The Posture Dojo

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The Posture Dojo I help people unravel their scoliosis and kyphosis and build their strongest, most confident self.

10/26/2026

I went to China to see how they treat scoliosis and kyphosis, and I did not expect what I found.

Start here: https://go.syntropiccore.com/fb-repost-all-roads

This is Gao Jing Sports Rehabilitation in Shenzhen. They started with a thorough walk through my medical history, including the near-drowning I had growing up. Then the hands-on work: a tool pressed into the tendons around my hips, acupressure points around my pelvis, then my rib cage and diaphragm.

Their technique is a lot more aggressive than mine. I don't think that much force is necessary for regulating tension in tendons. My job on the mat was to stay calm and allow the pressure.

What surprised me was what they were targeting. Restore the mechanics of pressure and breath as a foundation, and the body organizes itself on top of that. That's the same thing I teach in the Syntropic Core Reset, done at home with your own tools and your own hands, in a much gentler way.

The Syntropic Core Reset is a one-month course, plus two live sessions a week for onboarding, Q&A and practice. You learn the conditions your body needs to update, feel it through sensation, and bring it into how you move.

Start here: https://go.syntropiccore.com/fb-repost-all-roads

10/21/2026

"Yeah, I'm just someone who has lower back pain." Or: there's a sensation here.

Start here: https://go.syntropiccore.com/fb-sensation-not-story

I've spent nine years working this out on my own kyphosis and scoliosis.

Whenever there's an uncomfortable situation, instead of thinking pain, find a word for the sensation. Maybe it's sharp, or buzzing, or an ache. Maybe it feels compressed, like a dry sponge.

We're not attaching to it. It's not a permanent thing. It's constantly changing.

That's the difference between a sensation and an emotional story we get attached to and carry with us day after day. "I'm just someone who has lower back pain."

So you listen, pay attention to it, and let it evolve from there. The definition of pain we go by here is an acronym: pay attention, integrate now.

This is from one of our weekly live sessions.

Listening for the sensation instead of the story is step one of the Syntropic Core Reset: Listen, turn up the signal. You learn the conditions your body needs to update, feel it through sensation, and bring it into how you move. It's a one-month course, plus two live sessions a week for onboarding, Q&A and practice, built on four steps:

1. Listen: turn up the signal
2. Organize: restore the pressure
3. Explore: find your edge
4. Flow: own the practice

The best first step is joining and coming to a live onboarding session with me.

Start here: https://go.syntropiccore.com/fb-sensation-not-story

10/20/2026

Trying to muscle your posture into alignment? Attention equals posture. Posture equals attention.

Start here: https://go.syntropiccore.com/fb-attention-equals-posture

I've spent nine years working this out on my own kyphosis and scoliosis.

Where your attention is, your posture will follow. The parts of the body we haven't been paying attention to kind of miss the memo.

That's why so many people doing curve-specific exercises, treatments and physio, anything with load, demand and high effort, are trying to muscle their body into alignment. The muscles aren't the organizational piece of your posture. Your brain and your nervous system are, and they're listening throughout your whole body.

Posture is generated, not held. Attention is what generates it. Not attention on your posture. Attention in your body.

This is from one of our weekly live calls, where I help people through their own curves.

That's where the Syntropic Core Reset starts. You learn the conditions your body needs to update, feel it through sensation, and bring it into how you move. It's a one-month course, plus two live sessions a week for onboarding, Q&A and practice, built on four steps:

1. Listen: turn up the signal
2. Organize: restore the pressure
3. Explore: find your edge
4. Flow: own the practice

The best first step is joining and coming to a live onboarding call with me.

Start here: https://go.syntropiccore.com/fb-attention-equals-posture

10/19/2026

Under stress, you may go back to your old posture pattern.

Start here: https://go.syntropiccore.com/fb-old-river-under-stress

I've spent nine years working this out on my own kyphosis and scoliosis.

Updating takes more energy than doing the same thing. The old river is easy. It's a deep groove. A new river takes an investment of energy.

And the old river doesn't disappear. It just dries up a little bit. So in times of stress, you may notice you go back into that older pattern through the body.

This is from one of our weekly live calls, where I help people work on their own posture patterns.

That's where the Syntropic Core Reset starts. You learn the conditions your body needs to update, feel it through sensation, and bring it into how you move. It's a one-month course, plus two live sessions a week for onboarding, Q&A and practice, built on four steps:

1. Listen: turn up the signal
2. Organize: restore the pressure
3. Explore: find your edge
4. Flow: own the practice

The best first step is joining and coming to a live onboarding call with me.

Start here: https://go.syntropiccore.com/fb-old-river-under-stress

10/18/2026

Your posture organizes before you even take a step.

Start here: https://go.syntropiccore.com/fb-stair-pressure-first

I've spent nine years working this out on my own kyphosis and scoliosis.

Before you move, before you take a step, before you even lift an arm, your diaphragm and your deep core muscles move first to organize pressure. That pressure is the support your leg and your arm move from.

