Sparkman Nutrition, LLC

Sparkman Nutrition, LLC Registered dietitian nutritionists in Austin, TX - See more at: http://sparkmannutrition.com Are you ready for healthful eating, keeping fit, and feeling well?

Having trouble: losing weight; lowering cholesterol; reducing high blood pressure; managing diabetes; recovering from an eating disorder; managing emotional eating; sticking to an exercise routine; making healthy food choices; finding reliable nutrition information? Registered dietitian nutritionists, Alexa Sparkman, Anne Wilfong, Susan Ivester and Carly Reed in Austin, Texas, can provide reliable

, objective nutrition information, separate facts from fads and translate the latest scientific findings into easy-to-understand nutrition information.

You may be able to see a Registered Dietitian for $0 with your insurance!Looking for a Registered Dietitian in Texas? Yo...
09/01/2026

You may be able to see a Registered Dietitian for $0 with your insurance!

Looking for a Registered Dietitian in Texas? Your health insurance may cover nutrition counseling with little to no out-of-pocket cost — and you might have more covered visits than you think. 👀

At Sparkman Nutrition, our Registered Dietitians provide personalized nutrition counseling for:

🥑 Weight management & GLP-1 support
🩸 Diabetes & prediabetes
❤️ High cholesterol & heart health
🌿 IBS, bloating & digestive concerns
✨ PCOS & women’s health
🫘 Kidney disease
💚 Fatty liver & liver disease
🎗️ Cancer nutrition
🏃‍♀️ Sports nutrition
…and more!

📍 In-person appointments in Austin
💻 Virtual dietitian appointments available across Texas

Stop trying to figure out nutrition on your own. We’ll help you create a realistic plan based on your health, your lifestyle, and your goals.

✨ Ready to find out if your insurance covers nutrition counseling?

🔗 Click the link in our bio to schedule your appointment with a Sparkman Nutrition Registered Dietitian today!

📍 Anywhere in Texas? Your dietitian can come to you — virtually! 💻🥑You don’t have to live in Austin to work with the reg...
08/30/2026

📍 Anywhere in Texas? Your dietitian can come to you — virtually! 💻🥑

You don’t have to live in Austin to work with the registered dietitians at Sparkman Nutrition. Our team provides virtual nutrition counseling and medical nutrition therapy via telehealth throughout Texas, so you can meet with a dietitian from the comfort of home.

Whether you’re looking for support with weight management, GLP-1 nutrition, diabetes or prediabetes, digestive health, high cholesterol, sports nutrition, women’s health, food allergies, meal planning, or building a healthier relationship with food, our dietitians are here to help you create a plan that works for your life.

✨ Why choose virtual nutrition counseling with Sparkman Nutrition?
💻 100% virtual appointments across Texas
📅 Flexible appointment options
🩺 Evidence-based, personalized nutrition care
💙 Most major insurance plans accepted
🏡 No commute — meet with your dietitian from home

From Austin to Dallas, Houston to San Antonio, El Paso to Lubbock — and everywhere in between, expert nutrition care is just a video call away.

Ready to get started?
📲 Schedule your virtual dietitian appointment today at sparkmannutrition.com or tap the link in our bio.

🐾 Happy National Dog Day from the Sparkman Nutrition Fur Babies! 🐶💚Around here, nutrition counseling comes with a little...
08/26/2026

🐾 Happy National Dog Day from the Sparkman Nutrition Fur Babies! 🐶💚

Around here, nutrition counseling comes with a little extra personality. If you’re meeting with one of our Registered Dietitians virtually, don’t be surprised if you spot one of our fur babies making a guest appearance in the background. 😂🐾

They may not be registered dietitians, but they take their role as unofficial Sparkman Nutrition support staff very seriously. 💻🐕 Especially the part where they supervise sessions, demand snacks, and occasionally interrupt important conversations.

