BioWhole Nutrition Pte.Ltd.

BioWhole Nutrition Pte.Ltd. BioWhole Nutrition is a nutrition and wellness company for women.

05/12/2026

We need a world where we don’t prescribe SSRI’s but prescribe a stool test, hormone test and even some HRT! We’ve demonized the wrong thing and encouraged individuals to be on medications long term. How does the individual expect to live a normal life when medications are controlling their brain, their decisions, and life. As a Metabolic Nutritionist, I see this play out in my clients and my friends.

04/14/2026

Your muscles talk with your gut microbiome! Lactic acid fuels your colon cells… In the same way your muscles talk with your brain. They releases cytokines which can fuel neurons. If you don’t get the basics in your life, Nutrition only becomes harder. Sleep, sunlight, stress management, exercise, being mindful of caffeine. If you don’t get the basics in, you are missing out on the most important aspect of health! 💪

04/03/2026

Moving my body most days but I’m a lot smarter than I used to be with how much resistance training and cardio I can do. The exercise advice most women over 35 are still following is actually working against their bodies. Women who have problems with mitochondrial energy for any number of reasons need to build up slowly.

03/30/2026

Go deep into root cause medicine as much as you can because you don't know whose life you'll influence. I just gave a teenager genetic reports on her hormones and it is so interesting to see pathways such as progesterone and testosterone and how genetically these can be influenced through diet and lifestyle. It is also interesting to see genetic SNO’s on these pathways. Of course progesterone is never really checked until you become perimenopausal and testosterone is never really checked until you become perimenopausal either but it's so interesting to understand these pathways and then you'd be able to use nutrition to modify these pathways.

03/27/2026

Hussle culture celebrates stress! I do not agree with this notion that we need to push our bodies beyond the breaking point. If you have felt stressed this year, ask yourself why and try to find ways to release stress.

03/16/2026

A couple of things that really solidified for me during this weekend and learning and sharing
1. Evolutionarily we needed to reproduce so our body really wants to heal. Remember, having a period is the sign of a healthy fertile body. 2. Stress management and learning how to cope with life’s stressors needs to be addressed. 3. Good Nutrition is the ultimate key to managing hormone health. Good hormone health means good mental health and vice versa

03/10/2026

CLOCK genes are very closely linked to Metabolic Health! One of the most underused tools to improve mitochondrial function is improving or living by your chronotype. Humans do well when they follow the biology that genetically works for them. Genes linked to insulin release, leptin, glucose regulation are all very strongly linked to@our circadian rhythms and Metabolic health. Use external clocks such as light, exercise, heat, food and caffeine to make sure that you are able to optimize your rhythms

03/05/2026

Another one that’s a staple in my house! Yes this nerdy Nutritionist has learnt how to cook a decent meal 🍽️ DM for recipe!

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