EMDR Intensives of Austin Texas

04/22/2026

Today I shared one of my favorite quotes with a client. It’s hard work, but it’s worth it.

11/01/2025

Love this research on receiving hugs and it's health benefits. Do you allow yourself to be hugged? For how long? See what's recommended on this video.

Dr. Lisa Dahlgren discusses the effect human touch has on our health and wellbeing.

04/14/2025

https://www.facebook.com/photo/?fbid=1107894501141689&set=a.621752829755861

Before my father passed, he made a wish:

“May nothing in my past, or in the family’s past, in any way hold you back or weigh you down.”

As a parent, you know your children will encounter pain. As hard as it is to watch, you know they must learn to handle life’s sufferings.

But unlike the wish my father made to me, I take great comfort in knowing that the pain they encounter in life will be theirs alone.

The violence, rage, and depression of my father ended with me.

My two sons, now both in their 30s, are free from the chain of pain that linked me to my father and his father before him.

Of course, heal for yourself and bring peace to your ancestors, but you can also heal for your children and the generations that follow. For it is the greatest gift you could ever give them.

01/17/2024

🌟 Welcome to EMDR Intensives in Austin, Texas! 🌟

👋 Hi everyone! I’am thrilled to offer EMDR Intensive therapy sessions right here in the heart of Austin and all across the state of Texas. But first, let's talk a bit about what EMDR is and how it can help.

🧠 What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a unique psychotherapy approach designed to help people heal from trauma and other distressing life experiences. It's been widely recognized for its effectiveness and has helped countless individuals find relief and recovery.

🌈 Why Choose EMDR Intensives?
Our EMDR Intensives offer a concentrated, immersive therapy experience. This means faster progress in a shorter period. Each session is tailored to your personal journey, with the goal of creating a supportive and transformative experience.

🤝 I am Here for You
Whether you're familiar with EMDR or just starting to explore your therapy options, I am here to guide you through every step of the way.

🔗 Stay tuned for more posts about EMDR education, and wellness tips!

💬 Learn more about EMDR Intensives:
https://www.zahiramelendez.com/emdr-intensives-austin-texas

📅 Ready to get started? Book a free phone consultation here: https://zahiramelendez.mytheranest.com/appointments/new