You don't have to think about it. Your brain is predicting that you're about to take a step, that there's a stair, and that it's going to have to support the leg to lift it up. So the first thing it does is organize pressure.

If your spine is compromised, in whichever way your curve is, being able to sense intra-abdominal pressure is going to be your ticket up. It's not through strength.

This is from one of our weekly live calls, where I help people through their own curves.

That's the Organize step of the Syntropic Core Reset. You learn the conditions your body needs to update, feel it through sensation, and bring it into how you move. It's a one-month course, plus two live sessions a week for onboarding, Q&A and practice, built on four steps:

1. Listen: turn up the signal
2. Organize: restore the pressure
3. Explore: find your edge
4. Flow: own the practice

The best first step is joining and coming to a live onboarding call with me.

Start here: https://go.syntropiccore.com/fb-stair-pressure-first

10/17/2026

They're covering up their scoliosis with muscle.

Start here: https://go.syntropiccore.com/fb-covering-up-muscle

I've spent nine years working this out on my own kyphosis and scoliosis.

I used to do this too. Pull-ups, side planks, the exercises for your curve. You feel stronger. But if your neck is already tight, you breathe and move with it tight, and every rep adds a little more tightness to the system.

Strength still helps. It's an order question. Your nervous system keeps you safe and it runs on efficiency. Once it feels support from the inside, it stops paying for tension it doesn't need. That part isn't you deciding to let go of your neck. It lets go on its own.

This is from one of our weekly live calls, where I help people through their own curves.

That's where the Syntropic Core Reset starts. You learn the conditions your body needs to update, feel it through sensation, and bring it into how you move. It's a one-month course, plus two live sessions a week for onboarding, Q&A and practice, built on four steps:

1. Listen: turn up the signal
2. Organize: restore the pressure
3. Explore: find your edge
4. Flow: own the practice

The best first step is joining and coming to a live onboarding call with me.

Start here: https://go.syntropiccore.com/fb-covering-up-muscle

10/16/2026

I let my body lead my movement.

Start here: https://go.syntropiccore.com/fb-repost-let-my-body-lead

This is me practicing outside, in stages: grounding, listening, sinking in, following the breath, and a release. Then I let my body lead my movement, and I finish with bouncing for integration.

Listening is where it starts. It's step one of the Syntropic Core Reset: turning up the signal, so you can tell what your body is actually saying before you decide what to do with it.

The Syntropic Core Reset is a one-month course, plus two live sessions a week for onboarding, Q&A and practice. You learn the conditions your body needs to update, feel it through sensation, and bring it into how you move.

Start here: https://go.syntropiccore.com/fb-repost-let-my-body-lead

10/15/2026

Right now, your body is falling over. And your system is catching you.

Start here: https://go.syntropiccore.com/fb-body-falling-over-short

This is from one of our weekly live calls, where I help people through their own curves.

There's no one who stands absolutely still. We're constantly catching ourselves, and that catching is your posture. Your system is guessing where up is. With a curve, that guess sits a little off center, and your system reads it as normal.

The Syntropic Core Reset is where you learn how posture works in your body and the conditions it needs to update. It's a one-month course, plus two live sessions a week.

Start here: https://go.syntropiccore.com/fb-body-falling-over-short

10/13/2026

You'd never try to bend a tree straight.

Start here: https://syntropiccore.com/?utm_source=facebook&utm_medium=social&utm_content=fb.bendy-tree

I've spent nine years working this out on my own kyphosis and scoliosis.

A lot of scoliosis work goes straight at the curve. Find out if it's an S or a C, then plank, stretch and strengthen against it. That's trying to bend the tree straight. It holds while you push, and then it snaps back.

The shape you see is the output. What generates it is underneath. Your body builds your posture all day from what it feels.

Curve-specific exercises aren't wrong. They're just not the first step. Start at the roots, then give the shape a direction.

This is from one of our weekly live calls, where I help people through their own curves.

That's where the Syntropic Core Reset starts. You learn how posture is made in your body, the conditions it needs to update, how to feel the change through sensation, and how to bring it into how you move. It's a one-month course, plus two live sessions a week for onboarding, Q&A and practice, built on four steps:

1. Listen: turn up the signal
2. Organize: restore the pressure
3. Explore: find your edge
4. Flow: own the practice

The best first step is joining and coming to a live onboarding call with me.

Start here: https://syntropiccore.com/?utm_source=facebook&utm_medium=social&utm_content=fb.bendy-tree

10/12/2026

The way we hold our bodies is automated. We're not choosing it.

Start here: https://syntropiccore.com/?utm_source=facebook&utm_medium=social&utm_content=fb.posture-is-automated

That program doesn't want to change. When you're under threat, with rent to pay, projects, go go go, your body says there's no time to put energy and attention into updating the default.

So we throw exercises at it. Face pulls. Side planks. Go. Then we wonder why nothing changed.

Your body won't update in that state. Calm enough to change comes first.

That's where the Syntropic Core Reset starts: a one-month course, plus two live sessions a week for onboarding, Q&A and practice.

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6500 N MO Pac Expy Ste III-101
Austin, TX
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