At Sparkman Nutrition, we believe nutrition care should feel supportive, comfortable, and human — whether you’re meeting with us in our Austin office or virtually anywhere in Texas.

We help with:
🥑 GI & digestive health
💙 Diabetes & prediabetes
🏃 Sports nutrition
🌸 Women’s health
❤️ Heart health & high cholesterol
🍽️ Eating disorders & disordered eating
💪 Weight management & GLP-1 nutrition
👨‍👩‍👧 Pediatric & family nutrition
…and more!

Ready to meet your dietitian — and possibly their four-legged assistant? 🐾

📲 Book your nutrition counseling appointment today — link in bio!

And tell us below: What’s your fur baby’s name? 👇🐶

💪 DIETITIAN-APPROVED GYM SNACK: Peanut Butter Banana Protein Balls 🍌🥜Need an easy pre-workout snack, post-workout snack,...
08/25/2026

💪 DIETITIAN-APPROVED GYM SNACK: Peanut Butter Banana Protein Balls 🍌🥜

Need an easy pre-workout snack, post-workout snack, or grab-and-go option? Jorja Washington, MS, RD, LD created these Peanut Butter Banana Protein Balls for a simple way to add carbohydrates, protein, and satisfying fats to your day.

Made with:
🥣 Oats
🥜 Peanut butter
🍯 Honey
💪 Vanilla protein powder
🍌 Dried banana pieces
🌱 Ground flaxseed

Whether you’re working on sports nutrition, fueling for workouts, building balanced meals and snacks, or simply improving your everyday nutrition, you don’t have to figure it out alone.

✨ Jorja Washington, MS, RD, LD is accepting new patients at Sparkman Nutrition!

We offer personalized nutrition counseling with registered dietitians for sports nutrition, weight management, GI concerns, diabetes and prediabetes, heart health, disordered eating, pediatric nutrition, and more.

📍 Austin, TX + virtual nutrition counseling throughout Texas
📅 Ready to work with a dietitian?

BOOK NOW — link in bio! 🔗

Save this recipe for your next gym day and send it to your workout buddy!

High-protein snacks don’t have to be complicated. 🙌These dietitian-approved high-protein snack ideas are easy, satisfyin...
08/21/2026

High-protein snacks don’t have to be complicated. 🙌

These dietitian-approved high-protein snack ideas are easy, satisfying, and made with simple ingredients you can keep on hand:

🥜 PB Banana Rice Cakes — 12g protein
🍓 Frozen Greek Yogurt Bark — 18g protein
🫐 Berry Cottage Cheese Bowl — 15g protein

Whether you’re looking for healthy snack ideas, ways to increase your protein intake, or simple nutrition tips that actually fit into your routine, small changes can make a big difference.

Want a nutrition plan built around your goals, preferences, and lifestyle? Work 1:1 with Daniel Smith, MS, RD, LD at Sparkman Nutrition.

📲 Ready to get started? Book your nutrition consultation through the link in our bio.

Save this post for your next snack break and send it to someone who needs more easy high-protein snack ideas!

Back-to-school lunches don’t have to be complicated. 🎒🍎Save these 4 easy, dietitian-approved school lunch ideas for busy...
08/19/2026

Back-to-school lunches don’t have to be complicated. 🎒🍎

Save these 4 easy, dietitian-approved school lunch ideas for busy mornings when you need something quick, balanced, and kid-friendly:

🥙 Pizza quesadilla lunch box
🌯 Chicken Caesar wrap pinwheels
🍝 Pizza pasta salad
🥒 Mediterranean snack box

A simple way to build a balanced school lunch? Aim for a mix of protein, fiber-rich carbohydrates, fruits and/or vegetables, and healthy fats to help support energy, fullness, and focus throughout the school day.

📌 Save this post for your next lunch-packing day and share it with a parent who needs fresh school lunch ideas!

Want personalized nutrition support for you or your family? Book an appointment with our dietitian, Daniel Smith, MS, RD, LD.

