Amy Nelson, ND

Amy Nelson, ND Naturopathic Doctor in Austin, TX, helping you uncover the root cause of your symptoms, whether it’s hormones, gut health, mood, or energy.

I take a whole-body approach to healing, so you can finally understand what’s going on and how to fix it.

Your mitochondria need more than a supplement.They need the right environment to do their job.Your mitochondria are the ...
09/03/2026

Your mitochondria need more than a supplement.
They need the right environment to do their job.
Your mitochondria are the powerhouses of your cells, helping turn oxygen and nutrients into ATP, the energy your body uses to function. But they’re also involved in inflammation, oxidative stress, cell signaling, and how your body responds to stress.
And when demand consistently exceeds what your mitochondria can produce, your cells have to find other ways to keep up. Over time, that can show up as fatigue, brain fog, poor exercise recovery, muscle aches, changes in metabolism, and more.
So supporting mitochondrial health isn’t simply about taking another supplement.
It’s about giving your cells the signals they need:
•Quality sleep and recovery
• Regular movement and exercise
•Adequate oxygen and deep breathing
• Nutrient-dense food
• Healthy metabolic function
•And learning when to push—and when your body actually needs rest

One of the most important things I want people to understand is that your mitochondria are adaptable. Exercise, nutrition, and recovery can all influence how well your cells produce and manage energy.

I wrote more about this in my newest article:
“Overworked Mitochondria: Why Your Cells Need Healthy Energy Production”
Read the full article on my website, dramynelsonnd.com. The link is in my bio.

09/02/2026

Your mitochondria need you to move.
You don’t have to go crazy with exercise to support mitochondrial health. Consistent movement and muscle building can be incredibly valuable.
Strength training is especially beneficial because building muscle can stimulate the body to produce more mitochondria. And you don’t have to spend hours in the gym.
Think: �30-minute walk most days�
A more strenuous walk or hike a few times a week
�Regular strength training
�Stretching and movement throughout the day

Exercise is something you simply can’t put in a bottle.

When it comes to supporting your mitochondria, remember the basics: move your body, get enough sleep, and breathe deeply.

09/01/2026

One of the simplest ways to support your body and mitochondria is to activate your parasympathetic nervous system.
And one of the easiest ways to do that? Deep breathing.
Slow, intentional breathing can help shift your body out of a “fight-or-flight” state and into a more relaxed, restorative state. It can help slow your heart and breathing rate, support healthy blood pressure, and improve blood flow.
The challenge? Remembering to actually do it. 😅
Try taking a few slow, deep breaths throughout your day. Your nervous system is constantly receiving signals from your environment, and your breath is one signal you can consciously change.
Sometimes the simplest habits can have a surprisingly big impact. 💛

08/31/2026

Want to support your mitochondria? Start with your sleep.
Your mitochondria need adequate, uninterrupted sleep to function well. For many people, that means aiming for roughly 7½–8½ hours of quality sleep each night.
And it’s not just about how long you’re in bed. If you’re snoring regularly or having possible sleep apnea events, that’s something worth addressing.
Sleep-disordered breathing can affect sleep quality and overall health, so getting evaluated with a sleep study may be an important step.
And for some people, reducing sources of inflammation, such as certain food sensitivities or chronic nasal congestion, may also help improve snoring and sleep quality.
Your sleep is not just “rest.” It’s part of how you support your cellular energy.

08/28/2026

Chronic stress can affect far more than how you feel mentally. It can change how your body functions at a cellular level.
When someone has been under prolonged stress, or has experienced long-term emotional trauma, we need to look at the bigger picture: metabolic health, energy production, immune function, and the body’s ability to adapt.
That’s especially important when someone is dealing with autoimmune or other chronic health concerns.
The answer isn’t always “exercise more and eat less.” In some cases, pushing the body harder when it’s already in a depleted state can make things worse.
As practitioners, understanding the root causes and the changes happening in the body is essential to supporting the whole person and doing no harm.

08/27/2026

Your mitochondria might be one of the most important things you’ve never thought about.
Mitochondria are often called the “batteries” of your cells because they produce ATP, the energy currency your body uses to function.
And some organs are especially packed with mitochondria, including your brain, heart, and liver.
So when we talk about feeling awake, energized, and alive, we’re talking about cellular energy, and your mitochondria are right in the middle of that conversation.
This is why I’m so fascinated by mitochondrial health and the role it plays in overall wellness. Tune in this week for more about mitochondria!

08/26/2026

Come to my thyroid talk!

Can thyroid function be restored?Join Dr. Amy for a FREE community health talk at Natural Grocers to learn more about h...
08/26/2026

Can thyroid function be restored?
Join Dr. Amy for a FREE community health talk at Natural Grocers to learn more about how your thyroid impacts energy, metabolism, mood, weight, and overall health.
Dr. Amy will cover:
• Common signs of thyroid dysfunction
• Basic thyroid lab testing and what it can tell you
• Nutrition and lifestyle strategies to support healthy thyroid function
• The role of stress and sleep
• How you can support your thyroid’s ability to heal and function well

Join us at either location:

August 29 | 1–2 PM Natural Grocers – Georgetown, TX

September 12 | 1–2 PM Natural Grocers – North Lamar

This is a FREE community health talk, so bring your questions and bring a friend!
We can’t wait to see you there!

08/26/2026

Still not feeling right after a gut infection?
Sometimes the original infection resolves, but the gut doesn't quite return to its previous baseline.
A disruption in the gut microbiome can potentially contribute to things like bacterial or yeast overgrowth.
When someone continues to have symptoms after an infection, I want to look deeper at what's happening in the gut rather than simply assuming they should still be recovering.
In my practice, I use functional lab testing to help investigate the microbiome and identify potential contributors to ongoing inflammation.
If you've never quite felt the same since a gut infection, it's worth looking into!

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13740 Research Boulevard, Unit C1
Austin, TX
78750

Opening Hours

Monday 10am - 4:30pm
Tuesday 10am - 5:30pm
Wednesday 9:15am - 4:30pm
Thursday 10am - 5:30pm
Friday 9:15am - 12pm

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