful for my Upgrade Labs Fifth Street crew. The way you take care of our members, our package holders, and—just as importantly—each other allows me to step away and spend days like today in the operating room doing another job I truly love.

Knowing our members are in such capable, caring hands means more than you know. I’m incredibly grateful for each of you. 🫶

Teamwork

08/31/2026

What if your friends gossiped about you… but only about how AMAZING your life has become? ✨

Saturday I tried an activation called “Golden Gossip.” You share where you want to be a year from now, then two women talk about you as if it’s ALL already happening—and they’re genuinely excited for you.

It was surprisingly powerful. 💫

Try it with two friends: What would they be gossiping about you one year from now?

NextLevel

08/28/2026

A little damage… in the name of younger skin. ✨

I had an IPL treatment a couple of days ago! IPL uses targeted pulses of light to address age spots and spider veins while triggering repair pathways associated with collagen remodeling and healthier gene expression in the skin.

So for about a week, I’ll be rocking some darker freckles and tiny areas where spider veins were treated… and then, hopefully, better than new. 🙌

Sometimes rejuvenation looks a little worse before it looks better!

Longevity Collagen AntiAging SkinHealth Biohacking AgeBetter

08/26/2026

I stopped lifting for almost two months after breaking my toe—and then, honestly, I just got out of the habit. 😬

But here’s what surprised me: I maintained my muscle mass.

I am using tesamorelin + ipamorelin at night, 5 days on/2 days off, which I think has really helped support lean mass while I wasn’t training.

Does this replace lifting? Absolutely not. Building and maintaining muscle is critical, especially during perimenopause and as we age.

But when injury or life temporarily keeps you from training, peptides may be one tool worth discussing with your healthcare provider.

Lift the weights when you can. Support your biology when you need to. 💪

08/25/2026

The GLP-1 conversation is changing.

The goal shouldn’t just be to lose weight—it should be to lose fat while protecting muscle.

Whether you’re using a GLP-1 or losing weight without one, how you do it matters. Protein, strength training, body composition, nutrition, and metabolic health all play a role.

I help women and men reach their goals without sacrificing their health to get there.

Because smaller isn’t necessarily healthier. Stronger, leaner, and metabolically healthier is. 💪

HealthyAging Perimenopause WomensHealth

08/21/2026

Perimenopause brain fog is REAL, y’all!

Lately, I’ve been experimenting with Semax nasal spray as part of my own approach to supporting focus, mental clarity, and cognitive performance during perimenopause.

Semax is a peptide that’s being studied for its potential neuroprotective and cognitive effects.

For me, this season is about exploring new ways to support the brain as hormones change, and sharing what I learn along the way.

Have you noticed changes in your memory, focus, or word-finding during perimenopause?

BrainHealth HealthyAging

08/19/2026

An “old” remedy is back…

08/18/2026

Recently, I’ve become really interested in angels. I’ve had a couple of experiences in the past with angels, but I’ve never really thought they were something that we could interact with or talk to. I’m doing a deep dive into all the literature I can find on angels and I would love to hear your story about any Angel experiences or Angel wisdom you might have.

08/17/2026

Sometimes the most productive thing you can do is put it all down for a minute.

When you’re carrying responsibilities, decisions, deadlines, and everyone else’s needs, you don’t always need to push harder. Sometimes you need to figuratively take those weights out of your field, set them on a shelf, and say, “I’ll come back for you later.”

Go see a movie. Read a book just for fun. Get outside. Do something frivolous. Do something that brings you joy—without needing it to accomplish anything.

The decisions will still be there when you come back. But you’ll come back different—rested, clearer, and more able to carry them.

You don’t have to hold everything, every minute of every day. ❤️

SelfCare FindYourJoy

08/15/2026

Going for a walk in my neighborhood a week after being grabbed. It pi**es me off and I’m not going to stop living my life because of some ridiculous criminal. I may look crazy, but I don’t care and I’m ready. Come at me again, bro.😠

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