Counseling with Leah

Counseling with Leah •Multifaceted Entrepreneur
•Counseling for non-conventional lifestyles
•Nutrition Coaching/ Training wellness for all
•Finance and travel enthusiast

These things aren't opposites.You can appreciate what you've built, know how hard you worked for it, and still have mome...
08/28/2026

These things aren't opposites.
You can appreciate what you've built, know how hard you worked for it, and still have moments where you wonder if you want to keep living this way.
I think sometimes we make the question harder than it needs to be because we're afraid that wanting something different means we weren't grateful for what we had.
It doesn't.

There’s a difference between wanting more of what you already have and wanting your life to feel different.And figuring ...
08/26/2026

There’s a difference between wanting more of what you already have and wanting your life to feel different.
And figuring out which one you actually want can take some honesty, especially when the path you’re on has worked pretty well for you.
You don't have to know exactly what comes next to admit that something isn't quite working anymore.

It can be surprisingly hard to question something that everyone else thinks is going well.Especially when you worked har...
08/24/2026

It can be surprisingly hard to question something that everyone else thinks is going well.

Especially when you worked hard for it, there’s nothing obviously wrong, and you know you have a lot to be grateful for.

Sometimes the hardest part is admitting to yourself that being good at something isn't the same as wanting to keep doing it.

One of the things that makes burnout difficult to recognize is that it doesn’t always look the way people expect.Sometim...
08/07/2026

One of the things that makes burnout difficult to recognize is that it doesn’t always look the way people expect.
Sometimes it looks like continuing to show up, meeting expectations, and doing all the things you’ve always done while feeling like it is taking more effort than it used to.
You might look successful from the outside and still feel disconnected, overwhelmed, or unsure why you don't feel the way you thought you would.
That can be a confusing place to be because there is no obvious reason you should be struggling. Your life may actually be going well.
But burnout isn’t always about whether you can keep going.
Sometimes it’s about noticing what it’s costing you to keep going.












I hear this a lot:“I don’t know what’s wrong. My life is fine.”And honestly, that can be one of the hardest places to si...
08/06/2026

I hear this a lot:
“I don’t know what’s wrong. My life is fine.”
And honestly, that can be one of the hardest places to sit.
Because sometimes there isn’t a crisis. There isn’t one obvious thing to point to. You just start noticing that the way you’ve been doing things doesn’t feel the same anymore.
That’s usually where the questions start.


Took a vacation. Came back needing a vacation.A lot of people assume time away will automatically make them feel better....
08/04/2026

Took a vacation. Came back needing a vacation.

A lot of people assume time away will automatically make them feel better.

But what happens when you come back and realize the same heaviness is still there?

I've been exploring why that happens, especially for people who are used to carrying a lot and pushing through.

New blog: Why Your Vacation Didn't Fix Your Burnout.
Link in Bio.

One of my favorite things about being a therapist is realizing that people rarely leave therapy talking about the same t...
07/17/2026

One of my favorite things about being a therapist is realizing that people rarely leave therapy talking about the same thing that brought them in.

They come in looking for relief.
What they often find is a deeper understanding of themselves.

The anxiety mattered.
The relationship mattered.
Feeling stuck mattered.

But those were rarely the whole story.

Therapy isn't about replacing one problem with one answer.
It's about building a foundation that helps you navigate whatever comes next.
That's the part I wish more people knew.

07/14/2026

What if being "the one who has it all together" is also the thing that's wearing you out?
I had such a good conversation on the AvyHD podcast about high achievement, boundaries, overfunctioning, and what happens when your worth gets tied to being the one everyone depends on.
If you've ever felt that, I'd love to hear what resonates.
🎙️ Link in bio.

07/10/2026

It doesn’t usually feel like progress in real time.
Just a different way of moving through what used to feel automatic.

Change doesn’t usually feel like change while you’re in it.It shows up in how you move through things you used to move t...
07/08/2026

Change doesn’t usually feel like change while you’re in it.
It shows up in how you move through things you used to move through automatically.

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