✨ NEW ON THE BLOG ✨Struggling with bloating, digestive discomfort, or figuring out which foods may be triggering your sy...
08/11/2026

✨ NEW ON THE BLOG ✨

Struggling with bloating, digestive discomfort, or figuring out which foods may be triggering your symptoms?

Our newest blog breaks down the Low FODMAP diet—what it is, how it works, and why working with a registered dietitian can make all the difference. 🌿

We cover:
🥗 What FODMAPs are
✨ How the Low FODMAP process works
🔎 How to identify your personal food triggers
🤍 Why professional guidance matters

The goal isn’t to restrict more foods—it’s to better understand your body and find a way of eating that works for you.

📖 Head to our blog to read the full post!

Meet Daniel Smith, Registered Dietitian at Sparkman Nutrition! 👋Daniel is now accepting new patients ages 10 and older f...
08/07/2026

Meet Daniel Smith, Registered Dietitian at Sparkman Nutrition! 👋

Daniel is now accepting new patients ages 10 and older for personalized nutrition counseling in Austin and throughout Texas via telehealth.

His specialties include:

🥗 Weight management and GLP-1 nutrition support
💪 Men’s health and sports nutrition
🩺 Diabetes and prediabetes
🌱 Gastrointestinal conditions and food allergies
❤️ Heart health and high cholesterol
🧡 Kidney, liver, and oncology nutrition
🍽️ Meal planning and healthy lifestyle counseling

Daniel combines clinical nutrition expertise with a non-diet, mindful eating approach. He helps clients make realistic, sustainable changes without adding more stress or rigid food rules to their lives.

Outside of work, Daniel enjoys working out, spending time with friends, and trying new food spots around Austin.

Ready to work with an Austin registered dietitian who will meet you where you are? Daniel offers in-person nutrition counseling in North Austin and virtual appointments throughout Texas.

🔗 Click the link in our bio to schedule your appointment with Daniel!

🍉 Happy National Watermelon Day! There’s no better way to celebrate than with a refreshing Watermelon Feta Mint Salad th...
08/03/2026

🍉 Happy National Watermelon Day! There’s no better way to celebrate than with a refreshing Watermelon Feta Mint Salad that's both delicious and packed with nutrients.

Watermelon is more than just a summertime favorite—it provides hydration, vitamin C, potassium, and lycopene, an antioxidant that supports overall health. Pairing it with feta adds protein and calcium, while cucumber and fresh mint make this recipe extra refreshing.

Working with a registered dietitian can help you create a plan that fits your lifestyle.

At Sparkman Nutrition, our registered dietitians provide evidence-based nutrition counseling for children and adults through in-person appointments in Austin and telehealth throughout Texas.

👇 Tell us:
What's your favorite way to eat watermelon?

Save this recipe for your next BBQ or summer picnic and share it with a friend who loves watermelon! 🍉

🌞 It's WILLIE Hot Out There! Stay Hydrated with Food, Too! 💦🍉Texas summers can be brutal, but hydration isn't just about...
07/31/2026

🌞 It's WILLIE Hot Out There! Stay Hydrated with Food, Too! 💦🍉

Texas summers can be brutal, but hydration isn't just about drinking more water. Many fruits and vegetables are packed with water and can help you stay cool, energized, and hydrated all day long.

At Sparkman Nutrition, our registered dietitians help patients create personalized nutrition plans that fit their lifestyle—whether you're looking to improve hydration, manage diabetes, support heart health, lose weight, improve sports performance, recover from an eating disorder, or simply feel your best.

✅ Most major insurance plans accepted
📍 In-person appointments in Austin, TX
💻 Telehealth available anywhere in Texas

Ready to make nutrition easier this summer? Schedule an appointment with one of our registered dietitians today.

🔗 Book now: https://sparkmannutrition.com

Address

7701 N Lamar Boulevard Suite 402
Austin, TX
78752

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15122570898

Website

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